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The perfect avocado toast😍 i just smash half an avocado and add a little bit of lemon to it🍋 I love having it with hot sauce. It's a great way to #carbup before or after a workout💪 A tökéletes avokádó toast😍 szimplán összenyomok egy fél avokádót villával, ahhoz adok egy kis citrom levet és kész is van🍋 én imádom csípős szósszal enni😍 #fitness #fitlife #fitsporation #sportygirl #health #healthy #healthylife #vegetarian #vega #gym #gymlife #powerlifting #deadlift #workout #egészségeséletmód #egészség #edzés #mutimiteszel #mutimiteszel_fitt #mutimiteszel_vegan #vegan #homemade #eathealthy #eatclean #eattherainbow #veggie #magyarvegan #lovewhatyoueat #szeresdamiteszel #eattherainbow
#Repost @cartergood with @get_repost ・・・ Hate Tracking? Try This! ⠀ Take a quick look-ski-poo through my IG feed, and you’ll quickly discover I'm a fan of food tracking. ⠀ And the reason being is simple – keeping a log of the foods you’re eating is the BEST way to ensure you’re eating in calorie deficit consistently ✅ ⠀ But(t🍑) tracking can get a bit obsessive at times, especially if you’re trying to hit specific calorie/macro targets every single day... ⠀ For the longest time, that was me 🙋‍♂️ (hi!) ⠀ I thought I needed to hit all three macronutrients perfectly — on the mark 🎯— every day. If not, some fitness witchdoctor would use voodoo magic, and I’d gain back 100 pounds overnight... or something like that... ⠀ All that worrying just ended up making it HARDER for me to achieve my goals. ⠀ For example, If I accidentally went over my nutrition targets, even by a teeny-tiny bit, I’d assume the day was a total wash. I’d say, “screw it!” and turn a small surplus into a HUGE binge. ⠀ I would always get back on track, but only for about a week or so before it all happened again 🔄... ⠀ For me, what’s worked best is setting Calorie & Macro Ranges! ⠀ With this approach, you don’t have to worry about hitting exact numbers. Instead, you focus on landing within a flexible range of calories & macronutrients, which makes it a bajillion times easier to stay consistent. ⠀ I even take it a step further and drop carb and fat targets. Reason being, as long as you’re in a deficit and consuming enough protein, you can go higher in carbs 🍞⬆️ or higher in fats 🥓⬆️ and achieve similar weight loss results. I just recommend keeping your carb-to-fat ratio balanced and not going below 20% of your total calories from either macronutrient. ⠀ The Bottom Line ✅: Tracking your nutrition is one of the best ways to guarantee consistent weight loss results, but don’t let it consume you. ⠀ Unless you’re trying to get bodybuilder shredded for a competition, it’s simply unnecessary to track every calorie and/or macronutrient to a single target number. ⠀ Remember, consistency beats perfection. Focus on being “pretty close” most of the time, and dieting will become way less stress
Garlic Butter Steak and Potatoes Skillet By @eatwell101 ~ This easy one-pan recipe is SO simple, and SO flavorful. The best steak and potatoes you'll ever have! ~ 1 1/2 lb (650g) flank steak, sliced against the grain 1 1/2 lb (650g) baby yellow potatoes, quartered 1 tablespoon olive oil 3 tablespoons butter, divided 5 garlic cloves, minced 1 teaspoon fresh thyme, chopped 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh oregano, chopped Salt and fresh cracked pepper Crushed red chili pepper flakes, optional The marinade 1/3 cup soy sauce 1 tablespoon olive oil 1 tablespoon hot sauce (we used Sriracha) Fresh cracked pepper 1. In a large bowl, combine the steak strips with soy sauce, olive oil, pepper, and fit hot sauce. Set aside to marinate while you cook potatoes. 2. In a large skillet over medium-high heat, mix 1 tablespoon olive oil and 1 tablespoon butter. When butter is melted, add potatoes. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden healthy and fork tender. Transfer to a plate and set aside. 3. Keep the same skillet over medium heat and add remaining 2 tablespoons butter, garlic, red chili pepper flakes, and fresh herbs. Lay the steak strips in one layer in the skillet, keeping the drained marinade for later. Cook on each side for 1 minute each, until nicely browned – adjust timing depending on how you like your steak recipes. 4. Right before the steak is done, you can stir in the reserved marinade if you like, and cook for one minute. Add the potatoes back to the pan and heat through. Adjust seasoning with salt and pepper if necessary. 5. Remove from heat and serve immediately, garnished with more crushed chili pepper, fresh herbs, and a sprinkle of parmesan cheese over the potatoes if you like. Enjoy! Note: You can precook the potatoes in boiling salted water for 8 minutes before browning them. This will accelerate cooking time in the skillet and ensure a nice golden crust on the potatoes.
@wholefoods just posted these yummy sweet potato toast examples. They look delicious. I am partial to a egg-in-a-basket type using homemade ghee, organic eggs, and topped with fresh cracked pepper and a smidge of sea salt with a side of sliced avocado. What is your favorite topping, post in comments below 👇👇👇👇👇 👥 tag a friend and follow for more great recipe ideas and healthy living posts. #vegan #organic #vegetables #sweetpotatoes #yummy #healthylifestyle. #living #fresh #farmersmarket #eathealthy
Fly me to the 🌚 moon, let me play among the stars ⭐️ in other words hold my hand , in other words , baby kiss me , feel my heart with song #tbt
Total Package Training Client : Meko Tipton ... 30lb down after 3 months of Training and While on My TPT Diet Program. 🚨Beginning 204lb 🚨Currently 174lb • • • He started with me in December 2017 and When January 2018 we implemented the TPT Diet Program and Training Twice a week. Our goal is to Train and for me to get him into his best shape ever by July. Even though we are only training twice a week, he does the other days of training on his own with his girlfriend Paige (I posted her results earlier this week) .... Now that we have gotten a pretty good amount of weight off, Now I have started doing plyometric workouts with them to get there heart rate up more during there weight training days with me. I have a deadline which is July, I am going to make sure each day they are in front of me is their best day and best workout. We DONT waste a single second while in the gym and no one is standing around. If Paige is doing Pull downs, Meko is doing seated Rows, its back n forth for 60 min. This is how I get clients in the BEST shape, toned and ready.... No Matter what they look like when they first come to me. • • • • #bodytransform #transformations #getfit #hardwork #weightloss #focused #trainerlife #lifestylechange #coupletraining #bestshapeever #TPTDiet #eathealthy #results #Shape #toned #fit #gymlife #NpcOklahoma #FourStarFitness #totalpackagetraining #fitnessmotivation
Sweet potato with beans and sugar snap peas for lunch 🍠 had a busy morning, cleaned the apartment completely, went to the gym, picked up a parcel, went grocery shopping and prepped the bf's dinner for when he comes home! Now a little bit late off to meet my friend to have some beers at a beach bar 🏖 🍻 415 cals #lunch #sweetpotato #sugarsnappeas #jacketpotato #weightgain #beachbody #backontrack #slimming #sw #caloriecounting #1200calories #weightloss #gethealthy #exercise #drinkwater #bikinibody #summerbody #eathealthy #beskinny #getfit #fitness #student #studentfitness #london #londonfitness #getsmaller #eatvegetables #healthy #healthylifestyle
. . 🌾🥜 몸에 좋은 견과류를 더 맛있게! 🥙 . . . 🥑 아보카도를 곁들인 머쉬룸 그라놀라샐러드🥗 . #cook_n_live #granola #superfood . . . #쿡앤라이브 그라놀라로 건강한 하루 시작하세요! . . 👩🏻‍🍳 . #betterliving #betterlife #foodsuggestions . . . 쿡앤라이브는 새로운 식생활 제안으로 . 건강하고 가치있는 삶을 응원합니다. . . . #건강식 #다이어트식단 #여의도요리 #믿고먹는 #쿡앤라이브그라놀라 #주문문의 #원더풀코코넛 #블루베리시나몬 #레몬진저 #초코딜라잇 #홍차바나나 #아이들간식 #그라놀라 #organic #gmofree #gluetenfree #sugarfree #eathealthy #breakfast #granolasandwich #granolaopensandwich #granolasalad #ordernow