Search Tags for endorphinrelease

☝ Crossbox - 19u45 🏋 No excuses. Intensief samen aan de slag. Een tikkeltje competitief, als het kan buiten en voor iedereen haalbaar maar toch uitdagend. We mixen verschillende trainingsdisciplines om je kracht- en conditieniveau snel te verbeteren. Driekwartier inspanning & fun mét focus op een goede techniek. No pain, no gain! _ _ _ #Mechelen #2800Love #hiittraining #Visitmechelen #sonya7riii #philmtx #hiitcardioworkout #ifYouWantTo #personalCoaching #fitnessaddict #grouptraining #groepstraining #highperformance #SmashBoxMechelen #Healthylifestyle #Hiit #theboxmechelen #WorkoutRoutine #circuittraining #highintensitytraining #highintensityworkout #eveningworkout #motivationmonday #2800 #hiitsession #nobullshit #igmechelen #circuittraining #endorphinrelease #fitafter40
I remember telling myself that it was too much money. ⁣ ⁣ I remember telling the coach who invited me to her accountability group “no, it’s too much.” I didn’t like the idea of being a one income family and spending more than like 20 bucks on myself- I thought this girl was crazy when she told me the product I needed was more than that.⁣ ⁣ I initially signed up to be a coach just for the discount- little did I know that decision was changing my life. ⁣ ⁣ When I joined my coach’s fitness accountability group it was awesome. I was pushing to lose weight and it was amazing to have a sense of community. I fell in love with the groups and the positivity, and I then fell in love with coaching! This opportunity truly stumbled in my lap and I am so grateful for it day in and day out. ⁣ ⁣ Now I realize how much it would have cost me NOT to spend that money:⁣ I’M HAPPY. I get to be there to help other people grow an income for their family and become healthier versions of the beautiful people they already are.⁣ ⁣ My mental and physical health has improved DRASTICALLY which makes me a much happier person 🙌🏻Focusing on moving my body and fueling it with superfood nutrition and helping others do the same is amazing. I’m no longer just going through the motions day to day- I wake up with a sense of purpose knowing that I get to not only be here for every moment in my kids lives but also build a business while I do it! ⁣ ⁣ Oakley is now the same age that Skylar was when I got to start staying at home with him! It’s so crazy to think about!! I’m so thankful my husband works hard so that I don’t HAVE to work to be home, and I’m grateful that he supports me in this business that has given so many others a way to quit their 9-5’s, be home with their babies, and not have to double check their bank accounts to pay for gas or for just one more Christmas present. ⁣ ⁣ I’m grateful for every aspect of positivity one seemingly small decision gave me and our family.⁣ ⁣ If any of this struck a cord with you at all, message me! Let’s chat about what this business can do for you! Sometimes all it takes is one decision and a little faith to change your life ❤️⁣ ⁣ IncomeDisclaimer in comment
☝Tonight - 19u45 - CrossBox 🏋🚀 No excuses. Intensief samen aan de slag. Een tikkeltje competitief, als het kan buiten en voor iedereen haalbaar maar toch uitdagend. We mixen verschillende trainingsdisciplines om je kracht- en conditieniveau snel te verbeteren. Driekwartier inspanning & fun mét focus op een goede techniek. No pain, no gain met @daniel1jack (Coach Daniel Coppard) _ _ _ _ _ #Mechelen #2800Love #hiittraining #Visitmechelen #sonya7riii #philmtx #Burpees #malinois #personalcoaching #motivationquotes #grouptraining #groepstraining #Visitmechelen #crossboxmechelen #Healthylifestyle #Hiit #theboxmechelen #workoutroutine #circuittraining #highintensitytraining #nobullshitworkouts #eveningworkout #malines #2800 #hiitsession #nobullshit #igmechelen #circuittraining #endorphinrelease
☝Tonight - 19u00 -HiiT box 🏋♂ 👱‍♀️(elke dinsdag avond) Een snelle, effectieve work-out van een half uur. Explosief en afwisseling troef. Meer spierkracht en uithouding? Yes, Hiit it up! 😜HITT with love, love what you do.😜 met @daniel1jack (Coach Daniel Coppard) _ _ _ _ #Mechelen #2800Love #hiittraining #Visitmechelen #sonya7riii #philmtx #hiitcardioworkout #hiitithard #personalcoaching #fitnessaddict #grouptraining #groepstraining #highperformance #hiititup #Healthylifestyle #Hiit #theboxmechelen #workoutroutine #funworkouts #highintensitytraining #highintensityworkout #eveningworkout #sportersbelevenmeer #2800 #hiitsession #nobullshit #nobullshitworkouts #igmechelen #circuittraining #endorphinrelease
We would like to thank all the men and women who have served our country by offering 1/2 OFF any of our services TODAY!
Just me on some drift wood enjoying that endorphin release after a hikoi through the dunes. As a Practitioner I talk alot about how receiving massage plays a role in stimulating the parasympathetic nervous system by decreasing blood pressure, governing your ability to balance and cope with stress. Clinical studies even report that regular massages can reduce the effects of chronic depression. But, im here to say that if you are not in a position to get regular massages, go for a gentle walk in nature, shoes off if its suitable. This is a great way to release anxiety, brain fog, fatigue and sadness. You might even feel inclined to strike a way to serious dancing ninja pose like me. If you do, tag me please!! #happysunday #weekendvibes #thethoracictherapist #naturewalks #endorphinrelease #dopamine #seratonin #naturalantidepressant #livewell #moveyourbody #dance #anxiety #depression #familytime #massagetherapist #soundadvice #getgoing #portwaikato #westisbest #westauckland #westcoastbeaches #neverstopexploring
I’ve had a busy few days back to work after holidays! I had a lovely day yesterday providing Wellbeing Taster sessions for a local business and their members of staff. A great way to address the stress in your life and provide relaxation in the workplace. If you are a business looking to support your staff and their wellbeing, reduce sickness levels then please get in touch and I hope to help you. . . . #nationalstressawarenessday2018 #addressthestress #relaxation #endorphinrelease #feelgood #lookafteryourself #workplacestress #environmentalstress #financialstress #physicalstress #emotionalstress #lifechanges #talkaboutit #wellbeing #tastersessions #sicknesslevels #helpreducethem #lookafteryourself
Endorphins tell your brain that you’re feeling good, so a burst of this chemical every now and then can have a positive effect on daily wellness. According to @readersdigest, there are several ways to release endorphins naturally: group exercise classes, listening to music, taking a little ginseng, and smelling a calming scent like vanilla or lavender. #spa #spaday #lcorespa #spasarsota #endorphin #endorphins #endorphinhigh #endorphinrush #endorphinrelease #exercise #exercisedaily #exercisemotivation #exercisebenefits #exerciseroutine #exercisetime #exerciseplan #exerciseeveryday #exerciseismedicine #exercisetips #exercisegoals #exerciseforhealth #exerciseideas #exerciseclass #exerciseisfun #exercisemore #exerciselife
📝Tip Tuesday... ... 🧠 When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins act as analgesics, which means they diminish the perception of pain. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. - ... 💆🏼‍♀️ Endorphins also trigger a positive feeling in the body. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life. ... 🚴🏼‍♀️ Regular exercise has been proven to: ... 🤯 Reduce stress 🤩 Reduce anxiety and feelings of depression 🤗 Boost self-esteem 😴 Improve sleep ... #tiptuesday #tuesdaytips #ilearneditfromtiptuesday #tuesdaymotivation #tuesdaytipoftheday #tuesdaymood #awareness #healthyliving #knowledgeispower #endorphins #endorphinjunkie #endorphinrush #endorphinsmakeyouhappy #endorphinhigh #endorphinrelease #endorphinfitness #endorphinsoveranxiety #endorphinsrock #endorphinsforthewin #naturalcures #foodisfuel #loveyourbody #bodyawareness #takecareofyourself #healthiswealth #getfitwithjess #jessdoit #jmww