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Good morning! I decided to do a random blood glucose and ketone check on my @ketomojo meter this morning and I was very pleased with what I saw for numbers. This equals a GKI of 3.5 which is perfect. Just so you know, you don’t need a meter if you are following Keto or low carb. It’s just a tool to help me see how my body is reacting internally to the diet changes and exercise. I like to see the numbers. There are other ways I can always tell I’m in ketosis: I have way more energy, I can go longer without eating and can eat way less to be full, my anxiety/OCD calms down a lot, my body bloat and inflammation go way down, and I get body order (at first). Really happy to be back in my groove again and my body is thanking me. # #keto #ketosis #ketolife #ketodiet #ketofam #ketocommunity #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #ketoweightloss #weightlossjourney #fatadapted #fatfueled
About to make a yummy stir fry!
Grass fed, hormone and antibiotic free local meat delivered to my door step 🥩🥩🥩🥩🥩 can it get much better? My Perth friends check out this amazing butcher order over $200 get free delivery to your door 👌🏼👌🏼 perfect for Christmas @coralcoastbeef www..com.au #supportlocalfarmers #supportlocalbusiness #supportlocalbusinesses #butcher #localbutcher #meat #organic #hormonefreebeef #antibioticfreemeat #grassfedbeef #grassfed #yummy #carnivorediet #carnivoreketo #carnivore #ketocarnivore #carnivoreketocut #keto #ketodiet #ketodinner #healthyfood #healthylifestyle #lchf #fatfueled #delivery #delicious #cook #slowcooking #bbq #sausage
Lunch is served - Fetta & Zaatar omelette with a side of Rocca salad ☺👌 . It's all about quick meals this week because too many things to do before the holidays!!🙈🙈🙈 XOXO . . . . . . . . . . . #ketoweightloss #ketofam #ketosis #ketogram #omeletteideas #middleeastern #intermittentfasting #fatfueled #fatadapted #ketocommunity #ketones #foodgram #eggs #ketofasting #ketodubai #ketogenicdiet #lowcarbdiet #lowcarb #ketoideas #ketofood #ketoarabic #ketokuwait #ketoqatar #ketoegypt #ketonation #ketojordan #ketolebanon #ketobreakfast #easycooking #ketolunch
Back in the gym after my London weekend 😁 The best way to kickstart the day, and to make sure I feel great both mentally and physically. It truly balances my energy out for the rest of the day 💜 It seems I've so far been able to avoid the cold the others caught this weekend ✌️🤞 ___ 🇸🇪 Tillbaka i gymmet efter min London weekend 😁 Bästa sättet att kickstarta dagen på, och för att se till att jag mår grymt bra både mentalt och fysiskt. Det verkligen balanserar min energi för resten av dagen 💜 Det verkar som att jag än så länge lyckats undvika förkylningen som de andra drog på sig i helgen ✌️🤞 ___ #carnivore #trainingOnCarnivore #fastedtraining #ketotraining #intermittentfasting #periodiskfasta #strengthtraining #strength #weights #weightlifting #girlswholift #stronger #fitwithfat #fitspo #fitness #gym #lchf #keto #lchflifestyle #ketolife #fatfueled #girlswithmuscle #liftlikeagirl #styrketräning #strongerSweden #morningworkout
Baked pork ribs! Last night dinner (not for me though). Many of you already know that I don’t tolerate Spanish pork in any form but we still cook it at home! My dinner was some oxtail leftover with smoked mangalitsa sausage and liver pate on the side😋 . . . #paleomedicina #pkddiet #paleomedicinahungary #dietapkd #ketogenicdiet #zerocarbchallenge #paleolithicdiet #healthyfood #paleolithicketogenicdiet #porkribs #costillasdecerdo #fatfueled #paleo #meatheals #paleodinner #fatheals #nourishingfood #carnivorosespaña #ancestralcarnivore #sincarbohidratos #zerocarb #worldcarnivoretribe #meat #cerdoiberico
#ketochristmas2018 main dish. Had to make a family favorite. Pozole verde de pollo 😋 Easiest and yummiest dinner ever! Menudo and pozole is my family's favorite for the holidays apart from tamales but if your family is anything like mine, you know tamales are a whole month of December kind of deal. 😊 You can double up the recipe for more or make less. It's that kind of recipe you can just throw in together as you go without measuring. You know, those recipes with your own sazon 💃 but here's a recipe for the perfectionist! 🎄➡️➡️PS one day I will be a pro in taking pictures without natural light. Not today, but one day. 😁 PSx2 forgot to mention the jalapeños to serve! Check out the pages below for all the Christmas inspo! #ketoholidays #ketochristmas2018 #christmas2018 #ketochristmasrecipes #christmasketo @megan71586 @patrickmaese @ketoholicnyc @ketoklarityblog @my_keto_journal @keto_taj @nocarbs @firefueled.food @mydomesticatedbitofchaos @love_celebrate_and_bloom @castironcliff @mariaemmerich @buttermethat @theketogenicmermaid @ketogalsara @keto.copy @ketoonmywaywardson @myketofoodielife @leili_keto @ketosony @keto_isthenewblack @bonappeteach @mrsceo_j @ketofitmomlife @killinitketo @byebye.carbs @yourketobestfriend @ketoalamexicana @ketointhenorth @low.carb.lolo @baconbutterbourbon @shredhappens #keto  #ketoworks #iifym  #greysfoodlog #mexicanketo #mexicanlowcarb
Reading the ingredients on every salad dressing, sauce, and condiment in the grocery store like 🤦‍♀️🤦‍♂️ WHY THOCredit to @ketofridge for this post