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Don’t fall for those quick fixes promising instant results. Focus on small consistent wins everyday, and the results will and more likely be easier to maintain. Credit: @cartergood 👍
“Eu andarei vestido e armado com as armas de São Jorge para que meus inimigos, tendo pés não me alcancem, tendo mãos não me peguem, tendo olhos não me vejam, e nem em pensamentos eles possam me fazer mal. Armas de fogo o meu corpo não alcançarão, facas e lanças se quebrem sem o meu corpo tocar, cordas e correntes se arrebentem sem o meu corpo amarrar. Jesus Cristo, me proteja e me defenda com o poder de sua santa e divina graça, Virgem de Nazaré, me cubra com o seu manto sagrado e divino, protegendo-me em todas as minhas dores e aflições, e Deus, com sua divina misericórdia e grande poder, seja meu defensor contra as maldades e perseguições dos meu inimigos. Glorioso São Jorge, em nome de Deus, estenda-me o seu escudo e as suas poderosas armas, defendendo-me com a sua força e com a sua grandeza, e que debaixo das patas de seu fiel ginete meus inimigos fiquem humildes e submissos a vós. Assim seja com o poder de Deus, de Jesus e da falange do Divino Espírito Santo. São Jorge Rogai por Nós. Amém” #work #workouts #exercise #training #inpiring #photofotomag #photoofthday #active #diet #determination #fitnessmon #fitnessmotivation #fitnessmonday #gitfit #gym #healthychoices #health #kindcomments #keepitsculpted #lifestyle #cardio #bodybuilngcomplex #bobbybuilder_ #bodybuilding #muscle #muscleup
Ones you are here, you wont go anywhere else!!! @rewindfitness Is a place you will find superior quality of imported equipments from @hammerstrengthofficial And @lifefitnessofficial , certified trainers that guide you with correct form and technique, a space of 7000+ sq ft area and much more...💪👌 Visit now and transform your life towards healthy living! #traininsane #remainsame #rewindfitness #finaldestination #workout #workhard #motivation #dedication #bodybuilding #fitnesslife #passion #believetoachieve #enrollnow #weighttraining #cardio #functionaltraining #crossfit #rewindlife
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21st June.. *YOGA DAY* yoga is the one of the best gift which india has given to the world.. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. These are very few things what yoga do to your body *Improve flexibility *improve bone health *build muscles *increase blood flow *prevent cartilage and joint breakdown *drain lymph and increase immune *ups your heart rate *gives you perfect posture *protect your spine *decrease your blood pressure *lower your blood sugar *build focus relax your system *improve balance *release tension in your Limbs *help to sleep *improve respiratory function *peace of mind *ease your pain *build muscles and inner strength So stay fit ND stay healthy.. #gym #healthylifestyle #exercise #streangth #staymotivated #lovemyself #arnoldschwarzenegger #therock #crossfit #proudlifter #candicewagner #bicepworkout #streangth #fitspo #love #doit #fitness #friends #inspiration #success #results #yoga #quotaion #cardio #consistency #running #doit #fitness #friends #inspiration #success #results #yoga #quotaion #cardio #consistency #yoga day #nature #meditation
I'm not really great at one thing in particular but I want to be exceptional with the effort every time I try. 8 weeks ago I couldn't do a double skip to save my life! But practice makes perfect so here I am, yet again, not giving up and pushing my own boundaries to see what I'm capable of. Can't get past 16 in a row....Yet 😏 #persistence #dedication #dontgiveup #challengeaccepted #focus #training #exercise #cardio #fitlyf #fitnessfreak #gymshark #instafit #instafitness #fitfam #instafitchicks #instafitfam #exercise #fitspo #tryandtryagain