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Meet recap!!! Weighed in at 55.92kg (123lbs) Played it safe and finished with 325 on squats. (50lb meet pr) Bench 159 (40lb meet pr) also grinded out 165 but got called bc there was downward movement. Ended up pulling 325 (33lb meet pr) on deads as well. Went for 352 on my last attempt but psyched myself out a bit 😒 I ended up placing 2nd in 57kg with a 809lb (367.7kg) total adding 138lbs to my lifts! Huge thanks to my coach @seanjew and the squad @blondebeautybri @mitchwcpt seriously couldn’t have done it with you guys ❤️ @pancakegawd with the fire vids
スクワット115kg 3rep スクワットが一番伸びてる。背中の日焼けが痛すぎてバー担いだ時死ぬかと思ったけど我慢してやった。今年中に150kg挙げるぞー。 #筋トレ #筋肉 #筋トレ男子 #筋トレ女子 #筋肉男子 #筋肉女子 #腹筋女子 #フィットネス #ワークアウト #スクワット #ボディーメイク #rogue #脚トレ #powerlifting #powerlifter #workout #fitness #パワーリフティング #日焼け #痛い トレーニング #ジム #powerline #eleiko
Training from Friday. I was very close to getting my low hang power cleans, my pull was right on but my legs just didn't want to push up against the weight. This was only 1kg below my best power clean from the ground and my legs and lower back are toast from all the hang and block work this cycle, so I'll take it. My block snatches didn't go well so I did them again and they were a bit better on the second try. The behind the neck jerks were alright but just that. . . . . @nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting @uesakabarbell @uesakanorthamerica #snatch #clean #jerk #clean&jerk #cleanandjerk #squat #nashville_weightlifting_club #rehband #adidas #nike #reebok #eleiko #werksan #uesaka #nikeweightlifting #optimumnutrition #wallisweightbelts #rweightlifting #usaweightlifting #weightlifting #usaw #roguefitness #vulcanstrengthtrainingsystems
Eleiko barbell has been constructed for heavy loads up to world record dimensions. At Set Free CrossFit, we invested in bars that would last thousands of lifting sessions and WODs at highest intensity. . . . Clearly Joel's face is also constructed for lifting sessions and intensity . . . #liftingface #FerocitySG #a7asia #a7intl #riseabove #eleiko #eleikogyms #eleikoasia #crossfit #crossfitsingapore #conditioning #fitfam #fitness #gym #gymlife #igfitfam #igfitness #lifters #olympicweightlifting #strength #workout #weightlifting #workoutmotivation
SUMMER SLANG | #EAT ⠀ Full Video on IGTV 👊🏻 Tunes: Warm Waters by Iration ⠀ Favorite Lift? Snatch OR Clean & Jerk? 👇🏻 ⠀ Wanna Lift heavy ass weights? Join the online team [link in bio] [Programs: Weightlifting - Strength - Lean]
2nd post for today ( wutz new ) Ooooo a bench video😂 powerlifting training is more fun if its not a priority (olympic weightlifting is life) and also if you don’t give a single f about it 🤷🏻‍♀️🙆🏻‍♀️(MY OPINION). Less stress is the key peeps 😂. 235 x 2 x 4 topsets felt good despite of being tired as hell. Also bench tingz are feeling good aswell 🤗
Same barbell weight, lower body weight. I don’t know Aldo, you might be onto something here 😂 honestly i rarely hit 225. It’s not a PR and I make sure I ways come back up! Idc how tired I am. Let it burn. 🔥 😊 (ill admit today was really hard. Nearly blacked out on powercleans lol) Stay hydrated!! #HWPO #hardworkpaysoffs #roguefitness #eleikosport #eleiko #teamnocalves #niketrainingclub #nikeromaleos3 #niketraining #hookgrip #olympicweightlifting #cleanandjerk #snatch #rocktape #liftgenie #pushyourself #pushyourlimits
Had no intention of lifting today... Did clean deadlifts with 150kg/330lbs which is one of the heaviest pulls I’ve done since my powerlifting meet back in April but more importantly since I fucked up my back. Also worked up 110kg on concentric squats because I wanted to reinforce to myself how weak my legs are currently. Also did some narrow stance squats and apparently can’t count to 8.
What do all these lifters have in common? They have all represented Canada 🇨🇦 on the International stage and they are all registered to compete at this years Ogopogo Open Weightlifting Championships taking place at the Winfield Curling Club in Lake Country, August 17-19. Registration started one week ago and is almost Sold Out. Only 10 spots are available so if you plan to compete here then you better get on it!!! LIFTERS: Jeenat Billen, Prabdeep Sanghera, Nadia Yangui, Rachel Siemens, David Samayoa and Vikings one and only Mike (Miklos) Bencsik. @eleikosport #eleiko @davesamayoa @siemensweightlifting @p.k.s.olymicweightlifter @nyngee @mikebencsik #olympicweightlifting #lift #olylifting #weightlifting #olycoach #weightlifters #ogopogoweightliftingchampionships #worldqualifier #snatch #cleanandjerk #kelowna #kelownanow #lakecountry #cwfhc #bcweightlifting #vikingsweightliftingclub
Told myself I'd take a break from any serious weightlifting this summer, and it's been fantastic. Here's a random 120/265lbs power clean off blocks in flats. I'm weighing a solid 80.5kg...yay visible abs. #nogearnofear #whocaresaboutthissport