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Competing in season A or B this year? ————————————————————————Join us for group posing workshops held every Sunday @worldgymbrisbane ————————————————————————Classes kick off at 9am and you can book your spot via our Website. ————————————————————————DM us for more information and we hope to see you soon. ———————————————————————— #uniquecrewsj # #inba #inbaaustralia #pnba #ladiesinfitness #bodybuilding #awnbs #anb #wnbf #mensposing #figurecompetitor #bikinicompetitor #fitnesscompetitor #posetoperfection ———————————————
Every week I second guess myself. I think that I won’t be ready, but then I take a step back and take pictures and realize that I am slowly getting somewhere. It is so hard to have faith in yourself when you have never liked your own body. I take pictures to remind myself of my progress. Just trying to have some faith in myself and I finally do after these last check ins! The best news is that I have a couple more weeks to go, aka more time to get shreddy 🏋🏼‍♀️😈 • • • • #npcbikini #bikinicompetitor #prep #health #lifestyle #bodybuilding #posing #gymmotivation #gains #girlswholift #goals #bodyimage #girlswithmuscle #macros #iifym #noexcuses #leangains #delts #fitness #fitfam #bodybuilder #gym #fitnessmotivation #leanbean #cleaneating #healthylifestyle #gym #iifymgirls
Post last night... 2 shots tequila, one rum and coke, and 3 glasses of red wine and cupcakes and a lobster BLT! Woke up legit 10 pounds heavier but I think my muscles liked those few extra thousand calories hahaha .............. Flexing away and back to leaning out!
Meal #3 and 1 more to go. | ______________________________ Sardines = 12g Protein | ______________________________ Skyrr Yogurt = 15g Protein | ______________________________ Perfect Bar = 16g Protein | ______________________________ Total Protein = 4g 💪🏻| ______________________________ Currently (as I type this post) sitting at 122g Protein for the day and I still have dinner and 1 more snack remaining. Goal is 172g of protein daily. Which is 1 gram of protein per pound of body weight. | _____________________________ #FSF | _____________________________ #functionaltraining #functionalbodybuilding #weighttraining #weightlifting #crossfit #crossfitgirls #crosstraining #powerlifting #strengthtraining #agilitytraining #plyometrics #gymnastics #olympiclifting #fit614 #fitcolumbus #bikinicompetitor #physiquecompetitor #bodybuilding #personaltrainer #personaltrainer #coach
While I knew I was going to choose this competition, I finally committed to it today. I’ve been doing a decent job staying on track with exercising and nutrition, but committing to this will help even more. If you want to join me on committing to your health, I’d love company!
🌞🙌🏻 SUNDAY! Is it your rest day or training day? 🤷🏼‍♀️ My FAVOURITE day of the week TO train is Sunday! Empty gym.. easy traffic.. no rushing! Today’s agenda -> Deadlifts.. 10 x 3 🤦🏼‍♀️ 50% keen.. 50% not looking forward to the last 5 sets 😬
Today marks 4 weeks till my first bikini show of 2018! 💪🏼 It’s starting to get real and prep feels are really starting to set in. I’m tired all the time but hey that’s part of it and you just have to push through. Thanks to everyone who wished me happy birthday! I’m so blessed and appreciate every single person that messaged me, texted and called! Love you guys ☺️ #gymshark #gymsharkwomen #converse #npcbikini #npc #bodybuilding #selfie #bikinicompetitor #mirrorselfie #progressnotperfection #progress #positivevibes
5 days out from the beginning of a unforgettable weekend!😆❤️ - I’m so excited to compete at the Arnold and step out of my comfort zone again! I’m even more excited for all of the amazing people I know I’m going to meet between competing and working the @ptulaactive booth! I’m going to soak up every single second and be grateful for how far I’ve come in just one year! - Last year the Arnold was a wake up call for me. I realized I wasn’t going after the things I wanted and was holding myself back because of silly nerves and worrying about what others may think of me. This year I’ll be there with full confidence in myself as a person and where I am on my journey! It doesn’t matter that I may still be on my chapter 1 compared to others chapter 30 because at the end of the day I can say I’m doing what I love and working towards the things I want!😊 As long as you’re moving forward you have no reason to be disappointed!👍🏼 I hope to see all of your lovely faces there!! I’ll be at booth #959 all weekend (hopefully not for a little on Saturday though because that would mean yo girl made it to finals😆💃🏼)! - Outfit: @ptulaactive Sariya Sports Bra that’s being sold at the Arnold! @abercrombie Crop Hoodie @lululemon Align Pant
Slowly growing muscle each and every day. I've hardly ever seen definition in my back/shoulders... so today, seeing just even the tiniest bit of definition had me jumping up and down. I've always been so self-conscious of my arms and the dreaded "back fat" when wearing tank tops... but WHO CARES!? I'm learning to love myself a little bit more each day. • • • I'm not gonna lie.. prep hasn't been easy. I've wanted to give up 100 times. Luckily I have an amazing support system. A team who motivates me whether they know it or not. Friends and family who are always encouraging me. And @presson.trevor... who cooks for me (🙌🏼🤤) and drags me to the gym on the days I've I dread it the most. When I give up on myself, he's always there pushing me. I couldn't do it without him, my team, or the people who encourage me daily. The sacrifices will all be worth it when I finally step in that stage. It's crunch time baby 💪🏼💎 • • • #girlswholift #girlswithmuscle #health #healthy #fitfam #fitness #loveyourbody #lift #therapy #bodybuilding #gains #instafit #silly #newbeginnings #bikini #bikinicompetitor #steelfitusa #pushyourself #doubtme #fuelmyfire #lovemercy #UnguardedandUnbothered #nutrithority #nutritionzoneolathe #diamonddollbikini #girlgang #npc #npcbikini