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Buon giornoooooo 😊 oggi mi sono svegliata contenta! Sarà che il week end si avvicina o sarà per la mia fantastica fit colazione 🤤🤤 ritorna il fit tiramisù ma stavolta completamente stravolto perché non ho utilizzato le fette biscottate ma la base del rotolo fatto da me ! Devo dire che é venuto buono e soffice perche questa base diventa come un savoiardo che ho inzuppato in latte di soia e caffè e alternato allo yogurt greco! Sopra immancabile colata al cacao e cocco 😋 che ve ne pare? #breakfast #fitbrekfast #deliciousbreakfast #healthybreakfast #body #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #muscle #motivation #diet #delicious #healthy #healtydiet #healtyfood #healthylifestyle #healthychoices #fit #fitness #fitfood #fitnessmotivation #fitnessinspiration #fitnessgirl #stayfit #food #foodporn #foodlover #fooddiary #followme
Legs goals 😍 _ _ ✔ Turn Post Notification ✔Follow This Page 👇❤️👇 ┏━━━━━━━━♛━━━━━━━━┓ 🔛❤❤❤👉Follow @_instagymlife_ 👈 🔛❤❤❤👉Follow @_instagymlife_ 👈 🔛❤❤❤👉Follow @_instagymlife_ 👈 ┗━━━━━━━━♛━━━━━━━━┛ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #tagsforlikes #followme #instagramfitness #fitnessmotivation #bodybuilding #like4like #likeforfollow #flex #aesthetic #passion #bodytransformation #bodybuilder #fitness #spaceformuscles #gymlife #fitlife #fitfam #workout #liftheavy #fitspiration #eathealthy #bodybuildinglifestyle #gymrat #motivation #instafit #shredded #ripped #abs #sixpack
How much can you do in a single workout? - Better question; how much can you productively do in a single workout? - You see there is a limit to how much you can do in a single gym session, because we get tired right 😔. More is not better, doing hard overloading sets is important. - Think about it like a battery, you go through your workout & as using up your charge 💥 as you go, until you're out of energy. Doing more work after this would be considered junk. - So it's important not to try & do too much in a single workout 👌& to spread your volume throughout the week. It's also important to realise more is not better 🔑 & we have limits to how much productive volume we can add. - #ReviveTrainingTip #ReviveStronger
Algún día vas a mirar hacia atrás y vas a reír de todos los errores que has tenido en tu vida. Equivocarse es parte del camino y no hay duda que cometerás muchos en ella. Estos errores definen la persona en la que te conviertes, y no hay una sola persona exitosa que no se haya equivocado en grande. El verdadero arrepentimiento se presenta cuando nunca lo intentas. Tememos tanto arriesgarnos, que nunca lo intentamos, y el verdadero miedo que deberíamos tener, es el no ser lo suficientemente valientes para arriesgarnos a vivir plenamente. #sobrelaidea #sinmiedoalexito #youngbodybuilder #like4like #lifestyle #selfie #bodybuildinglifestyle #hard #work #popeye #strong #yeahbuddy #wateverittakes #belivetoachieve #followme #mex #pumpingiron #young #mr #jr #NEVERGIVEUP #done
#throwbackthursday ❤️ Sehnsucht nach Wärme ☀️🙏🏽... Heute geht es endlich ins Kino, Star Wars VIII 🙏🏽🤸🏽‍♀️ ich freue mich soooo, bin ein großer Fan seit der Kindheit ☺️ mit meinen Sohn & allen männlichen Familienmitgliedern geht’s heute in die Premiere ❤️... Mein #trainingday gestern war bombastisch, der neue Plan wird rocken 💥 Ich reduziere nun auf 8 Whgl pro Satz 🏋🏼‍♀️🤸🏽‍♀️ und natürlich mehr Gewicht , also seid gespannt 😉💥... Wie sieht euer Tag aus?! Gym oder auch Star Wars?! 😘... .. #happyme #bikinigirl #bikinibody #bodybuildinglifestyle #gymgirl #gymlove #healthygirl #womenwholift #goodbody #hotbodies #tflers #tagsforlikes #fitnessblogger #bodypositivity #sportmotivation #gdansk #bochum #dortmund #noexcuses #traindirty #eatcleantraindirty
*15 reps =4 sets. You can always challenge yourself but you got to know your limit. If you are comfortable, just go for it. Strengths take one step at a time. Have a patience and keep pushing...just be consistent. . . Thanks to my new pre workout Thermonuke from @asnneutralbay . I have it pre and during workout. Orange pineapple flavour simply tasting amazing.👍. Totally pumped...damn... . . Drop in for a chat with the boys at @asnneutralbay, @thefunctionalbodybuilder @asnjuggernau for any advice👍. They are the best 🤗. . . ✔️Visit store for 10% off the cart. . . #instafit #Pro #nepalese #strength #muscle #hardwork #healthyfoods #legsday #bestpreworkout #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel #challengeyourself
Epiphany! 😱 Training females for backless/strapless outfits is my area of specialization 💪🏽 My client Kim has done all the right things this year to be fit and ready for Summer 👙