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Flex in queen’s street 🔥
Regrann from @knights.gym - HEAVY SHOULDER DAY @muaythaitee ... CAN ANY OF OUT FOLLOWERS PUT 100 LBS ON THEIR SHOULDERS 👀😳 @knights.gym _ THIS VIDEO WAS RECORDED AT @knights.gym 🎥 _ ▪️HIT THAT FOLLOW BUTTON ▪️VIDEOS POSTED HOURLY ▪️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS ‼️✅ _ FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM - [ ] GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #bodybuilding #fitness #fitspo #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #phillygym #bodybuilder #lifestyle #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice😎 #lots
⚠️GOOD. BiG. FUCKING. NIGHT!⚠️ -- 🔥My back is turned to all the negativity, so my face always looks towards the bright future! Most people wouldn't survive 2 minutes in our world. In this "freak show". We literally destroy ourselves every single day, to become better every day after. So don't feel offended, when someone calls you crazy, or a freak. Be proud, because those people wouldn't last long in your world!🔥 -- 💪🏼Immer häufiger sehe ich, wie sich Bodybuilder verletzen. Nicht zuletzt ein @wolterkevin (gute Besserung an der Stelle!🤙🏼), der mit seinen Videos danach zeigt, wie es weiter geht, und das es weitergeht. Aber ich muss sagen: Speziell nach seiner Verletzung und der Tatsache, dass ich 2016 auch nur knapp einem Brustmuskelabriss entkommen bin, lässt mich jeden Tag auf's Neue froh sein, diesen Sport recht problemlos ausführen zu können. Denn im Endeffekt ist das eins: Ein Privileg!Behaltet das immer im Hinterkopf!💪🏼 -- #beastmode #lifestyle #health #healthy #fit #eatclean #nevergiveup #inspiration #work #summer #fitness #instafitness #instahealth #bodybuilding #fitfam #fitspo #athlete #trainhard #bestversionofme #gains #motivation #dedication #aesthetics #gym #fitnessmotivation #training #smilodox #hardworkpaysoff #fitnessmodel
Because sometimes the hardest part of a run is waking up, lacing up, and getting out the door! Closing out a near 70 mile week with 15 comfortable miles..albeit wet/rainy, windy, and humid miles. Cut down from 7:20->6:24. Got in a good workout sesh at the gym after! Would you guys be more interested in hearing more about my strength routine? It plays such a vital roll (at least for me) in staying healthy, close to injury free and most importantly, feeling great! California International Marathon only 133 days a way! Who's racing it with me?! Happy Sunday! Bring on the new week!😎🏃🏻 -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– #runningcommunity #chicagomarathon #runners #instarunners #wearetherunners #runchat #marathontraining #marathon #bostonmarathon #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #instafit #runningmotivation #runnersworld