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Lots of people today think that in order to reach fitness goals you have to lift a bunch of weights and be like the “bros” at the gym. In reality, there’s much more to physical wellness than just “getting big”. This video is an example of simple exercises/movements with resistance bands that activate muscles and get a full range of motion, lowering the amount of stress on joints and decreasing likelihood of injury or improper body movements. Don’t follow the pack, do research on your own and figure out what works for you. More life hacks to come... . . . #body #instahealth #shredded #gains #like #instafit #l #sport #life #follow #love #instafitness #goals #fitnessgirl #bodybuilder #model #abs #strength #photography #happy #fitnessjourney #transformation #smile #nutrition #tc3o2 #HUMAN #tb12 #bands
❤️🥰😏 Body on my ❤️🤷🏽‍♀️ #body #on #my 🙈🥰🤷🏽‍♀️
(English below)💕Veille de la reprise! Hier n’existe plus, aujourd’hui vous prenez la bonne décision, demain vous démarrez! Simple non? Vous n’avez qu’une vie, à moins d’être une grande chanceuse il va falloir bosser, affronter, se relever des échecs pour avancer! ➡Pour être une femme forte, indépendante, fière, bien dans sa peau et accessoirement en bombbbbb 😍😍😍😍 Qui a envie d’aller jusqu’au bout de ses objectifs ?? Commente: #jtesuissonia ❤ ✅TBC : www.shop.soniatlev.fr ✅SBT & TBC3 : www.app.soniatlev.com • • 💕Eve of a new week to reach new goals! Yesterday no longer exists, today you take the right decision, tomorrow you are starting ! Easy, no ? You have one life, unless you are lucky, you need to work, confront and bounce back stronger ! ➡To be a strong, independent, proud woman, feel good with herself 😍😍😍😍 Who wants to achieve its objectives ?? Comment : #ifollowyousonia ❤ ✅TBC : www.shop.soniatlev.fr ✅SBT & TBC3 : www.app.soniatlev.com