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We firmly believe that a #diet made up of healthy fats, lean proteins & complex carbohydrates is the key to #healthy & long term #weightloss 🍱🥗👩🏻‍🍳💪🏻 We help you with providing you #balanced meals to help you achieve your #fitness goals ☑️ Call/Message us to learn more about our meal plans 📲 . . . . #mealplans🍏 #eatright #eatrightfeelright #healthylifestyle #healthymadeeasy #dubaifitfam #dubaifitness #dubaifitfoodie #dubaipersonaltrainer #personaltrainerdubai #dubaigym #bodybuildingdubai #dubailifestyle #dubaieats #knowwhatyoueat #eatcleanuae #eatcleanbestrong
Slow progress is better than no progress at all - be patient and trust the journey 🙏
Went to the place where the waves are of world record size. - Just not on the day we were there. Just the 1 metre swells instead if the 30metres. - But it's was a pretty amazing place. All the history of the record breaking surfs were in display and the views from the lighthouse were sick. - So far it's been a super active holiday. Mostly because Portugal is all hills so it's cardio every day for me! - - - - #fit #fitness #igfitness #shreds #iifym #fitnessmodel #ifbb #muscle #cardio #strong #contestprep #macros #diet #fitfam #instafit #instadaily #instafitness #bodybuilding #fatloss #shredded #onlinecoach #onlinecoaching #naturalbodybuilding #bobybuildingmotivation #fitnessindxb #dubaifitfam #Dubai
All I Want To Do Is Tan And Grow.——————————————————————— 🏋🏽‍♂️ 1 to 1 Personal Training 📧 Online Coaching 🤼‍♀️ Bootcamps 👨🏽‍💻 Sports Injury Rehabilitation 🔺 DM Us For More Info 🔺 ——————————————————————— #mvmntdubai #dubai #pt #dubaipersonaltrainer #personaltrainer #fitness #gym #uae #mydubai #dubaifitfam #fitfam #uae #dubaimarina #jbr #dxb #motivation #abs #mealprep #eatcleangetlean #bjj #ufc #khabib #boxing #martialarts #instafit #fashion
I know your a busy hardworking individual who really wants to make progress in the gym but time is a problem? Many of my clients only train 3x a week and are making better results than ever. This is because they a focusing 100% on these workouts which only include the best exercises that produce maximum results. The reason this is so effective is they are able to commit 100% every session instead of trying to go to the gym everyday tired. No time is wasted on exercises that do not produce significant results. I have put together a perfect example of this kind of program. Expect 3 workouts per week, each under 1 hour. Build strength, muscle and reduce body fat by following this training protocol. I am so confident in this program that I would like you all to try it for free . ✅Let me know in a comments now if you want to try⬇️
🤨 Alba is nearly getting crazy when she sees Felix using his phone, sitting like a question mark. We can see how the pelvis is tilted sideways and the spine is positioned in a continuous curve, while the legs are crossed in sitting. There is no doubt: Prolonged sitting in fixed positions will result in a lot muscle tension and stiffness in joints, which furthermore may lead to syndromes like headache or neural pain in the limbs. That’s typical for our “office victims” in the clinic 💻💣 Meaning clients who spend most of their time in front of a screen. So what’s the solution? CHANGE your posture during sitting every now and then to avoid unilateral positions and aim to stay in straight positions in general. The best position is always the next! #scanphys #physiotherapy #physiotherapydubai #jlt #officelife #posture #spine #headache #sciatica #exercise #desksetup #mydesk #stretching #fitnessdubai #dubaifitfam #dubaifitness #dxbfitness #dubaihealthyliving #dubaisports #dubaihealth #uaehealthmovement
Great week of practical learning this week on our training course at @smartfitnessuae by @aaronsmallfitness. Working on coaching and ideas for group programmes. I loved the kettlebell focused day! Can’t wait to implement them in my @learntoburndxb Programme 😁💪🏼 Also it was great to coach and be coached by some great personal trainers too 💪🏼 #Repost @mikepoolecoach ( @get_repost) ・・・ Every coach needs a coach today my coaches were: @aaronsmallfitness @fittotheboneptdubai @therehabgirl @coachelger @thespaniard_tr @coachrichmondubai Loved today this is me butchering a KB swing, it was so refreshing having the guys picking the bones out of each others techniques and sharing opinions. Coach @smartfitnessuae in association with @asicsme
My advice for people that want to be boxers, boxing is not only pad work, it is a mix of hard work out exercises with listening to the coach guidance
Upper BACK Triset (3 exercises) ➡️➡️➡️ SWIPE RIGHT 1️⃣ Overhand High Row 📝 10 reps, with 3 second eccentric (lowering) portion 2️⃣ Dumbbell Reverse Fly 📝 10 reps, use light dumbbells moving constantly throughout- without lifting the chest 3️⃣ Cable Face Pull 📝 10 reps, keeping the elbows nice and high, retracting the scapula fully #fitnessforlife #fitnessmen #fitnesslifestyle #body #bodytransformation #transformationthursday #lift #liftheavy #weighttraining #back #backworkout #backday #fitnessfreak #fit #gymflow #gymlife #workout #workoutmotivation #personaltrainer #training #trainhard #train #dubai #mydubai #uaefitfam #dubaifitfam #uae #instagram #exercisemotivation #exercise @bestofmensport @underarmourme @mtvlebanon