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Tonight I had the pleasure to head down to @volantiscottsdale for some nice food and great company! I love begin able to meet new people in my new area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have you guys been doing this Thursday night?
Hello my cool fitness and wellness friends! John here. You may or may not be aware that I have another IG @john_twohawks for my primary career as a recording artist. I initially opened this fitness focused IG a short while back as a place to have some fun expressing and sharing the passion I have for bodybuilding. Over the past few months, the purpose of this IG has slowly evolved as a new idea for a wholistic-wellness and trauma-healing approach to resistance training began to blossom. I am excited about this new endeavor, and can’t wait to announce the launch of the new website in a couple weeks. . This shot was taken today before my workout. I did not always have the strength and confidence (or muscle!) I have now. I am a survivor of the trauma of severe child abuse and body shaming. With the help of resistance training, I have made the journey from brokenness to healing and victory, and I want to pay it forward by helping others make that journey too. That’s what Lifting for Healing is all about! . So thanks for following! It means the world to me. Tag this IG when it fits! Love to you all! . #preworkoutpic #newfitnessbrand #muscleforlife #armsandshoulders #thosequads #strongandlean #bodypositive #childabusesurvivor #liftingforhealing
Can we talk about WANT vs NEED. ⁠ ⁠ Often in life I have played it small. Ya know, not admitted how much I liked make up, dresses, and heals because that'd be too girly. Other times not told the stories of 4-wheeling and being so covered in mud that when you were done you had to shower off in the hose outside twice before every going inside to take another shower.⁠ ⁠ My name is Alisha and I love big hair, getting my nails done, and wearing make up. Over my 30+ years people will always say, you don't NEED all that stuff to make you pretty and I'm finally saying what I should have said all those times instead of 'thank you'.... I KNOW I don't need it, I WANT it. ⁠ ⁠ Just because people like and want certain things doesn't automatically make them insecure because they WANT the things they like. Have I worn make up before because I felt like I had to, sure, I went through those insecurities on the way to finding myself and being comfortable in my own skin. Learning to identify my desire for something helped get me there. If I just wanted something great. I saw it, I liked it, I bought it. 🎵 If I dug around inside and I was doing something like working out, doing my make up, spending money on clothes I didn't actually need because I felt like I NEEDED to/it because of insecurity or self loathing. The ANSWER IS NO. I won't go to the gym, I won't wear the make up, and I won't by the clothes. Instead, I'll sit with those feelings and work on WHY I feel like I need something to "make me better" when the truth is, I am better just the way I am. ⁠ ⁠ Do I NEED @hairbyjilee to give me amazing mermaid extensions to be pretty? NO.⁠ Do I WANT them? HELL YES I DO. ⁠ .⁠ .⁠ .⁠ .⁠ #norcalmama #experthotmessmom #momlife #hotmessmom #thisisredding #boymom # #onghair #nbr #hairextentions #handtiedextentions #eddingca #reddinghairextentions #beauty #momhacks #selflove #selfcare #loveyourself #bodypositive #gratitude #bodylove #blonde
Promo: BIGGER AND BETTER THANGS Ent. Title: WHITE WITH A SPLASH OF COLOR When: AUGUST 31st, 2019 SATURDAY Time: 10p -4a Where: BLAGGARDS 8 West 38th St. New York, NY Promoter: @Shan.Major718 ADVANCE TICKETS ONLY: $20 **MORE AT THE DOOR** ***NO REFUNDS*** •WWW.BIGGERANDBETTERTHANGS.COM Promoter Menu: SHAN 🎥YouTube: SAVAGELY CURVY CONNECT🎞️ -Subscribe -Like -Comment -Turn On Notification Bell -Share(Greatly Appreciated) . . IG Follow: @SavagelyCurvyCN -Turn On Notification -Like -Comment -Tag A Friend . . **TAG US IN YOUR NEXT EVENT, or DM . . . #SavagelyCurvyConnect #SCC2019 #PlusSizeEvents #PlusSizeFashion #TagAFriend #SummerTimeFine #BigFineEvents #BigFineHive #PlusSizeBlogger #BodyPositive #MAJORityRules #PlusSizeFashion #SizeAcceptanceEvent #PlusSizeBabes #BBT #BiggerAndBetterThangs #BBTpromoters #AllWhiteAffair
Almost didn't go to the gym today because I was extra tired and had a headache. I ended up feeling better, didn't do the full workout I had planned because I was short on time after my son's appt but overall glad I went. So glad tmr is Friday lol 🙌🏼 . . . . . . . . #workout #gym #fitness #fitlife #fitmom #training #positivevibes #pregnant #momofboys #healthylifestyle #babybump #fitpregnancy #boymom #weightloss #cardio #yoga  #selfie #instagood #goals #fitmomsofig #fitnessjourney #bodybuilding #gymlife #love #bodypositive #aesthetics #tbt #nutrition #austin #texas