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Ball plank 🍃
Weighted L-sit and knee tuck competition with @mark_edward_g 😄💪🏽💪🏽 always fun times training with this guy! 🙌🏽 * You might have had me on the knee tuck this time Mark, but I know I got this next time!! 😜😂😂 Better be ready for a rematch when you come out to LA! 😅🙌🏽💪🏽 * * * 📹filmed by @leahkingsley ❤️ * * * 💪🏽plate-> 10kg, kettlebell-> 16kg * * *
Did anybody see how the straps were trying to slowly kill me?🤢 - I been focusing a lot on strengthening my legs and glutes which has drastically improved my muscle ups, planches and levers. And this is why I love calisthenics because your whole body is contracted and involved with the movement, no matter what movement you are performing. ➰
Going to sleep with sooooo much hype for tomorrow’s workout. Ready to fuck shit up! Who else got those feels? @barstarzz #
It is a shame for anyone to grow old without ever seeing the strength or beauty your body is capable of. Sweat Garage by Shaw does Thailand
Pseudo planche push-ups. Great progression to work towards a full planche. Place your hands with fingers facing out, placed farther down your body towards your hips, then do a push-up. Pseudo planche push-ups really work your shoulder muscles, especially the anterior deltoid (front shoulder). They also get your body more comfortable with the planche position. And yes, I need to fix my form a bit. #calisthenics #calisthenicsworkout #calisthenicstraining #planche #pseudoplanche #planchepushups #shoulderworkout #deltoids #calisthenicsskills #fitness #fitnessmotivation #musclefitness #muscletraining #abs #absworkout #consistenttraining #consistency
🤸🏻‍♀️ Started off by teaching Milena how to #handstand and look how amazing her #frogstand is! 🤟 HANDSTAND, HANDSTAND, HANDSTAND 🤸🏻‍♀️ 😝 #schoolofcalisthenics #handstandwr 🤸🏻‍♀️ #internationalhandstandday . . . .Lovely day run by @schoolofcalisthenics - met some lovely people and brilliant to meet an Olympian Gymnast whilst we were at it! Sam Oldham 🤸🏻‍♂️ . . . .Next attempt we will get in the Guinness World Records Book 💪👊🤟 #wegotthis . . . . . . . . . . . . . . . #calisthenics #guinnessbookofworldrecords #handstandnation #handstands #redefineyourimpossible #strengthandplay #bodyweighttraining #calisthenicsgirls #bodyweight #strongnotskinny #corestrength #upperbody #strength #strongwomen #strong #funfitness #barstarzz #femalecalisthenics #motivation_calisthenics #calisthenicstraining #calisthenicsworkout #handstandchallenge #handstanding #handstand_where_i_stand