Search Tags for fatburningworkout

We love HiiT at Benefit ❤️🙌😁... Little snapshot of this morning s class. B fitters Working hard as always💪🙌❤️. So why HiiT??.... What even is it?? 🤔. Stands for high intensity Interval training. Working at a high intensity produces excess post oxygen consumption which in turn increases the resting metabolic rate for 24hours. In other words the fat burning keeps going way longer than you do. 🙌🔥 HiiT training can also increase speed, power and overall athletic performance. HiiT classes are short... Only 30mins!! Low intensity recovery intervals enable you to push through short bursts of high intensity and keep going for 30 mins. We sometimes use equipment but if you want to try HiiT at home just use bodyweight exercises like burpees squat jumps mountain climbers and skater hops, or. running up and down stairs. #hiitworkout #hiitclasses #hiitworks #benefitayr #fitness #hiittraining #quickworkout #epoc #metabolism #fatburningworkout
[swipe through and save for later] 🌸Arms and Core Home workout 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( this workout is ideal for overweight people and people with weak knees) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This challenge will burn fat and tone up your body 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your friends and train together 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸1. Slow burpee - 4х15; 🌸2. Plank jumps - 4x20; 🌸3. Side plank crunches- 4x24 (12 per side); 🌸4. Plank - 4x2 min; 🌸5. Butt lifts - 4x15; 🌸6. Drop push abs - 4х15; 🌸7. Ab bike - 4x40; 🌸8. Floor tricep dips - 4x20. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try to perform rounds non stop. Take a 30 second break between the rounds 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For my workout guides visit: www.trainwithmila.com (link in bio 👆👆) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homeworkout #fatburningworkout #hiitworkout #bootyworkout
Missed my gym buddy today @loverofallthingscreative feel better soon. What a session...it was a busy morning @force_fitness_sx today. Everyone getting that 6am session in @effpt put me through my paces 10min uphill walk, 10min rowing. A variation of planks off of boxes steps etc. Then a circuit of push ups, dumbbell rows, seated rows, lat pull down and sit ups. #chestworkout #chestday #lats #latworkout #pulldowns #cardio #fatburningworkout #6amgym #personaltrainer #pt #gains #gymmummy #gymmum #gymlife #fitmummy #fitnessjourney #weightlossjourney
Push it real good 💪🏽 Neuer Montag neue Übung 😃 _ Heute ➡️ ARCHER PUSHUPS Korrekte Ausführung: ✅ Hüfte und Knie haben nie Bodenkontakt ✅ Ellbogen ganz durchgestreckt ✅ Brust berührt die Hand ✅ Ein Ellbogen ganz durchgestreckt ➡️ Zähle, wenn die Ellbogen ganz durchgestreckt sind. Jede Seite zählt als eine Wiederholung 💪🏽 . . . . #archerpushups #vollekraftvoraus #liegestütze #pumpitup #bewegungtutgut #körpertraining #kalorienverbrennen #fatburningworkout #highintensitytraining #freeleticsbodyweight #darmdichschlank #schönenmontag #igersniederösterreich #igersösterreich #igersmauritius🇲🇺 #sportammorgenvertreibtkummerundsorgen #iworkoutathome #happysports