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This time last year when, by the grace of God I won 🏆 my class at the Sugar Classic against incredibly stunning Bodyfitness athletes 👌🏿 my 5th show of the season 😕 after only planning on prepping for 3 comps 🙈 whooopss!!!! God bless and best wishes to EVERYONE competing today and big hugs to my posing beauties ✨💞💋 - Live your best and sassiest lives and create memories you can always be proud of 🌹🙏🏿🌺
😎😎 Body building is a long term investment unlike others. You don’t earn any interest, but you will earn a lot of respect and pride. 💪🏾💪🏻 FOLLOW 👉🏼👉🏼👉🏼 @muratozel.bodybuilder.official @muratozel.bodybuilder.official @muratozel.bodybuilder.official @muratozel.bodybuilder.official #bodybuilding #motivation #PainIsTemporary #NoPainNoGain #bodybuild #preworkout #NoExcuses #aesthetics #gym #DreamChaser #bodybuildinglifestyle #mrolimpia #muscle #GymRat #alsancak #shredded #mavisehir #BodybuildingMotivation #mrolympia2018 #karsiyaka #vücutgeliştirme #gymlife #workouts #karşıyaka #workout #workoutoftheday #bodybuilder #bodybuilder
Jika memang membutuhkan kardio lebih dari yang disarankan, maka sebaiknya imbangi atau selingi dengan intensitas rendah ataupun sedang. Mulailah dengan dua atau tiga sesi HIIT perminggu, atau bila ingin diambil tengahnya dapat dilakukan satu sampai dua sesi per minggu. Di sisi lain, jika asupan karbohidrat terlalu rendah, atau mungkin karena mengalami sensitifitas insulin sebaiknya mengikuti atau menjalankan program diet keto, baru kemudian menjalankan dengan intensitas tinggi. Resikonya memang besar yang akan pertaruhkan untuk katabolik otot dengan hal tersebut. Jadi tetaplah mulai dari tingkat rendah hingga menengah dalam menjalani intensitas kardio. #personaltrainer #pelatihpribadi #pelatihfitness #instrukturfitnes #instrukturgym #LMenGainMass #lmen2go #lmenofteyear2014 #lmenoftheyears2014 #fitnesmania #fitnesmotivation #fitness #muscle #gym #healthylifestyle #PASNYASEGINI #biseps #triseps #hbgfitness #hbgfitnescentesbanjarbaru #olahragasore #cardio #tipssehat #tipsdiet #bodybuildingmotivation #bodybuilding #bodygoals #bodybuilder #ultimatenutrion #teamultimatenurition
Когда я выставлял прогресс своих подопечных , немало людей , после этого , интересовались моей формой. Спрашивали почему её не выкладываю , как идёт процесс набора и т.п. Ребят , я в корне поменял свои взгляды на этот счёт. Раньше я через день показывал результат, а его и не было😂 и мне казалось это круто. Сейчас все иначе , я поменял представление об идеальной конструкции тела , для меня. Нет больше гонки за массой!! Качество , пропорции и глубина - мой ориентир. На этой подготовке я совсем не делаю фото , но нашлось пару видео , решил приоткрыть занавес. Пока я не добьюсь нужных кондиций , демонстрировать себя не стану )) как говорил @philheath перед @mrolympiallc : « Пока они делаю посты в Инстаграмм, я делаю форму!» Всем удачи и хороших выходных 😉💪🏻 #KV #KIRILLVAVAKIN #спорт #sport #дальшебольше #персональныйтренер #bb #biceps #muscle #bodybuilding #bodybuilder #bodytronsformation #motivation #fit #fitman #fitness #train #trainhard #gym #workout #tagsforlike #instagood #мотивация #bodybuildingmotivation #fitnessmotivation
Wooooooo!!! I am officially a Redcon1 Operator!:) 🔥💪🏻 . My discount code for you guys is “T20DakotaS”. After doing a good amount of research I wanted to get involved and be a part of something that I believe is a positive change in the sports supplements and fitness industry. Redcon1 isn’t just my first choice, it was my only choice. When their products were first introduced to me I was immediately impressed and actually shocked at the lack of any subpar ingredients I was so used to seeing in every other supplement. I’ve never teamed up with any brand before, and I’ve had a lot of opportunities to. But if i’m going to support something then I actually want to be enthusiastic and believe in the products. I’m glad to say that’s more than the case with #redcon1. . . . #rc1operator #rc1 #redcon1 #bodybuilding #aesthetic #fitness #fitnessmotivation #flexasaurusrex #bodybuildingmotivation #classicbodybuilding #powerlifting #deadlifts #classicphysique #arnoldchest #npcclassicphysique #gains #progress #positivity #oldschool #goldsgymvenice #inspiration #repsforjesus #sweaty #deadlift #oldschoolbodybuilding #christianbodybuilding #arnoldschwarzenegger