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In some of the interviews I did for our new album Apocalypse I was asked what I do on the road to stay fit... the answer is: I don’t workout during a tour as I need the power and the energy on stage. I do miss it though during a tour.. so, no workout for at least 4 weeks now.. But: Some major fun with my band mates and the fans! 🤘😜🤘 #heavymetal #metalband #singer #fitness #tour #tourlife #motivation #power #band #vocalist #touring #crowd #fans #passion #dedicated #myworld #singing #energy #primalfear #ralfscheepers #show #spotlight #sound #stage #nightliner #traveling
3M On, 3M Off
Trying to grow something big here.. 👨‍✈️❤️
I thought this sign was so appropriate for us to have in the photo booth. We came from the DMV, Philly, New York and Kansas City, Missouri to be in VA for our brothers wedding. We were even willing to travel during Hurricane Florence and wear rain boots if we had to for the wedding. #RealFriends are #dedicated to one another no matter what! This weekend was a weekend full of growth, love and confirmation that these girls (and guy) are stamped in my life FOR LIFE!! I love each one of you and can’t wait to turn up for Homecoming in a month!!! Love y’all, She.
〽️Sneaky gimmicks like Fat Free and Low Sugar. This is likely what they really mean. Not all the time, but most of the time. Fat free usually means they added sugar to make it taste better which as we all know excess sugar leads to weight gain. . Low sugar likely means they put artificial flavoring like aspartame, sucralose, or acesulfame potassium in it to make it taste better. These can and likely do mess up your GI tract. Be aware of these gimmicks. . . . . . #choose #onechoice #health #michigan #fitness #food #foodisfuel #live #life #strong #smart #dedicated #workhard #workout #move #walk #run #love #mihstlmscl #iwill #nevergiveup #believeinyourself #takeaction #instafit #instadaily #smart #educate #knowledge #rochestermi