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Push. Your. Self. (No sound needed) - Your greatest competition, greater than any exam, any job interview, and stage show, greater than just getting up in the morning and putting both feet on the floor and never looking back, is yourself. It’s you versus you. Don’t worry about the person next to you. Don’t worry about what she or he or they are doing. They don’t matter. They are just there. But you, you have a purpose, and that is to be the best that you can goddamn possibly be day in and out. Outwork yourself and then do it again and again and again. Be hungry and never satisfied! Love ya fitness peeps!
Leg workout today with @bodybearer_kev this was my first heavy squat day in a while, it’s the first of many to come. I wanted to see where I’m at, now it’s time to start pushing some weight!! - Shown: 545x1, 515x5, 405x10, 315x10x 315x10 - The workout: Leg extension 4x20 100lbs Squats 135x10,225 2 sets 5 reps, 315x5, 405 2 sets 3 reps, 455x5,495x3,515x5,545x1,405x10, 315 2 sets of 10 Leg extensions 2 sets of 20 200lbs 1 set 245, 1 set 290 Superset 4x25 calf raises 200lbs Leg curl 4x20 45 lbs - - - - - - - - - - #squats #gymshark #gorillawear #marines #fit #fitness #workout #wfbb #music #l4l #f4f #gym #gymlife #lift #motivation #love #like #muscle #work #instadaily #fun #bodybuilding #music #instafollow #bodybuildingmotivation #bestoftheday #flex #physique #instafit #body
People ask me for diet recommendations all the time. And if I was limited to only one this is what it would be: EAT ALL THE DIFFERENT COLORED VEGETABLES AND FRUITS YOU CAN GET YOUR HANDS ON!!! I literally have some kind of vegetable and fruit with mostly all my meals. And I feel great!!!
Wollte auch mal wieder was posten, Reichweite ist zwar eingeschränkt wie blöd, aber nja 🤷‍♂️ ———————————— Life gives you a piece of hope, only to take it a short time later, so you shimmy from piece to piece, to remember at some point to have chosen the wrong way 🤷‍♂️ ———————————— #fitness #muscle #back #fitnessaddict #fitspo #workout #bodybuilding #gym #training #instahealth #active #strong #motivation #progress #determination #lifestyle #diet #getfit #chest #back #exercise #physique #shredded #likeruhiq #bodybuildingmotivation #bodybuildinglifestyle #abs #body #germany #legday