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Happy Sunday! 💕 I’m having a wonderful day so far! Eating, laughing and enjoying! NSV for today.. these pants and top are a size medium. I went from a extra large to a medium. 4 1/2 months and I’m down 30 pounds. _________________________________________ #ketones #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #ketobeforeandafter #lchf #lowcarb #ketoweightloss #ketocommunity #ketofam #fatadapted #intermittentfasting #bodybybacon #ketofitgirl #ketonestrips #ketosis #weightlosstransformation #weightlossjourney #bodygoals #beforeandafter #weightloss #beforeandafterweightloss #weightlossinspiration #ketolife #nsv
This week and next week, I have teacher training in downtown Dayton for the curriculum I’ll be teaching this year. One of the things that was drummed into me during my undergrad teacher training was “failing to plan is planning to fail.” As a stress eater, I’m laying the groundwork tonight for a successful week. I plan to start the day with HB eggs, cojack cheese, a @premierprotein shake, and a @bangenergy drink. For lunch, I’m taking a @questnutrition or @costco protein bar, an @epicbar chicken or venison bar, and the incredibly delicious salt & vinegar almonds from @bluediamond. Here’s to a successful week for all of us!! 🙌🏻😃💪🏻😋 • ---------------------------------------- 37 🔹 5'10" ⤵️ 115.0 lbs Keto start 6/30/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 335.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #ketolifestyle #weightlossjourney #losingweight #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #hflc #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #fitfam #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #intermittentfasting #ketofood #fatadapted
#SausageKaleandOnionEggMuffins From #Glow15 By #NaomiWhittel . These suckers are such time savers when I have to run out the door! . I made these the other day and SO GRATEFUL that I can run across the hall to the clubroom & use the oven there instead of turning my apt into a sauna during these hot & humid days! . #wapf #westonaprice #bulletproof #keto #ketogenic #ketodiet #lowcarb #lowcarbhighfat #highfat #fats #fatadapted #kale #sausage #pasturedeggs #eggs #beyondorganic #eggmuffins #grainfree #glutenfree #dairyfree #mnfood #mnfoodie #eatlocal #mn #minnesota #jerf
What's for dinner? Ribeye steak salad with grilled asparagus, babybel cheese and ranch dressing. I was craving this all day! It's amazing when the human body becomes fat adapted, that's about all it craves because sugar is a thing of the past! Takes 3-5 weeks to totally flush all your glycogen storage, and 5-8 weeks to become fat adapted, if you cheat just once on carbs while on KETO, your brain will only want that glucose high again, and it will keep getting harder to stay on the Ketogenic diet. Your reasoning on why you want to do Keto need to be strong enough to keep you from falling off the diet and not just about losing weight, losing weight is only one of the great accomplishments while on KETO, but also the overall well being of good health. So Keto on my friends and stay focused!! Hands off to you for challenging yourself! 👏👏👏 #staythecourse #fatadapted #fatcravings #ketodinner #1stmeal #1stmealoftheday #ketodeliciousness #ketolifestyle #inf #intermittentfasting
Toasty fat slice of yummy egg loaf with a fantastic French toast and cinnamon roll flavor!! Fresh whipped cream on top and sf syrup! Next to it is my strawberry cream cheese hand fruit pie with strawberry chia jam! Such an awesome dessert combo 3.5 carbs total for these treats! See previous posts for both recipes! . I made 8 servings of egg loaf in a bread pan today. I added 1 tsp of baking powder so the list doesn't deflate as much and added French toast and cinnamon roll @oooflavors to really boost the yummy!!! . 🧡 Get a 25% discount on @oooflavors with the code ketoninfem-25 🧡 . #eggloaf #eggloaffrenchtoast #eggloafobsession #eggloaflove #strawberrycreamcheese #strawberrycreamcheesehandpie #ketodessert #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis
Son of a Baconator, @sirkensingtons Special Sauce, plus a side of cracklins and daily supplements. Wasn’t that hungry, but I figured my calories were still a little low, and I don’t wanna get hungry too early tomorrow. I ❤️ Wendy’s. #eatingoutketo #ketodinner #quickketo
I meal prepped some #eggloaf for the week ahead. The hubsters leaves for work early and I am deep in the trenches of toddlerhood for the rest of the day (2 yr olds 😒) I can tell the difference in my body, energy and mind when I have easy #keto friendly food accessible. I definitely eat less chocolate chips when I don’t have to “shop” in the fridge for every meal 😜 I said less chocolate chips people, not no chocolate chips 🤣
From one of our amazing clients because we teach what we preach! “Bunless Turkey Burger with Green Beans and slivered almonds!! All this food for under 500 calories!! 🙌🏼😜Yay!! Love when you feel like you get a lot to eat, but the calories are still where they need to be!!”
Came back from the lake and grilled up some chicken thighs. So simple and delicious! . You can find all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile. linktr.ee/keto_california . . . #keto #ketocalifornia #ketorecipes