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Son of a Baconator, @sirkensingtons Special Sauce, plus a side of cracklins and daily supplements. Wasn’t that hungry, but I figured my calories were still a little low, and I don’t wanna get hungry too early tomorrow. I ❤️ Wendy’s. #eatingoutketo #ketodinner #quickketo
So I've noticed this summer that my running feels a lot different. I tolerate the heat. And that is no small feat for south Louisiana in July! I'd say #keto and @nuunhydration have made an impact on this runner! I only had coffee before my run with # during. In the past, I would have needed to stop every couple of minutes to walk and I would have considered myself suffering. This is definitely a new experience for me! Enjoyed a late lunch of grilled veggies, salad and steak. #keepingitketo Swipe over for food pic. #blessings ✌🏻️ #lchf #ketosis #ketorunner #butterrunner #nuunlife #nuun # #bpc #summer #summerrunning #beattheheat #fatfueled #runnergirl #runnersofig #runnerscommunity
No joke. It was a tough weekend food-wise. We celebrated my step sons birthday and to be around allllllll the pizza, cookies and cake....was difficult but I did not cheat once! I’m so proud of myself. I did have a gin and diet tonic but that’s allowed every once in a while and boy did I earn it. 🥃 #keto #ketodiet #ketoweightloss #ketosis #ketolife #ketojourney #backontrack #healthyeating #healthylifestyle #lowcarb #healthy #dedication #motivation #inspiration #determination #transformation #weightloss #hangryforhealth #weightlossjourney #believeinyourself #livelifefully #foodie #fatfueled #ketojourney #lchf
Sophie rated this an 18 out of 20 👧🏽 Her scoring system 🤷🏼‍♀️ . She’s been asking for meatloaf so I used @wholesomeyumblog recipe. I followed it exactly, except halved the recipe, baked in two mini loaf pans, and then topped it with @raoshomemade sauce and Parmesan. Tasty!! 😋
Yayeee @ketotransformations did a Feature Follow Up on me today ☺️ ..it’s actually outdated & I’m down 37 lbs since beginning keto in January of this year! 🙌🏽 They asked me for some tips and if you’re new to keto/my page I’ll also post it here too 💕 Thanks for following my journey ✨ . . . ________________________________ . . Progress Update! 4 months in and a total of 30lbs lost while following a Ketogenic Diet. Has it been easy? Hell no. But over time it’s gotten better & here are a few tips I can share to help you if you’re thinking about going on Keto: 1️⃣Find out your suggested macros through a Keto Calculator. I used the Ruled Me Calculator you can find online for free. 2️⃣Invest in a food scale, especially in the beginning of your journey and log what you eat through a macro managing app. I use My Fitness Pal which is also free! 3️⃣Eating a keto diet isn’t complicated! Just stick to the essentials: meat, eggs, low carb vegetables (lettuce, zucchini, spinach, bok choy & asparagus), avocados (I tend to eat 1 a day), good fats like coconut oil, olive oil, butter, bacon fat (I sauté lots of things in that), cheese and heavy cream... and just get these ingredients and work from there! 4️⃣Water. Lots of water. I try to drink a gallon of water every day. I buy the 6pk gallons of water from Costco for under $5. 5️⃣Be patient. If you’re following the diet completely you are going to lose the weight! There were some weeks where I lost 5lbs in a week and some that I stayed the same or even fluctuated up a pound or two even when I was sticking to the diet. Super frustrating but by following the diet I found that I felt amazing anyway! I had lots of energy and was able to start unintentionally intermittent fasting which I do 16:8 now. This diet was supposed to be a temporary fix but it has ended up being a lifestyle and one of the best decisions I could have ever made for myself. I still have 30lbs to lose to reach my goal weight but I already feel amazing inside and out & that’s the magic of keto. ✨✨
Came back from the lake and grilled up some chicken thighs. So simple and delicious! . You can find all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile. linktr.ee/keto_california . . . #keto #ketocalifornia #ketorecipes