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🌸B r e a k f a s t🌸 . . When you try to make mini protein donuts for the first time 🙈 they all kept tearing when I was taking them out of the pan 😭 oh well, they still tasted guuuurd 😁 and you can always cover up the bad looks with some peanut butter drizzle 😜 . . #proteindonuts #proteindoughnuts #proteinprincess #strongnotskinny #strongwomen #fitchick #girlswholift #gymsharkwomen #gymshark #gymlife #breakfastideas #instafood #foodporn #fitness #fitnessfood #fitnessmodel #fitnessjourney #fitnesslifestyle #fitnessblogger #fitnessblog #bodypositive #bodybuilding #bodybuildingmotivation #femalebodybuilding #bikinicompetitor #healthyliving #healthylifestyle #trainhard #bulking
What a perfect beach 💦
She was focused on self growth, business growth and booty growth 💯 ——————————————- Transformation Tuesday just 12 months apart.. you don’t get the ass you want by sitting on it... ——————————————- #transformationtuesday #bootygoals #alotcanhappeninayear #keeppushing #goals #determination #squats #thrust #glutes #glutesonfire #gluteworkout #bootyworkout #fitnessjourney #fitnessmotivation #fitspiration #ladiesthatlift #bikinicompetitor #bikinifitness #ibfa #musclefood #growing #musclebuilding #dropitlikeitshot
Update: Mentally and physically exhausted. Feels like I haven't posted in a min. Life is beginning to get rough and stressful again BUT I'm not gonna let it stop me. I'm 22 weeks out for my first competition and taking this advantage of this time to discipline myself. I've definitely grown my mental strength. I used to not be capable of handling my emotions too well and let it consume me and get in the way of what I wanted to accomplish. Not this time. I must say I'm proud of myself for getting into the habit of dragging my ass to the gym even on the days where I'm feeling out of it and don't want to go to the gym at all. My biggest advice to you all: Do not let yourself settle for excuses. . . Leggings from @thesweatstorelv of course 💁🏽 so obsessed with these. use my code {trisha10} or mention my name in store for a lil discount! . . #lvacgram #lvac #lasvegaspersonaltrainer #fitspo #fitnessmotivation #myfitnessjourney #bikinicompetitor #filipina # #athleisurewear #girlswholift
Domenica 25 febbraio seminario teorico-pratico di @mariellapellegrino presso la palestra Technobody di Roma. Al seminario interverrà anche il giudice @marco_teatini con un briefing sugli attuali regolamenti Numero limitato di posti disponibili Contattatemi per info ed iscrizioni tramite WhatsApp al 347 76 43 133 @nicodemarco77 # #personaltrainer #bikinicompetitor #bikinigirls #bikini #glutes #booty #training #gym #musclearesexy #girlswholift #squat #squats #roma #motivation #fitgirl #posing #bikiniposing #mariellapellegrino #ifbbproleague #fitnessgirls #roma #glutei #allenamento
@Regrann from @showtanuk - Love @fionarobinsonfitness @chrisrobinson.uk 💕 Proud to have this #powercouple representing #teamshowtan 🙌🙌🙌 #sponsoredathlete #showtans #blackmagictanuk #winningtans #perfecttan #showtanstars . Regrann from @fionarobinsonfitness - Think @chrisrobinson.uk and I need to be our own #mondaymotivation 💪🏼 . Had a lovely break in Paris over the weekend but it’s time to get back to the grind this week so nothing like a little #throwback pic of what we can achieve with a little (lot!) of hard work💕 . Monday, Tuesday, Wednesday.... this week I’m coming for ya!💪🏼💋xx 💪🏼 Coach: @prepped.by.the.robinsons @fit.by.the.robinsons 🤩 Tanned by the best competition tanners in the business @showtanuk ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #girlswithmuscles #fitspo #bodygoals #strongwomen #fitnessmodel #swolemates #gymlife #fitnessmotivation #fitnessinspiration #fitgirl #muscle #strong #fitlife #girlswholift #fitspiration #getstrong #gymgirl #bikinicompetitor
You know your leg day was good when.....😂💀🦒 : I love my clients. Their goals are my priority. I’m blessed to get to do what I love everyday!! . Let me help you make your goals a reality. I promise the best time you’ve ever had working out. @shelbyolver
I know I've been posting a lot of posing pictures but again my weakest points need the most work. POSING! Even though I won't be competing until later on in the year I will continue to practice at least 3x a week. Practice makes progress! Progress makes me happy! Happiness will show as confidence on stage! #sassy #sass #posingpractice #posingpractice #bikiniposing #ukbff #bikinifitness #bikinicompetitor #fitnesslifestyle #fitnessgirls #fitnesschicks #fitnesslife #fitnesslifestyle #fitnessmotivation #fitlife #fitfamuk #fitfamily #fitgirls #fitchicks #igfitness #fitspo #sikhmuscle #indianfemalefitness #mylife #myfitnesspage #myfitnessjourney2018
Good morning #fitfam 🐿❤️🤗 Wollt mal etwas #abwechslung und „frischen Wind“ hier reinbringen zwischen die 173748736653 #fitnessposts 🙈🙉🤷🏽‍♀️ einerseits ja motivierend und auch fester Bestandteil meines Lebens 💯wird auch immer so sein i mean 🏋🏽‍♀️❤️ #itsalifestyle ...andererseits finde ich es iwie schade dass sich das Leben vieler ausschließlich NUR NOCH DARUM dreht und sie nur noch in der #diet und der #bestshapeever happy sind 😳🤷🏽‍♀️ bei mir definitiv nicht mehr der Fall und darüber bin ich mehr als #happy 😍😊 BITTE NICHT FALSCH VERSTEHEN IHR LIEBEN 😱 evtl. Nur ein kleiner „Denkanstoß“ 🙃 WEIL MICH ZUM BEISPIEL MACHT MEIN KLEINER #squirrel #officebuddy HIER EINFACH NUR HAPPY 🐿😍... #thelittlethings . . #animals schönen Dienstag euch allen 😘 . . . . . . . . . . . . . . . . . - - - - #bikiniathlete #bikinicompetitor #Nutrition #Training #Transformation #Workout #Muscles #gymlife #girlswithmuscles #girlswholift #bootybuilding #fitspo #instafit #gym #gymtime #fitnessfreak #instafit #fitnessmotivation #weighlifting #fitnessmodel
There’s just something strangely satisfying about having all your meals prepped in the fridge🙋🏼‍♀️
Feeling stronger than ever before and lifting weights I never thought I would! Thicccc life treating me pretty well 💯💪
Kusurlarımı seviyorum..! Darılınca suratımı asmayı, Canım sıkıldığında sebepsizce bağırmayı, Olur olmaz yerde kahkalar atmayı, Normal olmamayı seviyorum, Sadece Canımın istediği şeyleri yapmayı, Bazen düşünmediklerimi birden söylemeyi, Bazen herşeyi yüzüme gözüme bulaştırmayı, Öfkelerimi. Kızınca küsmeyi. Heyecanlarımı. Bazıları haketmediği halde,sevmeyi. İçimdeki çocuğu, Beni seviyorum. İyi ki varım. İyi ki ben benim. Ne mutlu! Çok mükemmel değilim. Ama benden bi tane daha yok! Beni seven böyle sevsin! Sevmeyene zaten yol verdim, Gitsin. ✌🏽😎saygılar ..💋