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📌TRY THIS TO TORCH YOUR GLUTES & HAMSTRINGS📌 - Maybe destroying my glutes and hamstrings was a poor choice before a seven-hour drive. Oh well 🤓, if you’re looking for a back friendly lift to build #datass then you’ve found a good one. - Perform a trap bar deadlift, which is more quad dominant but easier on your spine. - At the top of the movement push your hips back and perform an accentuated eccentric (meathead for long negative) Romanian deadlift. - You’ll be able to use a decent weight, bringing mechanical tension into play. The longer negative brings in more metabolic stress and voila, you’ve got an excellent muscle builder. - Give it a shot💪🏼 - 👉Side note: Who has used the @roguefitness TB-2 TRAP BAR? This thing was a monster and much less stable than most trap bars. . Know someone who is struggling to make those 🍑 gains?Send them here.
Talk soon, Eric 😎 . . #bachbuilt #fullbody #fullbodyworkout #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #onnit # #rogue #glutes #trapbar #deadlift #deadliftday #gluteworkout #hamstrings #doyouevenliftbro #muscleguy #romaniandeadlift #nsca #powerlifting #bestself
. 🔥🔥🔥🔥 BLAZIN.HOT 🔥🔥🔥🔥 . Follow this amazing hottie: . @shaniaperrett @shaniaperrett @shaniaperrett . Photographer: . Model Promotion by: @blazin.hot @blazin.fitness . LADIES - KIK me if you're interested in a shoutout to get more followers. My Kik is in my profile. Also if you are interested in being cover model ask me how. . FANSIGNS stay on the wall forever . _______________________________ #sexy #love #instagood #photooftheday #hot #cute #beautiful #followme #follow #erotic #selfie #picoftheday #tagsforlikes #girl #like4like #instadaily #ass #like #instalike #likeforlike #follow4follow #datass #gym #followforfollow #pretty #fitness #booty #beauty #lady #girls
. 🔥🔥🔥🔥 BLAZIN.FITNESS 🔥🔥🔥🔥 . Follow this amazing hottie: . @regina_hunt @regina_hunt @regina_hunt . Photographer: . Model Promotion by: @blazin.fitness @blazin.hot . LADIES - KIK or DM me if you're interested in a shoutout to get more followers. My Kik is in my profile. Also if you are interested in being cover model ask me how. . FANSIGNS stay on the wall forever . _______________________________ #sexy #love #instagood #photooftheday #hot #cute #beautiful #followme #follow #erotic #selfie #picoftheday #tagsforlikes #girl #like4like #instadaily #ass #like #instalike #likeforlike #follow4follow #datass #gym #followforfollow #pretty #fitness #booty #beauty #lady #girls
Day 1 rebuilding my #squat..it’s always good to change things up and challenge yourself in different positions especially when you hit plateaus in training .. A. Kickstand s 2x5 B. Zercher s 3x8 C1. AMRAP wide grip pull-ups C2. DB front foot elevated reverse lunge 3x12 ea D. 3 rds :20 L sit 20m axel bar OH carry 200m run Love the new variations from my coach @opexathlete @opexfitness @invictusboston #seaofgreen #datass