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If I could go back in time and say something to myself, I’d tell her several things: I’d tell her that her own self imagine shouldn’t ever be dictated by what others say. That having a 6 pack and flat stomach won’t bring her happiness (even if she thought it would). That even when she achieved her goals, she would still think it wasn’t good enough. I’d tell her that overtraining and being TOO strict on her diet would cause a binge eating disorder, that she would end up eating her feelings because she was now “too skinny”. I’d tell her to let go of the past, Bullies move on with their lives and unfortunately, completely forget who they bullied, and just how much it impacted their daily lives, mental well-being and completely deplete their self esteem. I’d tell her to stop letting negative thoughts invade every aspect of her life, and that dwelling on the negatives in every situation would only lead to self destruction. I’d tell her that having a “thigh gap” wouldn’t suddenly make her beautiful to the people who’d called her ugly through high school. I’d tell her that being shredded wouldn’t make her any less lonely, or being her friendships. And most importantly, I’d tell her that nobody else’s opinions, words or actions would ever dictate her life decisions, self esteem, mental well-being or self respect in her future, and that she is good enough. I’d tell her that she will find her own inner strength and conquer the past and never let it dictate her future again. Looking back on that photo now goes to show how truly unhealthy I really was. Zoom in on my arms and look at how veiny I am and how bony I look. It’s saddening to see that I let everyone’s opinions of me get the better of me and that I never felt good enough, but now I can say I am strong, I am happy and I am confidant and those twig legs are going to one day be giants. #truth #motivation #fitness #motivation #weightloss #transformation #progress #weightgain #quads #legs #eatingdisorder #eatingdisorderrecovery #health #mentalhealth #bodypositivity #screwthescale #gains #gym #fitness #fitfam #healthspo #fitspo #bbg #legday
Good morning y’all! Sometimes I think people assume that I have it all together with food, exercise, and emotional issues just because I’ve been able to lose the 140 pounds and because I’ve kept it off. That is simply not the truth. I have many bad days. I wake some mornings wanting to throw it all away and just give into my emotions and give into my bad habits. Sometimes I’m just not strong enough. The difference in now and 4 years ago is that it doesn’t last very long. I eventually snap out of it. I’ve been able to teach myself ways to shorten my insanity. 😂 Those negative thoughts inside your head CAN be shut down. We have to stop seeking approval and change in our lives by someone else. My strength comes for God. He’s given me the ability to do what I’ve done and what I will do. But some days aren’t that easy. I’m human. I mess up. I give into old ways at times. What’s important here is that I move on. I don’t dwell. I keep the progress going in the right direction. We all have bumps in the roads. Happy Saturday guys! 💕 #justathought #weightlossdiary #recovery #bingeeatingdisorderrecovery #eatingdisorderrecovery #iusedtobe300lbs #mentalstrength #godisgood #giveitalltohim
Before vs After of breakfast😅 okay so breakfast was this HUGEEE bowl of @specialk “nourish” berries and peaches cereal😋 this was at least 2 cups, probably more👊🏼 on thursday i was really shaky and tired at practice and i’m not sure if it was from not enough to eat, dehydration or not enough sleep, but i don’t want another practice like that, especially since this one is longer. i’m also packing a snack to eat during water breaks. any suggestions on what that should be?💖 - #anorexiarecovery #recovering #recovery #recover #recovered #eatingdisorderrecovery #eatingdisorder #anorexia #depressionrecovery #depression #anxietyrecovery #anxiety #ocd #ocdrecovery #strongnotskinny #healthy #healthynotskinny #recoveryisworthit #fuckana #prorecovery #caloriesaregood #athlete
Всегда считала, что all inclusive - это конечно еды много, но кулинарных изысков искать не стоит:) Но наш отель удивил и впечатлил...:)) ⭐️⭐️⭐️⭐️⭐️ ✅Это целый город из 5 отелей!!! И все гости могут по своему браслету посещать все рестораны, пляжи, бары, СПА ...! ✅ В центре - целый торговый центр с магазинчиками и кафе и даже поивсей территории курсирует 2-хэтажный туристический автобус ( как во всех столицах Мира). ✅Вообщем ничего наскучить не может ...:) но что бы вдруг гостям не показалось, что еда каждый день и везде однообразная, вы можете забронировать себе столик на ужин в разных 12 ресторанах A La Carte с разными видами кухни - итальянская, японская, испанская, мексиканская и т.д!!!!👍Атмосферу аутентик каждого из них прочувствуете и понаслаждаетесь деликатесами, искупаетесь в отменном сервисе официантов, музыку послушаете , ещё и шоу какое-нибудь Вам точно покажут..;) и все это дополнительных доплат! 👏👏👏👏👏 Все для Нас, драгоценных Гостей! 😇 ❤️Вот, что значит любить, уважать и ценить своих клиентов! 😇😇😇😇⭐️⭐️⭐️⭐️⭐️ Уже люблю, уважаю и беру пример! ❤️🙏 #hotellife #spatravel #eatingdisorderrecovery #rivieramaya #havingfun
I like both pictures of #breakie and I couldn't decide which to post. such a stupid tiny thing to struggle with but I'm such a #perfectionist. latergram obviously and the #pancakes were yum (and #crueltyfree) but I still feel bad bc as it's weekend I eat reaaally late and I have to go grocery shopping later but eat "lunch" before which will be late too.. surprisingly my parents didn't mind at all. usually on saturdays they don't care when I eat and sundays dad get's mad when I haven't eaten at a certain time yet. today he was still in his pyjamas at 12pm hahah so at least he's really relaxed
BIKINI GOALS! I want to buy bikinis I think are cute this summer rather than ones I think will ‘flatter’ me most. I would also like to walk about in a bikini freely rather than constantly trying to position myself in ways that look okay. Last summer on holiday I bought bikinis that were too small because I refused to go a size up. As a result I was hanging out of them left right and centre and just felt so crap I had to buy more in a bigger size out there. I’d love to be happy at any shape, and have a lot of respect for the ladies that do, but I’m just not happy in my skin this size. Eating update: I have craved a takeaway and ice cream since mid-week. Instead of ignoring it and making myself something ‘healthier’ I’m just going to satisfy my craving with a Chinese later. It will be big, greasy and dirty and I’m going to enjoy it. Hopefully won’t need the ice cream too. Always been a savoury over sweet gal! I lost weight last week with a takeaway in tow so hopefully can continue to do the same. At the start of this eating plan I thought no junk would pass my lips for months but I don’t want to be miserable and if I can lose weight this way, I’ll give it a damn good try! Happy Saturday all my lovelies😘 #bikinigoals #summermotivation #eatingdisorderrecovery #bingeeatingdisorder #bingeeater #caloriecounting #treatday #treatyoself #holidaycountdown #bingeeatingdisorderrecovery #bingeeatingrecovery #myweightlossjourney #weightlossgoals #losingweight #fattofit #fattofitjourney #strongnotskinny #weightlosstransformation #bikinibodyunderconstruction #eatingdisorderawareness #weightlosscommunity #weightlosssupport
Lunch for today: Vegetable Samosas, Vegetable Pakoras, Onion Bahjis with Smashed Avocado. TRIGGER WARNING I’ve been hungry today but I’ve been slipping back into my old habit of ignoring my hunger cues. I don’t want to do this but I felt like I had to. I felt like something was forcing me to not feel hungry. It’s hard. 💜 • #eatingdisorderrecovery #lunch #eatingdisorderrelapse
OMG I JUST HAD THE MOST AMAZING SNACK AFTER MORE THAN A HALF YEAR!!! For #afternoonsnack I had raisins covered in milk chocolate,mini kinder bueno,hazelnut chocolate,coconut cookie with chocolate,Lotus cookie,3 clementines and half of a banana. And the coconut cookie was so amazing tho😍the taste is so so perfect like I have no words man😱😍 * * * * #food #foodporn #foodie #foodaddict #foodaddiction #foodlovers #eat #eating #eatingdisorder #eatingdisorderrecovery #recoverywin #recovery #ed #edfighter #anorexia #anorexiarecovery #stronger #strong #strongwomen #fighting #fighter #nevergiveup #anafighter #foodisfuel #raisins #chocolate #cocnut #banana #bueno
Also eigentlich wollte ich euch ein Bild von meinem gestrigen #dinner zeigen, aber nein, das muss warten☺️Mein neues Nutella ist einfach passender😍Habe mir seit Ewigkeiten gestern mal wieder ein Glas gekauft und ja, dann auch noch so ein schönes☺️Kennt ihr das wenn ihr manchmal so Phasen habt, wo ihr eine bestimmte Sache immer essen könntet? Das hatte ich mit Milchreis vor einigen Monaten und jetzt gerade habe ich so gar keine Lust drauf. So ähnlich war das auch mit Nutella, bis es mich halt gestern im Edeka angelacht hat und ja, jetzt bin ich wieder im Nutella Himmel🤤Vor allem auf getoastetem hellen Brötchen war es heute morgen (okay, vorhin😂) ein wahrer Traum😍🙏🏻 . . . #anawho #edfighter #anawarrior #antiana #anorexia #anorexic #anorexianervosa #anorexianervosarecovery #ed #svv #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #instagood #recovery #recoveryisworthit #emotionalinstabil #magersucht #mentalillness #instadaily #foodblogger
My dinner few days ago was awesome chocolate glazured and filled wit Nutella #roll 😍 It's 70g so I guess 358kcal, but it's worth it. Today for breakfast I had two egg whites and 3 slices of bread with full fat cheese, and BUTTER. For morning snack I had 300g almost homemade rice pudding 🍚 aka 380kcal, or less because it was without sugar. #chocolate #chocoholic #chocolatemilk #vanilla #hotchocolate #anorexiarecovery #anawarrior #bulimia #bulimiarecovery #balancednotclean #eatingdisorder #tagsforlikes #colazione #merendaitaliana #foodblogger #foorporn #foodisfuel #healthy #healthychoices #healthynotskinny #strongnotskinny #edwarrior #edsoldier #edfamily #edfighter #snack #eatingdisorderrecovery #eatittobeatit
Lost 3lbs this week! I only weighed myself a few times besides the "officially weigh in day" ... as opposed to my usual twice a day. I'm hoping I can keep this up and get down to 1 weigh in a week. My ED brain is so much quieter when I don't know what I weigh. 😌😌😌 . #weightloss #weighin #progress #cico #progressnotperfection #mealprep #edrecovery #edwarrior #eatingdisorderrecovery #eatingdisorder #weightlossmotivation #fitfam #fitnessjourney #weightlossjourney #bedrecovery #bingerecovery #bingeeatingdisorder #fitbit #myfitnesspal #loseit
OMGG!! ahhH!! FEARFOOD!! ok so my breakfast this morning was brioche toast with choc shot!! ahHh I remember my mum bought these yet again near when I first started “recovering” and it always seemed like this sCaRyYyy uNknown mystery that’s gonna make me fat all of a sudden lmao. Even this morning I was having second thoughts about this, and wanted to have oatmeal. But when I went to make my breakfast I saw my mum had already popped them in the toaster so I was like fuck it and ate it and it was sOoOoo goOod! Have a wonderful day my angels, keep fighting xxx ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #2018goals #realrecovery #ednos #edrecovery #edrecoverymealplan #anorexiarecovery #anorexiamealplan #ed #eatingdisorder #anorexia #atypicalanorexia #goawayana #fearfood #okbye #fearfood #anorexiamealplan #anorexiarecovery #anorexianervosarecovery #anorexiafighter #edfighter #goawayana #okbye #eatingdisorder #ednos #eatingdisorderrecovery #eatittobeatit #challenge #recoveryisworthit #recoveryispossible #minniemaud #edwarrior #edfighter