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Tag 3 friends below and follow @mens_fitness_motivations for more!👇🏾💪 . . . Happy Monday my beautiful people and all the best wishes for this new week. Don't forget to download my App and participate on my contest. All expenses paid trip to Miami 🏝️ and a date with me. Muaaaaaa 💋 : : 📷: @__marrikaa__ 👙: @fashionmiamistyles305 💄: @nataliiamakeupartist Stylist: @olllyvento : : Feliz Lunes mis personitas lindas y los mejores deseos para esta nueva semana. No te olvides de descargar mi App y participar en el concurso. Un viaje a Miami 🏝️ con todos los gastos pagos para una cita conmigo. Muaaaaaa 💋 . . . Credits: @vvcastrillon
🍒🍇🍓 . . . Buenosssdiaaaassss mundooo 🙆🙆🙆 #redfruits power? Claro que sí 😍😍😍 ese puñado de frutillas alegró mi maxi tortita con sus colores y su sabrosura 😚😚😚 con mi cafelote en vena ☕ plátano y peanutbutter 🍌🥜 he cumplido con mi #desayunoenlatripa 😁😁😁 y ahora ya sabéis que toca..al lío 💪 . . Que tengáis un miércoles lleno de energía!!! 😃😃😃
I'm always hearing about everyone wanting to lose weight, be more active, slim down, etcetera. - - Coming home from Basic Combat Training 9 months ago, I weighed just shy of 170lbs. I was happy at that weight. I fit into 30 waist jeans, medium t-shirts, and I was warm in the winter months. - - I just came off out of mono after about a full month, where my weight dove down into the mid 120s. My goal by Thanksgiving is to mediate around 145 at least. - - Today I have my Veteran Affair medical appointment where I will officially know if I'm "fully cleared" for everyday/heavy exercise routines. If so, the New Balance Center at my college is about to see me 3 times a week, and I'll be hitting the range and pavement at least twice a week. - - Weight isn't just a number. It's something that tells you "hey, get up and do something" regardless of if you need to gain or lose weight. For the record, I'm 5'10" on a good day and I was first place on my cross country team in High School. Most runners do have a bird-like structure, but you can make yourself into whatever you want to be. - - #active #food #weight #body #lifestyle #workout #outdoors #running #weighttraining #eathealthy
I love it when I can eat what I want, when I want, how I want, where I want! Meals don’t have to be big to fill you up with good stuff. There’s more here than meets the eye. Can you see the cottage cheese? All the grains in the ancient grain bread? Can you see the veggies? No. But they’re there. Shakeology is full of protein , superfoods, and great stuff to build a strong immune system and a healthy body. So there’s a lot more here than meets the eye. This was dinner😊 #workout #eathealthy #protein #perfection #myfavs #chocolate #shakeology #greekyogurt #galaapples #peanutbutter #ancientgrains #cottagecheese #fitlife #coach #fitnation
The (sad step) scale shows you a number, it doesn’t measure true health. Just use them as a guide. Go off inches lost and how you feel..... as long as you are eating well and exercising, toss what the scale says..... happy Wednesday #wednesday #wednesdaywisdom #wednesdayworkout #workout #eatwell #eatclean #eathealthy #healthyeating #cleaneating #exercise #train #training #workingout #scale #muscle #fat #weightloss #fatloss #fit #fitness #fitspo #personaltrainer #fitfam #fitmom #fitgirls #fitchicks #fitmotivation #fitnessmotivation #personaltrainer #tossthescale
Ein paar #balivibes 🌊☀️ denn die Idee hab ich aus dem @cratecafe in Canggu 😍 Erstmal braucht ihr 20g Chiasamen und 20g Haferflocken und das Ganze wird mit Milch aufgegossen. Dann lässt man es am besten über Nacht stehen damit die Chia samen aufquellen können! Am nächsten Morgen dann 100g Himbeeren mit 150ml Mich pürieren und in das Glas geben. Oben drauf gabs noch etwas Müsli 😊🙌 Viel Spaß beim nachmachen 😍🍴 #eathealthy #fitnessgoals #workforyourdreams #Balance #gitnesslove #weightloss #healthylifestyle #healthyfood #health #potd #Motivation #happy #Inspiration #fitfam #Fitness #body #instadaily #sport #fitspo #fitspiration #fittnessgirl #fitnessgoal #instafood #Food #foodporn #teambodylove #selflove #chiapudding #breakfast
Did you know: On average, every minute you walk extends your life by one and a half to two minutes. Studies show that individuals who are 20% or more overweight run a greater risk of developing type 2 diabetes, high blood pressure, heart disease, stroke, arthritis, and some forms of cancer. #poshanmaah #nationalnutritionmonth #diet #eathealthy #eatright #dieticianborivali #dieticianmumbai #fitness #weightloss #shilpsnutrilife #rightexercise #healthydiet #lifestyledisorders #bestdietician #consultantdieticiannutritionist
H A L F T I M E💪🏻 Let’s get this day started with a whole lot of good vibes since it’s nearly (neaaaaaarlyyy) Friday again 🙌🏻 [pumpkin spice proats topped with chia seeds,banana,PB an granola]
Hello youuu ! Comment ça va ce matin ? Ici c’est la forme ! Après l’entraînement d’hier soir je suis tombée comme une crêpe, la nuit m’a fait du bien 😇 Pour le petit déjeuner je retrouve mon Krounchy amande sans gluten de l’amour, un yaourt d’amande à la vanille, une banane & des graines de chia 👌 Je vous souhaite une belle journée ! #morning #breakfast #breakfastlover #sansgluten #sanslactose #glutenfree #lactosefree #veggiefood #perfectfood #food #foodie #foodgasm #foodaddict #foodpost #foodstagram #foodblogger #foodlover #foodpics #healthyfood #healthybreakfast #healthybowl #healthyeating #eatclean #eathealthy #yummyfood