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Let's not fool ourselves.. There are plenty of reasons to smile.
Our bodies will always tell us what is true. ALWAYS. It literally can't lie to you. It's a truth telling machine ~ It'll tell you what food you should be eating. It'll tell you what kind of physical exercise you should be doing. Hell it'll even tell you whether or not you should go on a second date with another person. ~ I'm sure you've all experienced the 'gut instinct' when you just know something to be true. There's no logical reason for why it's true and there doesn't have to be. It just is. ~ Listening to our bodies inherent intelligence can be difficult sometimes because often we have a lot of useless noise going on in our minds. ~ Once you can quiet down your mind a bit and tap into the body's wisdom it's like experiencing a whole different world. You'll have a whole new perception of life. I experience it as a sense of ease and flow. ~ That doesn't mean that our minds aren't useful. It just means that you'll start to use your intuition first and your mind second instead of the other way around. ~ When this happens, our minds become sharper and more focused. We begin to be able to clear out all the useless clutter and see solutions on the mental level. ~ Some practical ways I've found to tap into the body's wisdom is through meditation, exercise, yoga, self inquiry (questioning your thoughts), deep breathing, focusing only on what you're doing in the moment, feeling a raw sensation in our body without judgment, journaling, playing/listening to music and singing. ~ All of these things tend to lighten up our energy field a bit and get us out of our monkey mind. Out of our self image. ~ If you'd like more tips or would like to talk to me a bit more in depth about body wisdom feel free to DM me. #muchlove #bodywisdom
🎩🎩🎩🧐🧐🧐🖤🖤🖤🦇🦇🦇 — #Repost @gvoquotes ・・・ Great lessons from the year by @vexking! ❤️ what’s your favorite?⠀ -⠀ Scroll and read it all. Following @vexking is a must for a positive life 💫 Tip: read his captions 😍
Root chakra-I am safe, I am secure. Sacral: I am creative, I enjoy the pleasures of the world Solar plexus: I am capable Heart: I am love, I am loving, I am loveable, I am peace. Throat: I speak with clarity and grace. Third Eye: I see, I am intuitive. Crown: I connect with all. I am supported, I receive the universe’s favor . . #chakras #affirmations #mantra #incantation #mondaymotivation #collectiveconsciousness #create #connection #mindfulleadership #meditation #vibration #yoga #yogaeverydamnday #connection #boss #coaching #lifecoach #personaldevelopment #inspire #wellness #health #abundance #peace #joy #enlightenment #mindfulness #yoga #spirituality #spiritual #energy #inspire #inspiration #wellness #yogaeverydamnday #higherconsciousness
I've been off my routine the past few weeks due to holiday events, so let's set our goals for the week to get back on track 💪🏼 My #goals for the week are: 🌟Mediate 10+ min every day 🌟Sweat for at least 30 min each day 🌟Practice inversions and hanumanasana 🌟Pack for my trip 🌟Complete my self care checklist every night 🌟Get back on intermittent fasting 🌟Journal Get started on your now! Don't wait until the new year to find the perfect excuse to be better 🎊🙏🏻 Beautiful smoothie mug from @mindful_beginnings 😌💚
There’s always light within the dark. 💜
Expression, rhythm, music and connection are all part of what makes Ronit Singer's teaching of Embodiment Yoga so powerful. Check out this man's spirit, healing through his practice of (re)connecting with music! . . . #onenesscenternyc #movementmeditation #embodimentyoga #yoga #nycyoga #yoganyc #meditation #nycmeditation #meditationnyc #onenesscenter #goodvibes #openmeditation #yogapose #mindfulness #enlightenment #yogalove #meditate #meditation #yogi #nycyogi #yogini #yogaeverywhere #yogainspiration #yogapractice #yogaeveryday #instayoga #yogajourney #spirituality #consciousness
For "sacrifice" to be real it must cost, it must hurt and it must empty ourselves from it ever so completely. Give yourself fully to Unconditional Love and with such frequency and vibrations you will undoubtedly accomplish great things and your life will always be abundant and peaceful. ___ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #consciousness #chakras #meditation #meditate #yoga #pilates #spiritual #spiritualawakening #enlightenment #awareness #selfrealization #miamibeach #higherconsciousness #unityconsciousness #universe #buddha #buddhism #thought #happiness #truth #reality #ego #psychology #peace #peaceofmind #freethemind #love #mind #frequency #vibrations ~~~~~~~~~~~~~~ ॐ BODHI BORGIA E3 ॐ ~~~~~~~~~~~~~~ THANK YOU FOR READING. PLEASE TAKE A MOMENT & CHECK OUT OUR OTHER POSTS ON MEDITATION, YOGA, CHAKRAS and FITNESS. 💚 FOLLOW US IF YOU LIKE! ONE LUV. 💚