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She's so hot 😍😍💕💕💕 *➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us - @shoutout_fitnesshub °➖➖➖➖➖➖ ©redits - 👉  @vvcastrillon *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #shoutoutfitnesshub #gymtime  #gymshark  #gymflow #gymaddict  #fitnessfreak  #fitnesslife  #fitnessgoals #bodyfitness  #healthandfitnes  #workoutmotivation #bodybuildingmotivation  #weightlossmotivation #fitmotivation  #Fitness  #Gains  #Gym  #Motivation  #FitFam #Fitspo  #transformation  #goals  #fitnessmodel  #fitnessgirl #fitgirl  #fitnesswomen  #instagirls  #fitwomen
Bom dia galera -a primeira refeição, deve ser composta, principalmente, por carboidratos, proteínas, vitaminas e minerais. - café matinal também serve para evitar que se coma em excesso ao longo do dia.  Opções interessantes : - 1 copo (250 ml) de suco natural de frutas e pão integral com queijo branco "Cansou do café com leite? Um suco natural de frutas, - . 1 fatia de pão sem glúten com requeijão de búfala e café pão sem glúten --assim como os demais alimentos com essa proteína-- auxilia na redução das inflamações do organismo, e o requeijão de búfala --um creme proteico rico em cálcio-- é mais leve e tem menos colesterol do que o requeijão produzido a partir do leite de vaca. -  1/2 mamão picado com 1 colher (chá) de chia e 1 iogurte grego Cheio de fibras solúveis, o mamão auxilia o trânsito intestinal, além de ajudar na redução do colesterol. A chia, que pode ser salpicada em cima da fruta, é um superalimento de poder antioxidante e que traz uma sensação de saciedade. - 1 ovo mexido, 1 porção de frutas com farelo de aveia e sementes O ovo, além de ser uma proteína bastante nutritiva, possui uma substância chamada colina, capaz de melhorar a memória e a performance cognitiva. -1 porção de fruta (a sua escolha) com 1 iogurte desnatado e cereal matinal "Essa é uma opção fácil para quem já acorda na correria", Sigam @demetriusalanteam @demetriusalanteam #saudebelezabemestar #beleza #pele #estetica #saudeemdestaque #bemestar #dicasdesaude #nutricaoesportiva #nutricao #educacaoalimentar #alimentacaosaudavel #educacaofisica #academia #lifestyle #coachinglife #emagrecacomsaude #esteticafacial #spa #medicinaalternativa #medicinaestetica #cafedamanha #breakfast #coaching #emagrecacomsaude #treinoedieta #bodyfitness #bodybuilder #atividadefisica #saudefortaleza
Be A Legend 💪👌🔥❤ TAG SOMEONE WHO'D LIKE THIS • @schwarzenegger • Comment your thoughts below 👇 ➖➖➖➖➖➖➖➖➖➖➖ Follow @next_level.fitness Follow @next_level.fitness Follow @next_level.fitness ➖➖➖➖➖➖➖➖➖➖➖ DM us for shoutout info 👉📩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyfitness #fitness #gym #boy #men #jeggings #apparel #shoes #menstyle #fitnessgoal #legendofzelda #menswear #cushions #workout #quote #lafiza #menswear #legends #jeans #couple #men #denims #kolkata
Movement 20XX covers both strength training and skill training but as a whole it is the most foundational course to the world of movement, limberness and functional ability. - - The purpose of the strength and mobility workouts is to make you strong, loose and mobile everywhere in the body. Flow workouts have similar benefits but you will also be developing coordination, spatial awareness, balance, agility and body control. - - You will be introduced to different ways of moving: martial arts, dance, gymnastics, calisthenics, yoga and a lot more. We have picked the best parts of different disciplines and added plenty of our own. - - After doing the @Movement20XX course for a while, you should walk away with a really nice repertoire of different movements (53 in total!) and a lot stronger, more mobile and well-coordinated physique. - - You can start today at www..com or whenever you find the time. The course has been designed for all fitness levels and ages.
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 #movement #move #functionaltraining #functionalfitness #mobility #flexibility #conditioning #martialarts #yoga #bjj #judo #jiujitsu #mma #naturalmovement #movnat #primal #calisthenics #bodyweight #bodyfitness #strength #athletic #fitness #movement20XX
Bonjour mes loulous ♥️ J’espère que vous allez bien. Sortie d’une grosse séance jambes, et petit montage vidéo déjà fait rien que pour vous ! Je vous souhaite d’avance à tous un très bon week-end, pour ma part le mien sera chargé. Demain réveil à 05:45 pour mes 3 premières heure de plateau 😻🏍 Je vous tiendrais au courant de comment s’est passé ma première leçon. En attendant, bonne journée à tous 😘 Des bisous 💋💋💋 . . #body #nopainnogain #npngfitness #bodybuilding #fitness #fitgirl #biotechusa #fitfrench #bootypic #musculation #workout #teamfitcats #instafitness #bodytransformation #prozis #motivation #mymuscle #lifestyle #fitnessaddict #bodyengineers #shapebody #bodyfitness #fitfrench #gymlife #booty #fitnessmotivation #lappartfitness
#Repost @maxinesburnindonesia ( @get_repost) ・・・ Thermogenic Protein for Women Maxine’s Burn sangat cocok untuk wanita yang ingin membentuk tubuh, aktif berolahraga, atau sekedar mencukupi kebutuhan protein harian karena Maxine’s Burn merupakan gabungan protein berkualitas dengan pembakar lemak. Keunggulan Maxine’s Burn terdapat pada kandungan karbohidrat yang hanya 1 gram, bebas gluten, mengandung carb blocker dan fat burner. Kandungan protein Maxine’s Burn terdiri dari whey protein isolate sebagai protein berkualitas tertinggi, dan whey protein concentrate untuk menjaga keseimbangan hormon dan imun tubuh. Sedangkan kandungan pembakar lemak terdiri dari Green Coffee Bean, L-carnitine, dan green tea extract untuk membakar lemak dan  zat anti oksidan. #gymlife #supplement #supplementmurah #gymmotivation #otot #supportedby #indogym #muscleindo #menshealthindo #lifestyle #celebrityfitness #goldgym #fitnessfirst #bodybuilder #bodyfitness #binaraga #indogym #indofitlife #wgymlife #gymmotivation #fitnessaddict #fitnessmotivation #indofitness #maxinesproduct #maxinesupplement#maxineburn