Search Tags for eatingdisorderrecovery

At work my colleagues talked about vacation and all the countries they have visited. Logically they asked me where I have been to but in the last 7 years I wasn't able to fly to a foreign country thanks to my eating disorders. I have been to Lisbon once but it honestly was pure horror because all I cares for was avoiding food, walking through the city the whole day to do enough exercise (oh my poor friend...she probably hated me for this). Travelling just means to much unknown, spontaneity and enjoyment. So I told that I just haven't had the time and money to travel. Since this talk I want to go somewhere so bad. Just anywhere. I want to see the world, explore new cities and experience different cultures. But with an eating disorder this isn't going to happen. So a really big reason to recover is: to travel! #edfighter #edsoldier #edwarrior #edrecovery #ed #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #anawarrior #bulimiarecovery #anorexiarecovery #recovering #recoverywarrior #recovery #mentalhealth #mentalhealthmatters #mentalillness #mentalhealthrecovery #awareness #vacation #travelling #fernweh #garden #somewhere #explore #nature #beautifulnature #flowers #purple #pink
Do I look as exhausted/fatigued as I feel? 💀 . . . [image description: Noll is weakly smiling at the camera while snuggling under a grey fuzzy blanket.]
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Gym Workout 🍑💪 All about that glute activation and SQUEEZE. ͈ I did this workout yesterday and let’s just say I’m definitely feeling it today ͈ Full Workout: ͈ - Deadlift w/ band 3  x 12 - Elevated Glute Bridge w/ band 3 x 12 - Smith Machine Step ups 3 x 12 - Elevated Single Leg Glute Bridge 3 x 12 - Barbell Squats 3 x 12 ͈ I’m using a resistance band for the deadlifts and glute bridges to increase glute activation. Try to keep the exercises slow and controlled and squeeze at the top of the movement. . . . Credit @dannibelle @dannibelle
Merienda🙌🏼 Abajo tenemos: banana congelada que licué con un poquito de leche para hacer tipo un helado. Arriba le puse 2 cdas de garrapinola, después 1/2 pelón, 1 cdita más de garrapinola y a los costados láminas de manzana. Que calooor de locossss! . #eatingdisorderrecovery #eatforlife #eatingdisorder #fight #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #eat #beatinganorexia #nomeloprohibo #nodiet #bodyrecovery #norestrictions #dessert #anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fight #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #eat #beatinganorexia #nomeloprohibo #nodiet #bodyrecovery #norestrictions #intuitiveeating #snack
Messy dinner picture- chilli beef, sweet potato rice and CHEESE the obligatory frozen fortisip for pudding I had a talking therapy session today where the guy basically wanted to blame it all on my past, discuss my relationship with my parents and I realised I want to go forward not back and they are not to blame it’s me really annoyed me tbh 😒 Anyway thoughts are loud 🐽especially with the added cheese but must not give up! #eatittobeatit #eatingdisorderrecovery #edfighter #anorexianervosarecovery #anorexianervosarecovery #anarecovery #anorexiarecovery #edfamily #edsoldier #edwarrior
Dinner was chicken fillet filled with mozzarella and pesto with bacon around it, with potato mash and some vegetables 😍🙌🏻
. - This is important‼️ I just challenged the shit out of my eating disorder and if I can do it after not doing it for 2 decades, ANYBODY can do it. I went out to #LUNCH with a friend, (which is major in and of itself), and notice my meal and my friend’s — mine is NOT the salad. Mine is the grilled cheese sandwich, which came with tomato and mayo and when the waitress asked if that was okay I said YESSSS. I finished my meal, my friend got a to-go box. I left satisfied — I wondered how my friend was feeling after her meal. 🤔 I remember the days of not finishing a salad for lunch and the hunger I felt for the rest of the day. It’s not worth it. 🙅🏻‍♀️ - The first rule of improv theater is to say YES and figure it out later. The name of my improv troupe is YAS, (no lie 🤞). My first improv performance ever is TONIGHT. I just figured I’d start practicing early at lunch. 😉 Say YES and then figure it out, I promise — you WILL ALWAYS figure it out. 👍 - 🥪🥪🥪🥗🥗🥗 -
I didn’t eat this because it’s “healthy” or “plant-based” or “Whole Foods” and so forth. I ate this because it’s what my body craved for, what sounded delicious at the time, and what sounded satisfying to me. Yum. #bodylove #bodykindness #selfcare #loveyourself #foodfreedom #beauty #selflove #selfworth #journey #momlife #momsofinstagram #selfesteem #empowerment #intuitiveeating #intuitiveexercise #healthyatanysize #healthylifestyle #healthyliving #bodypositive #lifegoals #hummus #pinenut #celery #carrots #bellpeppers #veggies #listentoyourbody #eatingdisorderrecovery #edrecovery #mentalhealth
Tis the season of many article headlines reading along the lines of: “how to not gain weight during the holidays.” 🤦🏼‍♀️ There’s a lot more going on for most of us and we’re exposed to many foods we may not normally eat constantly but my advice remains the same: Listen to your body! Don’t punish it by restricting or by over eating to the point where you feel sick. Eat what you want. Relinquish control over what you should or should not eat. Your body will respond the way it’s meant to respond🙏🏻. Food is meant to be enjoyed ❤️. #eatingdisorderrecovery #lunchbreak #eatwhatyouwant #antidiets #acceptyourself #ednos #edrecoveryfam #recoverywarrior #loveyourbody #pemachodron #theharmonytribe
For most of us, when we are in the grips of an eating disorder, our values get distorted because eating disorders thrive in isolation and secrecy. * When we are not in recovery, we could value things like perfectionism, control, appearance, health, etc. There's nothing inherently "wrong" with these values, they just have the capability of derailing recovery. 🙅🏼‍♀️ * When we start the journey towards recovery, we are forced to address these values and shift them to be more sustainable and recovery-focused. 👍🏼 * For instance, maybe you value honesty and authenticity. Something else your "true self" may value is connection and empathy, or flexibility and rest. There are much more; this is by no means a comprehensive list. * In the comments, let us know what choice you are going to make this weekend that will align with your true self values? ⤵️💫 * I'll start: I value connection, so I am going to make sure I check in with some friends over the weekend. 👯‍♀️