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Lunch at the hospital was this yummy salad 🌿 kinda scaring because it had cheese and croutons but I handled it! Lettuce 🌤 carrots, corn, croutons, cheese, chicken and tomato! I kinda restricted myself today and I’m feeling like crap ••• El almuerzo en el hospital fue esta deliciosa ensalada 🌿 me asustó un poco porque tenía queso y crutones pero lo supe manejar! Lechuga 🌤 zanahoria, maicitos, crutones, queso, pollo y tomate! Me restringí un tanto hoy y me siento fatal
Intuitive Eater's Holiday Bill of Rights number 2 @evelyntribole ... If you find yourself really enjoying what you're eating and finding pleasure in the eating experience, you have full permission to have seconds, even if you're not hungry anymore. ... It's completely ok to eat for the sake of pleasure and joy regardless of your hunger. Part of being an intuitive and "normal" eater is eating for pleasure - even "over eating" at times, because the food just tastes SO good. ... What's most important though, is how you talk to yourself afterwards...hopefully without guilt or shame for having enjoyed your food so much that you wanted more. Even if you find yourself a little fuller than you'd like, it's ok. Tomorrow is another day with plenty of opportunity to continue checking in with your hunger and fullness ques. ... Don't be surprised if you're not as hungry the next day if you "over ate" the delicious food the day before. ALSO, don't be surprised if you're actually HUNGRIER than you thought you would be after "over eating" the day before. You body is brilliant at figuring out how much food you need and how to help you recognize hunger, fullness, and satisfaction. Trust this process, without guilt or shame. Trust your body’s wisdom. ✌🙏 ... #alpinenutrition #healthateverysize #HAES #intuitiveeating #antidietdietitian #bodyrespect #bodyliberation #nourishnotpunish #edrecovery #behernow #lifebeyonddieting #foodpeace #bodypositive
A number of my clients have recently bought animals to support them in their recovery. It is incredible how much these furry friends contribute to their lives.
My heavenly #dinner was my all time favorite salad😍🥗 It's green salad, paprika, cucumber🥒, sweet corn🌽, peperoni🌶️, artichoke and a delicious dressing🤤😋 I couldn't finish it completely since it was very much but I had the rest with my #nightsnack which is a whole persimmon, a banana🍌 and a zwieback biscuit🍪 I also drank 1.5 litre of lipton zero today😂 Good night everyone😊❤️ - - - - - #recovery #anorexia #anorexiarecovery #fight #fdoe #live #edrecovery #edfighter #edwarrior #eatittobeatit #food #anorexic #foodisfuel #fuckana #anorexianervosa #ana #prorecovery #challenge #fearfood #recoverywin
Yesterday I went to therapy for the first time since September. I had been away for teacher training, and when I returned with more work hours and dedicating myself to the beautiful practice of meditation I hadn’t been back. . . So yesterday was the day, I was fortunate enough to make space for both meditation and therapy and it truly felt like a self care Friday I was in desperate need of. However, at 6:30 in the morning that all changed when I got a text that caused some stuff inside me to bubble. . . “You’re not good enough, you should just quit, give up and not try” We’re the words that kept rolling around in my mind over and over. Through meditation my mind was a little scattered but at the same time the blissful feeling of lightness and freedom was one I had been longing for all week! . . Heading off to therapy I knew there was a lot for us to catch up on, my amazing trip away, all that I’m learning, the courses I’ve been given due to generosity of others. Yet, half way through, my therapist stoped me and said. “All we’ve spoke about is x,y&z and if I remember correctly, you were speaking about this issue 8 weeks ago” I stopped for a moment and said, “You’re right” So then we both asked why. That’s when the AH-HA moment came forth. “ you let other people dictate your time, your emotions, your structure, your life, your power.... it’s time we work on taking that back” . ....Next time, on “life of the hopeful” 😂😂 . . In all seriousness, I am now asking why? Why do I do this and where did it all start? For once we’re aware of where it began, we can begin to work on letting go, a lesson I’m begging to learn, brought to my attention by @being.karmic 🙌🏼✨✨ . . . . Do you take time to ask your self why? Comment 🤔 if you do! . . . . . . . . . . . . . . . . . . . . . ————————- #therapyinsession #askyourselfwhy #newperspectives #awareness #digdeeper #seeking #deserving #worthy #personalitytypes #upbringing #manyfactors #lifelessons #letgoorfall #peacebestill #yinyang #meditation #mentalhealthawareness #therapyfridays #funfriday #selfcareday #listenin #tunein #awakening #openup #speakout #anxiety #itsallyoga #takethetimeforyou #recovery #edrecovery
Finally Friday!! Breakfast for today was Blueberry oatmeal 💙 Recipe: Overnight oats: 1/2 cup oats Cinnamon Almond milk Topping: Blueberries Homemade granola 😍(recipe:-> my last post) ———————————————- #blueberry #yummy #granola #oatmeal #blueberryoatmeal #berries #berryrecipe #blueberryrecipes #recipes #breakfast #essstörungrecovery #breakfastideas #easyrecipes #easybreakfast #granolarecipe #howtoeatoats #oatsovernight #overnightoatsrecipe #edrecovery #ed #edcommunity #foodblogger #food #foodporn
Last night I couldn’t fall asleep because I had mad anxiety. My heart was beating out of my chest, my thoughts were racing, and I just couldn’t calm down. I was being very hard on myself and couldn’t help but think about all the things I could be doing differently in my life. I think Instagram is a great place to get inspiration, but I also think it’s easy to get caught up in what everyone else is doing. It’s sometimes overwhelming to come on here and read about people’s daily celery juice, their newest detox, why they aren’t eating blank for a month, how much they exercised, their hour long morning routine, their newest skin care routine, etc. However, I think what is important to remember is that we are all different and all have different needs so there really can’t and shouldn’t be comparison in this space. Everyone is striving to become their best self and it’s a wonderful thing. Just because someone else is succeeding doesn’t mean you never will. Just keep your head up & keep being the best you that you can be❤️ just some Friday food for thought! Happy weekend 💕 . . . . . #chicago #edrecovery #mentalhealth #travel #bonappetit #cleaneating #eeeeeats #lifestyle #blogger #recipe #fashion #f52grams #buzzfeedfood #feedfeed #food52 #vegan #organic #colorful #fashionistas #outfitinspo #outfits #shoes #nails #smile #foodporn #fallfashion #doit #goals
Whether you struggle with an eating disorder or not, diets can be deadly and we are just beginning to understand the long-term ramifications of restriction (regardless of weight!). This is one of many research studies that have shown links between low carb dieting and premature death. In a world where people are constantly equating dieting/cutting foods out with working towards “health,” arm yourself with FACTS and trust your body. #fuckdietculture✊ #carbsareNOTtheenemy #edrecovery #healthateverysize https://www.mdlinx.com/gastroenterology/article/2973
Cena💖😸: ●arroz integral ●lunita de papa criolla con ajo en polvo 👌 ●huevo tibio ●zanahoria y habichuela. Esa hermosa lunita de papa criolla les desea buenas noches😊😊😊.Espero que su día haya sido maravilloso, les deseo mucha suerte, sean fuertes en esta lucha, No se rindan, ustedes pueden con todo. #cena #lunitadepapa #huevo #anorexiarecovery #recuperacionanorexia #edrecovery #recoveryispossible #yopuedo #notca #valdralapena #edwarrior #fuckyouana #anorexia #edfamily #ed #TCA #bodyrecovery #beatana #somosfuertes #noterindas
The fritters from @mojomonkeydonuts are INSANE. I mean zoom in and look at all those real apple chunks and crisp vanilla fried dough glaze goodness. . Just a reminder with all these food pictures I post, it is up to you to decide how you want to eat. Normal eating for me may not be normal for you. . My hope is you eat from a place of respect/satisfaction/what feels good in your body vs. psuedo dieting out of fat phobia/constant fear of weight gain, pursuing thinness over health and feeling constant need for control - whatever that looks like to you. . Happy weekend loves 💛
I just can't believe it.... Guys, after a year my period came back. I don't know how to feel... Yes I'm happy bc finally I'm healthier, but I'm sad bc this means that I gained weight... AND I DONT WANT IT! . So... Right now I'm feeling grateful for my period, and I'm so confused too, but I'm trying to relax. Well, do you have your period? Hahaha, this question is so strange sorry! But maybe it's one of your goals in recovery and maybe you need some tips, so I'm thinking about doing a post talking about how to get your period back... Are you interested? If your answer is yes please ask me a question to answer, I'm going to ask them to my nutritionist and then I'll answer you! Btw, I need to have a second period just to be 100 percent sure I'm having my period back hahaha! . 💌well, don't forget that DMs are always open for you! Feel free to ask me whatever you want! Or let's talk hahaha! 🍂Stay strong! Recovery is worth it!. . . . . . . . . . . #anorexiarecovery #anorexia #recovery #gainweight #healthyfood #veggies #ed #edrecovery #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #fuckana #fuckanorexia #befree #eat #eatittosaveit #eatittobeatit #nourishnotpunish #2fab4ana #edawareness #prorecovery