Search Tags for bodybalance

To say that I was sore and sorry after a weekend full of training plus two rpm classes this morning would be an understatement! - Thank you @whitestonemassage and Heidi for fixing me up and making me feel brand new again 😉
Buenos días!!! Para empezar la semana con mucha energía en Ática Fitness Gym, esta tarde a las 19:00 h. en la clase de ciclo: ESPECIAL NEW WAVE Repetiremos la misma clase el miércoles a las 10:30 h. para l @s alumn @s de la mañana. Recordaremo etá época de lo 80 con grande grupo que no hicieron difrutar y lo iguen haciendo: Depeche Mode, The Cure, Human League, Sex Pitol, Simple Mind, The Smith y mucho má..... ¡¡¡NO TE LA PIERDAS!!! 👍👏✌ 🤘 #AticaFitneGym #AticaLoveGriñon #TribuLemill #LeMill #ReebokLeMill #BodypumpOfficial #Bodybalance #Zumba #Cicloindoor #Griñon #newwave #muically
A Water Lily’s roots are buried in the soil while their leaves & flowers float🌱💧 Us humans might always be connected to the soil, but after a massage treatment you will feel like you are floating like the Lily 🙌🏽 (P.s go and have a walk around the Barwon River, you will spot these amazing beauties) . . . #massagetherapy #massage #massagetherapist #remedial #relaxation #sports #deeptissue #renewandrestore #massagemountduneed #victoria #massagegeelong #geelong #mountduneed #surfcoast #doterra #essentailoils #behealthy #wegotyou #wellness #fitness #thenow #bodybalance #relief #holistics #selflove #aromatherpay #waterlily
#Repost @coupleactif ( @get_repost) ・・・ J'aime ça parfois regarder la vie d'une perspective diffèrente...!!! 🙅‍♀️ Et le plus important pour moi c'est que je connais mes propes limites et que je peux suivre mon corps. 💖💝 . Jour 6 avec la posture #sirsasana EQUILIBRE SUR LA TÊTE 🤸‍♀️♥️🤸‍♀️♥️ THÈME :LE TEMPS POUR VOUS MÊME 🙅‍♀️🙇‍♀️💖 #yogapose #yogagirl #montralmoments #bodybalance #lolewomen #coupleactif #instayoga #yoga #picoftheday #loveyoga #posturedusirsasana #mondealenvers #risekombucha #yogacampretreat #instayogi #yogainspiration #balance #relax #coolpose #yogilife #yogadaily #instadaily #yogamontreal #happy #smile #fun #love #headstand . Merci au commanditaires: 🕉 @lolewomen 🕉 @risekombucha 🕉 @yogacampretreat
Posterior chain .... the thing that keeps us upright ———————————— So many people hit the gym and focus on those mirror muscles- you know the ones you can flex and see when your standing front on to a mirror?! This isn’t a terrible thing.. we have all been guilty of it 🤭😜 ————————————— B. U. T it is important to balance the body by working on your ‘posterior chain’ also. The super man (pictured) is a great exercise to help you find balance. •Try adding it at the end of any session, it’s simple! ————————————— - Just lie on your stomach with arms and legs extended right out - keeping your chin tucked in, slowly press hands and feet to the sky - Squeeze and hold at the top for the count of 3 then gently release #bodybalance #posteriorchain #fitnessmotivation #fitness #bodyhealth #findstrength #backyardfun #backworkout
GROUPIES our normal Group Fitness timetable resumes TODAY! What's your favourite class?