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⚠ACHTUNG⚠ACHTUNG⚠ . ‼Nicht vergessen‼ . 🤩Unsere aktuelle Aktion „STUDIOWECHSLER XXL“ läuft noch bis zum 24.12.18🤩 . Du bist bereit für etwas Neues, bist aber noch in deinem aktuellen Studio gebunden? 🤷🏻‍♀ . Wir haben DIE Lösung für Dich! ☝🏼😉 . 1. Trainiere bis zu 6 Monaten beitragsfrei* . 2. Wechselt ihr zu zweit aus einem Studio wird die Aufnahmegebühr halbiert! . *Abhängig von der Restlaufzeit im alten Studio, Aufnahmegebühr regulär . ❓Also worauf wartest Du noch❓ . Dein FlexXfit-Team . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
THE WEEKEND is HARD 💪😱 If you have tried all week to stick to your diet and get a result DO NOT go and blow it all now over the next 2 days. I know it’s Christmas I know it’s party time but 🙄😜 You must be sick of constantly starting again on a Monday, telling yourself ‘this is it’ and ‘I am going to really do it this time’. Just be radical, far out, a trailblazer, how about treating the weekend as NORMAL week days and STICKING TO YOUR DIET! ⬇️🏋️‍♂️ IF you do, next week will be a breeze, you will be entering it strong, empowered and focussed, with new enthusiasm and drive. 🌞☀️ SUMMER IS COMING, it might seem ages away yet but it’s coming, whether you are ready for it or not, and believe me it will be here before we know it, you can NOT afford to keep blowing the weekends and thinking you have time to catch up, because a blown weekend is a blown week, and you definitely can’t afford to waste them. . SO FOCUS, HAVE A SMALL TREAT, BUT STICK TO YOUR DIET! 🖥📨 www.theswitchplan.co.uk
Guten Morgen zusammen und einen schönen Start in den Samstag wünsche ich euch. Da ist die bittere Wahrheit...durch Urlaub, wenig Training, durch Einschränkungen wegen Schulter und Rücken,nicht cleanes Essen. Was soll ich sagen🤣 Kanns ja nicht ändern aber ich stehe dazu und erzähle keinem das blaue vom Himmel, wie manch anderer hier!! Wassereinlagerungen sind auch leider on Top aber das gehört ja eh zu mir 🤣😉 Ich werde ab heute wieder richtig ins essen einsteigen und ab morgen wieder regelmässig ins Training gehen wobei der Fokus auf Cardio liegen wird. Mein Gang auf die Waage wird jetzt wöchentlich dazu gehören 😎Deswegen habe ich mir eine neue zugelegt. Und nein ich fange nicht erst ab Januar an,denn den Scheiß mit den Vorsätzen habe ich mir schon lange abgewöhnt 😋 Und ich will ja nicht mit 90 Kg ins neue Jahr schlendern JETZT ODER NIE Genießt euer Wochenende, ich werde jetzt gleich meinen Sohn zur Arbeit bringen und dann frühstücken 🤗 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 #fit #fitness #insta #fitfam #instafit #instagood #lifting #inspiration #nofilter #noexcuses #abnehmen #love #eatclean #instafood #instadaily #instagram #fitcouple #fitchick #cardio #training #transformation #weightloss #weightlossjourney #trainhard #healthy #letsgo #goodmorning #breakfast #healthyfood #weekend
New supplements brand coming soon RKsupplents new recovery centre open in 2 weeks RK recovery and my next fight is February 22nd I'm putting in the work and there's nothing going to stop me and my team from achieving everything we wanna achieve . Big shout out to @_nickholland from making this video he's the best in the business #mma #goals #levelup #brightfuture #supplements #recovery #cardio #stairs #melbourne #boxing #mma #jujitsu #cryotherapy #hyperbaricchamber #teamlabruna #aet #teammitchem #mypassion #helpingpeoplelevelup #RKRecovery #dreamer #lawofattraction #mylife #fitness #athelete #sponsored
Ready to party the night away
New model ئێستا بەردەستە سەرجەم پێداویستیە وەرزشیەکان ،جل ⚽️🥊🏋🏻‍♀️و بەرگی سپۆرت 🏊🏻‍♂️🏄🏻‍♀️و مۆدە👔🧥 لای ئێمە دەست دەکەوێت 💯 مندالان👧🏻👶🏻 پیاوان👱🏻‍♂️🧔🏻 ئافرەتان👩🏻🧑🏼 بە باشترین کوالیتی 💯و گوونجاوترین نرخ👌🏻👌🏻 گەیاندنمان هەیە بۆ سەرجەم شار و شارۆچکەکان 🚖🚖🚖 سەردانمان بکەن لە 📍سلێمانی ـ سیتی سەنتەر مۆل ـ 📍نهۆمی یەکەم #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Just in case you still wondering why Dustan doesn't have a pot belly, I suppose this picture answers your question. In other matters, please remember the sayings of our forefathers, "The road in-between a woman's legs leads to the spirit world" - to every 18+ masculine heart reading this, that intends to have a safe passage to that sanctuary, a haven of their beloved enchantresses spirit world, please note that the route and path isn't always smooth but with proper guidance from your significant other, the dark shades will always witness light at the end of the tunnel. PS: If you want me to elucidate in literal context, I will, until then..... Plus you should also know that the image is a result of the only 15 minutes I have used out of a 525600 minutes in 2018. Oh, sorry I almost forgot, please be the plethora of love to your partner's paucity. The reward is soothingly refreshing. Be supportive and say to your cohabitant today, "Honey, I want to go for a run, would you like to join me?" Of course she's going to say NO. When she does, just threaten to stop giving head. Okay bye. #MerryChristmas #NoPainNoGain #fitness #workout #gym #quotes #exercise #run #saturday #abs #getfit #cardio #wip #muscle #workoutmotivation #running #quoteoftheday #bodybuilding #healthy #runningstories #gymtime #aesthethic #gymlife #sweat #getoutside #photocollage #photooftheday #physique #wordsoftheday #editorial
Triceps supersets to finish off. Believe in your greatness it’s your success. Go out and conquer your goals. Me vs Me Be Great! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Peace and Blessings #bangyoset #constantresults #mevsme #competitor #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #npcphysique