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Quick but effective ab workout today! My shoulders & legs were thankful since they are sore AF from this week. 😳 Try out some of these moves and let me know what you think! I love learning new moves! 💃🏼 #abs #Thursday #coreworkout #newmoves #onelovefitgirl
HOW TO GROW YOUR 🍑 WITHOUT INJURING YOUR BACK! 🙋🏼 TAG A FRIEND WHO NEEDS TO WATCH THIS!!! Who has suffered from back pain? Who isn’t noticing gains in their Glutes? Who suffers from both of these problems??? 🙋🏼🙋🏼🙏🏼 Well you are NOT alone! As a Physiotherapist I get so anxious walking around the gym watching incorrect form on a daily basis, particularly with this simple movement... People putting their backs in positions that make them prone and high risk to spinal disc injuries, neurological spinal injuries and MANY MORE! No no no!!!! WE NEED TO CORRECT THIS NOW! In this video I have demonstrated how to perform a simple shoulder bridge movement (over wise known as a pelvic thrust) INCORRECTLY ❌ AND CORRECTLY ✅! By making small changes to your form, you will not only get the Glute and core activation you need to tone and build those areas. But furthermore you will prevent a nasty back injury! . . . Credit:  @lillysabri  #Fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo  #gym #bodybuilding  #aesthetics  #gains  #nutrition #healthy  #physique  #girlswholift #abs #coreworkout #sixpack #sport #instafit #fitgirlsguide
I forgot to upload this last night. Looking for core movements to start your day or end your night? Here are some of my go to movements before bed. Feel free to use them or a different variation of them that you enjoy. 1. Side Plank (30s ES) 2. High Plank Knee Tuck (1min) 3. Alt Leg Lifts (30s) x2 4. Bicycles (1min) 5. Butterfly Abs (1min) 6. Bird / Dog (1min) 7. Oblique Toe Touches (1min) #homeworkout #abs #core #coreworkout #workout #workoutmotivation #corework #absworkout #planks #plankvariation #leglifts #bicycleabs #birddog #obliques #fitness #homefitness #upkeep #breathe #instafit #igfit #instafitness
Stick Hollow Progression💥 ➖➖➖➖➖➖➖➖➖➖➖➖ My client @mitzyhr doing a progression for this drill. Usually with this drill I would have someone use 2 sticks however I came up with a way to keep it not only dynamic but challenge the midline. Not only are you doing an isometric but actively working on anti rolling as well so there are alot of muscles involved with this exercise. Try it out and see how it makes you feel.
As promised, here’s this week’s WashBoard Abs Video. Body Weight core moves and endurance reps (high volume of reps) is this week’s focus. This week’s theme is 400!! —— —— —— How to do: Do each body weight core move for 20 reps each for 4 rounds. (4 rounds will end up being 400 reps). —— —— 📍Note: Body Weight moves should still be performed slow and controlled. Create that burn. Focus on form and the muscles you are activating and Props: You! Please pm me if you need options for these moves! #Workout #washboardabs #thursdaymotivation #challengeyourself #coreworkout #400reps #motivation #goals #summeriscoming☀️ #absmadeinthekitchen #abworkout #healthylifestyle #jillsofitness #jsf #focus #fitness #fitspo #fitfam #ownit #workforit #yourjourney
A 10-15 minute post-run core routine is a staple that I think is more important than extending your run for another few minutes! Core stability will translate to all 3 disciplines + injury prevention + impressing your friends at the beach! Ridiculous mid-crunch photo 👍🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ . . . . #coreworkout #abs #abworkout #triathlon #triathlontraining #marathontraining #morningmotivation #swimbikerun #ironmantriathlon #challengefamily #iamspecialized #suunto #cycleops #sram #2xu #2xucanada #tri365 #trilife #triathlete #studentathlete #runner #runnerlife
You don't #workout because you don't have time ? 🐂💩. Everyone can make time. All you need is atleast 30min of #hiit. high interval #training. I #sacrifice an hour and a half of sleep Monday, Tuesday, Thursday, Friday waking up at 3:30am and 45min on Wednesday waking up at 4:30am while the wifey and kids are asleep. I finish my workouts right when it's time for everyone to wake up and help get the kids ready for the day. So if I can do that, you can easily, atleast do the 30min workout. #noexcuses #abday #abworkout #abs #core #coreworkout #fitnessmotivation #workoutmotivation #nopainnogain #beastmode
30 Second Exercises has transformed my body and mind. Now I want to give back to all and everyone around the world. All the tough times I’ve been through in the last year has resulted into a new body and a new mind. The 30 Second Exercise app is out very soon. Much thanks and love to those who have been there for me on this wonderful adventure @emilyatackofficial @showstarboxer @fitnessfirstcamden @savethechildren @touchtuina @monkey2608 @suha5661 #fitnessmotivation #celebrity #exercise #training #slimbody #celeb #fitnessfirst #bodytransformation #coreworkout #boxercise #exercisemotivation
#Repost @ana_kelley with @get_repost ・・・ Shoulder and core with my Beast friend @liftn_is_life 5 sets 15-20 reps Cable shoulder press Seated rope face pulls Laying forward raises Seated forward raises Pushups to DB forward raises #24hourfitness #fitmom #fitmoms #abs #coreworkout #core #shoulders #shoulderworkout #workoutchallenge #fitness #kingkongnation #womenwholift #womensphysique #gym #GymMorning #core #abs #strong #dallasfitness #dallastrainer #fitwomen #fitwife #biceps #gymlife #kongkrew
#FIBO2018 #Full #Video🎞️ on my YouTube Channel🎬 💥 check it out💪🏽😉 . https://youtu.be/eri34BSXNY4 https://youtu.be/eri34BSXNY4 https://youtu.be/eri34BSXNY4 . . 💥With: @hennyseroeyen . . 💥 with: @athleticwarriors . . . . . . . . . . . . . . . . . . #handstand #coreworkout #berlin #muaythai #fight #bodybuildingmotivation #shaolin #workout #shredded #cologne #köln #shred #climbing  #tkd #ufc  #squat  #crossfitgames #crossfit  #boxing  #breakdance #kungfu #calisthenics #instafit #bodybuilding
When you Don't know How much Further you Can go, Take a look At how far you Have come. All the struggles, Fears and obstacles You have overcome. You are stronger Than you think, More capable Than you know ❤️ . Day 2 of #corelicious We have headstand. Pressing up To straddle splits Is a great drill. #headstand #sirsasana #coreworkout #straddlesplits #middlesplit