Search Tags for delts

I love shoulders and chest! ⬇️⬇️⬇️ Had a good pump this morning right before an amazing first interview I am really excited about the way things are going and I just am glad I'm able to share the journey with everyone. 👊👊👊 If you need help with shoulders I will just say this, try not to impact the joints too much by lifting too heavy above your head. Try to find better motions to activates the delts and isolate the chest to really feel it. GoodVibes guys and happy Sunday! 🙌🙏💪 #sunday #shoulders #chest #morning #pump #fitness #activate #delts #isolate
Some voodoo motivational adaptation shit going on atm 🔮 ⠀⠀⠀ I don’t know what’s happened, but things have just changed to the point where I have no excuses, no laziness & a fuck tonne of inspiration. I’m working on what I enjoy and my goals are set. Time to create more, do more & enjoy it with sick people. ⠀⠀⠀ Helps a lot being around a sick team of people that work as hard as anyone you’ve ever known. Proper #Inspo level stuff ⭐️ ⠀⠀⠀ By the way dudes, my Online Coaching is up and running. I’ve been working really hard to lay the foundations but at last they’re set. If you would be interested or know anyone that might be, message me. I’m super interested in working with some cool guys & girls so don’t hesitate to ask for more details ✌🏼🔥❤️ ⠀⠀⠀
Throwback 2017 📷 —- Was geht, was geht,was geht ? Ich liege schon im Bett 🛌 😴.. Hab gestern ein bisschen zu tief ins Glas geschaut 🤪🍺🥂🍷 #weihnachtsfeier —- Was geht bei euch ??? —- [Anzeige] Meine Supps @gnlaboratories 👌💪‼️ Werbung :10% Rabattcode mit: BURNER10 ‼️ —- —- Werbung: Meine Sport Bekleidung @smilodox 👌 10% Rabattcode: mit BURNER10 —- —- #aestheticbody #shreddedlife #dreambody #ripped #powerlifter #0711 #bodybuildinglife #bodybuildinglifestyle #abs #hardwork #bauchmuskeln #göttingen #delts #freeletics #gymshark #freeleticsgermany #duisburg #hardwork #derwilleindir #ripped #shredded #happy #gym #me #berlin #delts #frankfurt #hamburg #motivation #inspiration #gymwear # - [ ]
•HOP, SKIP & A JUMP• Runners Lunge to Hop Lunge forward and place your foot between your hands, push through your heel and raise your chest to drive the knee that is behind your hands into the hair and hop into the air. Return to the starting position as smoothly as possible and repeat for 10-15 reps, swap feet and repeat. Spice up your workout a little 🔥 every day up until Christmas I’m gonna post an uncommon but EFFECTIVE exercise that you can include in your workouts to make it a little different and more fun while keeping it on point. 🤙
New PB today - trying to work on not using too much momentum n getting the technique better but I managed a full 50kg for 4reps after this vid at 47.5 ☺️☺️ getting there slowly - thanks to @stephlou92x for the vid assist 💕 #cablerow #cablerows #gymtherapy #gymismytherapy #anxietyrelief #anxiety #depression #mentalhealth #backday #lats #traps #biceps #delts #gym #gymmotivation #gymshark #motivation #fit #fitness #bodyshape #fitnessmotivation #muscles #weights #weighttraining #gains #gainz #strength #inkedfitness #womenwholift #nofilter
Old skool, but still the Best. Standing warrior press, I mean Military/Gorilla/Shoulder press, no back support on this as you're not sitting down. The free standing movement forces you to have a strong back and rigid stance. I can't handle as much as I would if seated but of the two I'd say this is much better all round. * * * * * * * * * * * * * * * * * * * * * #gym #shoulders #shoulderpress #upperbodyexercises #delts #gymlife #igfitness #instafit #bodyshaping #gymmotivation #motivation #strong #strength #muscles #classicphysique #mesomorph #healthandfitness #resistancetraining #properform #technique #gorillapress #ultimatewarrior #standingpress #gymbros #strong #inthegym #workout #gymroutine #gymexercises #nobeltnoglovesnowraps
I hit a new gym last week. It was a hotel gym in fact, but a very very pleasant place. They have some cattlebells and lots of dumbells, bars, plates, Smith maschine and even Swedish ladder/swedish wall. Hotel Augusta, Hisar. #gym #gymmotivation #gymmaniac #muscularwomen #musclegirls #musclegain #musclemotivation #strength #strenghttraining #strongbody #stronggirl #arms #delts #quads #gymfit #aesthetic #bodybuilding #bodypositive #femalemuscles #femalebodybuilding #fitnesslife #fitnessgirl #fitnessgoals
❌ DUMBBELL ONLY ❌ . Always get asked to do dumbbell only workouts for the FAM that train at home! So here is an absolute KILLER of an upper body sesh to suit everyone 🙌🏻 . Thought of this crazy new bicep burner in the first clip and it was absolutely AMAZING - you have to try it 🙏🏻🔥 . Hope you’ve all had a great weekend 💪🏻
rainy Saturday upper body lift means a relaxing but sore Sunday. Warm up: 4 sets of 10 assisted pull-ups Superset 1: 4 sets Seated cable rows x20 Single arm bench row x20 Superset 2: 4 sets Low face pulls x20 Cable hammer curls x20 Superset 3: 4 sets Rear delt cable fly x20 Barbell curl x20 Superset 4: 4 sets Wide grip lat pull x20 Reverse grip close pull down x20 Burnout: 4 sets Alternating bicep curls x10 (each arm)