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I’ve been having lower back problems for a long time now and never really knew what to do about, it turns out one of my issues was being so tight all over the place and weak in other areas. 2 weeks ago my squat was so bad as you can see on the left, the squat on the right was today, far from perfect but I’ve never been able to get that low before without falling over. All credit goes to @halinkahart for knowing what to do with me and helping me so much. #rehab #squat #movement #mobility #bodybuilding #fitness #motivation #fitnessmotivation #bodybuildingmotivation #bodybuildingcom #kagedmuscle #outdoorstraining #training #legs #squats
Mish and mash ⚔️
When you want to listen to Rap & Rock at the same damn time 🥴🙋🏼‍♀️ Upper body Swipes 👉🏻 🍍Standing EZ Bar Curl: I keep my elbows slightly in front of my hips. 🍉 Lying Cable Tricep Extension: The bench is flat and I am beginning with working one tricep at a time. My grip is also neutral. 🍋 Lying Cable Tricep Extension: Aka skull crushers with the straight bar. 🔥🔥🔥SUPERSET w/ ABS 🔥🔥🔥 Cable Bicycle Legs 👉🏻 Cable Crunches 🍒 Cable Tricep Extension: The bench is incline and I am again using a straight bar. 🍏 Side Lying Rotator Cuff I am using a bench for convenience but the floor is also suitable. I should have demoed with my gym towel under my elbow 🙈, sorry! Damn birthing hips 🤦🏼‍♀️😂. Focus on the external rotation for this exercise. Resistance bands- @thexbands Discount code: Brittany10 All Supplements I take 💪🏻 @legionath Click the link in my bio and “Brittany10” will save yah 🤑 🎥 @brianneperille
Go look at the new bbcom apparel. Link in bio..
New week new goals 🔸️ Freunde, es ist Montag und ich hoffe ihr hattet einen starken Start in die neue Woche. Neue Woche, neue Ziele sage ich ja immer. Kopf hoch, Brust raus und die Muskeln durchgeladen stellen wir uns den Aufgaben und Herausforderungen dieser Woche. Und heute passend zum International Chest Day ein Foto vom Brust Training. Bleibt stark und maximale Erfolge. . . #bodybuildingmotivation #bodybuildingcom #bodybuildinglifestyle #muscle #ripped #aesthetics #muscleandhealth #trainhard #bodybuilding #fitnesslifestyle #fitspiration #gymfreak #fitfam #chestday #chest #classicbodybuilding #powerhouseberlin #bodybuilder
Just hitting some bench press working on building strength. No, this wasn't 40 reps nonstop, this was 5 sets of 8 reps with minimal rest time. I had somebody ask me if I had multiple cameras for all of the different angles I shoot sometimes. The answer is, I only have 1 camera but I shoot different sets at different angles and then transition them while editing. I just think it looks cooler and gives better perspective of whatever exercise I'm filming 😉😎👍🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ This was actually from last week's bench focus day from @jimstoppani's Shortcut To Strength. I'm just now getting around to editing and uploading. How many of you are currently working off of a specific program? Do you prefer it? If you'd like recommendations based on your goals, feel free to DM me.👊🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Happy Monday fam! Keep grinding!!!🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @bodybuildingcom @bbcomambassador @transformforlife @j.seipelt #bestself #bbcomambassador #buildyourbody #sponsored #benchpress #shortcuttostrength #workoutvideo #fitnessvideo #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #instafit #gym #gymlife #gymrat #fitness #nopainnogain #fitlife #gains #workout #strength #trainhard #training #gettingfit #inspire #motivate #bodyspace #lorewon
Two of my accessory movements today were 4x6 Beltless High Bar Pause Squats and some Stiff Legged Deadlifts🤘🇺🇸....
🦃 and 🥧 and SHOPPING!!🛒. . Did you get in your workout this Monday before the big FEAST?! I did. 💁‍♀️. . All week @bodybuildingcom is having Black Friday deals and there are sales on this NEW line of clothing from the Barbell Club collection.🖤. . Watch my stories for all the sales and I hope everyone has an amazing week!🙏🏻. . #bbcomambassador # #bestself #buildyourbody #gains #thanksgivingweek #thankful #fitmom #mondaymotivation #bbcom #barbells #monday #fitfam #ootd @bbcomambassador