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Jamie's "How to guide" 🤣😂💃🏽 . . 1.Start lying down on your back with your arms out to the sides, palms up. Then lift your legs and bend your knees to 90 degrees, so that your thighs are vertical and your shins are horizontal. . . 2.Maintain this angle at the hips and knees during the exercise. From here, twist your legs side to side, whilst keeping your shoulders and arms flat on the floor. . . 3. Gravity will help you lower your legs as you twist them out to one side, but you will have to use your core and oblique muscles to control the lowering phase and then contract them to lift the legs back up to centre. . . 4.Don't lower your legs all the way to the floor on each side as this will take the tension out of the exercise and turn it into more of a stretch instead. . . . . . . . . . #fitness #bodybuilding #workout #fit #motivation #gym #fitnessmodel #training #fitnessbody #fitnessmotivation #fitnessgirl #ifbb #fitnessaddict #muscle #gymlife #fitnesslife #abs #bodybuilder #fitspo #fitfam #fitgirl #body #workhard #cardio #muscles #bodybuildingmotivation #npc #pca #ukbff
OPEN NACIONAL PEDRO J. VILLA 2018 🏆 Aqui os dejo los resultados de mis chicas de este fin de semana en uno de los open mas importantes de España, con un nivel altísimo de atletas donde podíamos ver varios podiums y campeones/as nacionales: 🏅 @sariadnapascual 5ª plaza en bikini wellness 🥈 @andrearni92 subcampeona en bikini fitness 🏅 @raquelels 4ª plaza en bikini fitness Algunos os parecerá poco, pero creerme que colarse entre los 6 primeros en un campeonato de este nivel es un logro, MUCHISIMAS FELICIDADES, sois lo mejorrr 💪🤩 PD: Gracias a mi @reyetesss por venir a apoyar a sus compis y echarme una mano 😍