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Two of my favourite exercises from today’s upper body workout which consisted of db shoulder presses, straight bar-wide grip seated rows, incline db bench presses, lat pulldowns, db side lateral raises, pec deck rear delt flyes and cable rope tricep extensions. - For those of you asking about my program, I am currently doing 2 leg days and 2 upper body sessions with an extra optional leg day if I’m feeling it and this week I’m on track to get that one done too. 🙌🏼 I also do 2 x 30 mins cardio per week. - For most compound exercises I do 4 sets of 8-10 reps with either reps, weights or sets increasing weekly but my coach has devised a different system for the isolated exercises which is a little complicated to explain but it’s based on reaching a certain number of reps which increases weekly and I can take up to 20 seconds rest at a time after the initial set as needed to get there. 😅 - Activewear: @ryderwear 💞 - - #gym #workout #muscle #strong #weighttraining #gains #back #rows #delts #train #traininsane #gymworkout #gymlife #trainhard #strongnotskinny #girlswholift
Superset to smash through a short workout, I usually enjoy shorter workouts. More Intensity and energy goes into it, still also a great way to expand the body by hitting opposites. Working some 85s nice and quick. It's okay to take breaks during a set but don't take advantage of it. Quick collection and back to work #chest #back #deads #bodybuilding #fitness #motivation #supersettillyoudie #nopainogain #delts #rowstrong #fridayvibes #hmu #musicandiron #lucky #follow #deadassgym #iworkouttoomuch #repost
⭐I like training shoulders because it always gives a very toned,athletic look. ⭐TIP: You need to train ALL MUSCLE PARTS EQUALLY because you need to have equal strength throughout your entire body. An imbalance in strength can actually cause injuries! So let's get to making nice round shoulders! (delts) #hitemwiththeshoulders . . . ⭐I'm doing 30 reps here(3 sets) 10 lbs dumbells. Wanna push my limits to cut the fat and tone it up! . . . . . . . #delts #shoulders #exercise #gym #toneup #fatloss #fitgirls #letsgetfit #fitgirlsguide #womenshealth #highreps #cut #transform #trainandtransform #eatwell #livewell #wellness #addiction #gymapparel #gymaddicts #everlast #colombo #srilanka #gymtime #summer #summerbody #confidence #Fashion #gymfashion
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If you’re looking to get those 3D delts you must train your rear delts. Here is one superset that will destroy your rear delts. This is a movement you want to use real light weight with. The light weight helps your traps stay out of the movement as much as possible. #gains #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #delts #shoulders #bouldershoulders #flexfriday #fitnesslifestyle #fit #fitfam #fitspo #fitness #fitlife #fitnessjourney #fitnessjourney #lifestyle #motivated #dedicated #throwback #everydayisarmday #gymrat #entrepreneur