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INTRODUCING THE GLORIOUS AVOCADO! Do you LOVE your avocado? Also known as the ‘alligator pear’, avocado is a stone fruit, which originated in Mexico, with avocado consumption dating back to 10,000 BC. FACTS ABOUT THIS INCREDIBLE UNIQUE FRUIT: - Most fruit consists mainly of carbohydrate, but the AVOCADO is high in healthy fats. - Incredibly nutritious - a very popular food amongst the health conscious people. It is often referred to as a superfood. - Have bucket loads of healthy fats and fibre. Incredibly nutritious and contain 20 different vitamins and minerals!! - They contain more potassium than bananas! - Eating avocados can lower cholesterol. - They are loaded with antioxidants that can protect the eyes. - May help relieve symptoms of arthritis. - They are absolutely delicious and easy to incorporate in your diet. Adding AVOCADO to your meals creates a rich creamy taste, making it the perfect addition to almost any meal. Apart from the standard guacamole or smashed avocado on toast, avocado can be utilised so much more than this. It can be added to smoothies, dressings, sauces and dips to create a thick, creamy texture. START ADDING AVOCADOS TO YOUR DAILY EATING ROUTINE AND ENJOY! #avocados #alligatorpear #stonefruit #unique #healthyfats #vitmains #fibre #guacamole #smoothies #melas #getfit #feelhealthy #nutritious #lowerchoelsterol #potassium #athritis #minerals #f45minto #f54mintofamily #antioxidants