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“I just want my arms to actually look like I lift” I think I’ve achieved that 💪🏻
WOW ITS BEEN A HOT MINUTE... since I’ve shown my physique...🤦🏼‍♀️ ✨ To be honest, it’s because I haven’t been extremely confident in the way that I look yet. Yes, I do love my body, but that doesn’t necessarily mean I feel confident. I’m still self-conscious, mainly in my stomach area. That’s generally where I tend to hold my weight the most. 🙅🏼‍♀️ ✨ I track my food some days, and other days I don’t feel like tracking. But I’m still moving closer and closer to my goals! I weighed in at 155.4lbs this morning, which is actually a low for me! Just 10lbs above my stage weight when I competed back in 2016. That just shows what time, patience, and consistency can do! 💥 ✨ Don’t ever give up just because you don’t see results right away. Reach for your goals. Every. Single. Day. And CRUSH THEM 😈
Follow ➡ @phoenixeastwood - All about building my shoulders today! My fave part to work on.. In case anyone didn’t know, definitely proud of my Greek heritage! The blood that runs through my veins is filled with Greek passion, and I will continue building up my physique for life! This is not a hobby, this is my lifestyle, & I’m signed up for life!💙💪🏼🇬🇷💙 #greek #greekpride #fitfam #ironfitness247 #igfitness #fitspo #fitforlife #bodybuilding #bikini #figure #fitchicks #fitgirl #strongwomen #fitness #fitnessaddict #girlswholift #girlswithmuscle #trainhard #noexcuses #bestgyminmarkham #womenwholift #fitnessmotivation #24hrfitness #markhamgym #strengthfitness #markham
I’ve come to the conclusion that m&ms are life...and I’ll probably never lean out 🙃🙃🙃
Sinon, c’est quand l’hiver POINT D’INTERROGATION. . Putain autant le soleil c’est cool niveau moral, autant faire sa séance sans clim au milieu de la horde de Jean-Debardeur en position sueur sur un périmètre de 12km, c’est pas l’idéal. . J’ai donc pu observer la flore abondante de ces chers autochtones durant mes minutes de pauses, reportage prochainement disponible sur ARTE en partenariat avec Ushuaia. . . #fitfrenchies #fitness #fit #fitgirl #fitnessgirl #fitnessmodel #fitfam #fitnessmotivation #fitspo #fitgirls #girlwithmuscle #bootyyy #bootybootybooty #bootybuilding #buttworkoutvids #fitchicks #instafit #instafitness #healthybody #healthy #healthylifestyle #healthychoices #healthymind #fitlife #fitforlife #fitfamily #fitchick #anyway
Is it socially acceptable to be crawling after leg day today?! 💪👊 Had such a killer leg and abs workout with 15 minutes of HIIT afterwards! The sweat was UNREAL and the pump is still there! 💪👊 After my workout, I met up up with some pretty great people in the locker room and had such a great conversation! ❤ I keep meeting more positive people in the gym throughout my journey which I LOVE! Having these friendships and conversations make your life so much brighter and positive! Alot of people don't realize it that most "gym rats" are not cocky or anything. We're true to the heart and love to help people! ❤👊 #fitnesslifestyle #fitlife #fitnessmotivation #fitspiration #fitspo #fitgirls #fitchicks #progressnotperfection #youvsyou #bodybuilding #bodybuilder #girlswhosquat #girlswithmuscle #girlswholiftheavy #legday #glutes #quads #shehulk #beastmode #fusionfam #trainpastthepain #positvity #crawling #goals #confidence #fitnessjourney
Amazing weather in England makes everything 100x better 🌞 First time in awhile doing something other then live at the gym, met my girl @steph_gymbunny ❤️for a nice lunch and a walk 😬 Can’t wait to see you again next week 👭👯‍♀️ Hope u all get a chance to get out there and enjoy first summer days, get that vitamin D in ☀️🌞☀️ * * * * * * * * * * * * #fitnessjourney #transformation #girlswholift #ukfitfam #fitfamuk #ukfitness #ukfitgirls #fitchicks #bootybuilding #bootybuilder #girlswholift #girlswhosquat #girlswithmuscle #motivation #bootyfordays #booty #legdayeveryday #bootygains #gainz #girlswholiftheavy #liftheavyshit #norestdays #backworkout #bootyworkout #bootygainz #Bulking #squatsbooty #fitnesstransformation
Rockin’ my favorite sweater 💕💕💕 I’ve had this sweater for years now & I still LOVE it 💗 I don’t care that I’ve worn it hundreds of times & you shouldn’t either 😊 I wash it regularly, the color hasn’t faded, it doesn’t have any holes, and it makes me happy 😃I used to spend so much money 💰 on unnecessary accessories & clothing that wouldn’t even last me longer than a season 😐 I think simplicity is key 🔑 Simple goes with everything as long as you have a good pair of shoes 👠 + your favorite handbag 👜 Then, throw on a cute scarf 🧣 with a jacket or a blazer 🧥 and you can make a white t-shirt with jeans look chic 👌🏼 It’s not about buying the most expensive brand, it’s about knowing how to work with what you’ve got and good style/taste doesn’t cost anything! To be honest, there have been numerous times that I have purchased $10 or $20 dresses on sale and received hundreds of compliments and inquiries about the brand of the dress 👗 and it always made me laugh because I was amazed at how seriously people take shopping 🛒 I know some people who won’t even buy an article of clothing if it’s not from a “certain” brand and that’s just ridiculous😂 At the end of the day, no one cares what you’re wearing. People care about what you have to offer and who you are as a human being... Just something to think about 💭
#tbt bc I miss the lake 🏄🏼‍♀️