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Those end of the week feels.....Tag your workout buddy who'll appreciate this! Pic Via @popsugarfitness
Morning bootcamp done with @chargablou. Next session is 9:30am for thai boxing class with @marke.wright followed by Ladies Thai fit 10:45am Kids class 4:15pm Juniors 5pm Boxing 6pm with @wassouri BJJ 7pm See you all there #wmaa #wassmuffinmuaythai #Repost @thaiboxingmom with @get_repost ・・・ Friday Cray Crayness. Hitting shit to start the day. Nothing like it 😊 #bootcamp #wassmuffin #wassmuffingym #earlystarts #earlyrisers #gymlife #fitness #fitnessmotivation #healthylifestyle #letsdothis #muaythai #muaythaibootcamp #boxing #boxingcircuits #hithard #punching #kicking #knees #elbows #core #padwork #padman #bodyweight #exercise
You don't have to stay where you are if you're unhappy. Move, change, grow, adapt 💚 My anti early wake ups have changed this morning. I went to bed at 9pm, woke up at 4 ... made all the lunches and put a load of washing on. It's nice to feel so accomplished so early in the day instead of racing round panicked 💚
BREAKFAST: Cold Dosa and vegan coconut curry. After a wake up call at 6.55 then treatment and 7.45, started the day with a bang. It’s really different from western treatment. A ‘massage’ consists of lying naked on a wooden board (ouch) while people chat loudly in Indian and anyone comes and goes in and out of the room. Modesty doesn’t come into it! The massage is not firm but feels as if you are a piece of meat. You are lathered with so much oil that you slither across the table. Then pummelled with bags of spice powder before being washed down by someone who fairly scrubs! You bring your own soap (which they all use first!) then she washes every. Single. Part. Of. You. Even up your butt crack! Now my leg has been tied in muslin with oils and spices.It’s definitely an experience but we are trying to stick with it! All this and it’s 8.30am... I feel a long day coming on. #ayurveda #ayuvedahospital #treatment #hard #benefits #stickingwithit #tough #earlystarts