Search Tags for exercise

Gym ball crunches.. always a good idea on a Sunday morning 🤷🏼‍♀️😅
The glute medius, often a muscle that's weak, helps in preventing the knee from caving inwards when jumping, squatting or running. . @abuhh3 , one of the many Ns boys I train, in particular has a chronic problem of falling down whenever he runs. At first I wasn't aware of this. . When I took his squad for interval training the first time, after 100m of running, he fell down. His squad mates then told me that he always has this problem and doesn't seem to go away. . Curious, I asked him what happened and if he had any injuries before. He informed me that he didn't injure his knees before, but it just feels weak when he runs and they'll give way. . From there, I got him to activate his glute medius and strengthening them slowly. It has been a few months since then, and now on his final ippt, he can complete his 2.4km run without falling down. How empowering that is. . From falling down after running 100m to completing his 2.4km run at 12 min 35 s, you've come a long way @abuhh3 , well done! Next phase, division life! . If you need help in your running, Dm me for a consultation today, empower yourself to move better and stay pain free. . #barefoot #posture #foot #footwork #exercise #health #fitness #fitfam #fitspo #motivation #workout #gym #fit #personaltrainer #strength #strengthtraining #prehab #painfree #injuryprevention #strengthandconditioning #movement #sgrun #sgfitfam #sgfitness #bootyfordays #run #glutes
When you have a sickness that prohibits you from staying in on a sat night 😜
We purchased a treadmill yesterday (worth 3200$ but we got it at less than 1/3 of the price!😳) but didn't get the chance to use it since our region got struck by a really bad tornado (Ottawa/Gatineau area) so we were out of power for nearly 24 hours. However it gave me time to put it together in the dark and kept me busy yesterday while we huddled in the basement and tried to think positively. Went to my aunt's funeral today... sad day. 😔 Came back home and we got to use it for real. This machine is amazing! And to work out in the comfort of your own home is priceless! I was able to run at a few minute intervals while blasting my music. This was my best time yet too!!! #exercise #befit #bestrong #motivation #positivity #weightloss #healthylifestyle #winning #loveyourself #bethechange #lovetheburn #nordictrack