Search Tags for fitfam

👊🏼MONDAY MOTIVATION👊🏼 • "...sometimes you have to get knocked down lower then you have ever been, to stand up taller then you ever were..." • So what's the connection to the quote above and the pic above? • Here's the deal... Everyday is a balancing act & somedays are harder then others(hence me planking on two balls...challenging...)... • Just when you think you have your balance, ha, you get thrown a curve ball, and you are knocked down(hence the decline push-up lol)... • Had you not been knocked down, pushing your way back up, you would have never known your strength! • So, as the week begins... Take the challenges... Build your strength... Secure your core... And embrace the struggle... Your ability to figure it OUT, will amaze you! • #embracethestruggle #findtheblance #personaldevelopment #mondaymantra #mondaymotivation #thechargedlife #positivevibes #goingbeyond #hobokenfitness #hobokennj #FitTag #hobokentrainer #hoboken #beastmode #fitness #igfitness #instagramfitness #fitnessjourney #noexcuses #motivation #workout #gymflow #fitfam #health #getfit #gethealthy #bestcoachesinhoboken #fitnationwithalicia
When the first set goes smooth as programmed at 255 and you say “I bet I could’ve hit 270 at that.” Of course @gary_biceps says “Well why don’t you just do 270 then?” Not the prettiest and didn’t really stick the lockout, but I feel confident now that I can go heavyweight at Palmettos Strongest Man in September and hit this weight for reps. #fearthepeacock #usstrongman #strongman #dadbod #startingstrongman #deadlift #crossfit #powerlifting #bodybuilding #fit #fitness #fitspo #fitfam #gym #gymlife #strong
Got in a GREAT back session with my boy @stevenxp14 today. Heavy deadlifts followed by alot of faced pace strict movements. Dont usually train this way and it kicked my ass!! Contact me at teamprovokyle @gmail.com for your personal diet plan or training program!! * contest prep * muscle building * athletic/sports training * general nutrition/ weight loss #hulk #bodybuilding #contestprep #bodybuilder #precontest #diet #training #npc #ifbb #motivation #inspiration #fitfam #inspire #abs #ripped #getbig #transformation #muscles #coach #shredded #nutrition #trainer #diet #tattedup #tattedmuscle #muscleink #inkedup #tattoos #hulksmash #keto #health
Ice cream for the soul
Semi typical full day of eating🌞 I prefer to eat a few large meals a day rather than having small snacks but hey thasss just me. The only macro I track is protein and even then it’s only very loosely & it’s a heck of a lot lower than most “fitspos” protein intake. 1.8g per KILOGRAM👏👏 of body weight. Look it up people you don’t gotta kill ya self with protein shakes to see progress I promise🤗 I also don’t restrict myself, but I always make sure I get in at least one serving of veggies & greenzzz a day (hence the big ass salad) living good eatin good ya nomsayin’ PS - I got the veggie burger recipe from minimalist baker and OHMIGOD it was delish & I miss it
Taking something I’ve seen and making it my own. Variations. Progression. How do you take something at it’s simplistic form and make it better? Efficient? When it comes to legs and glutes...I am big on elevations and isolations. #MondayMotivation - What are you challenging yourself with today? #HappyMonday #NotInternationalLegDay #24hourfitness #muscleandink #muscle #inkedmuscle #inked #tattoo #tattoos #tatted #gym #gymlife #gymshark #gymmotivation #fit #fitfam #fitspo #fitness #fitlife #fitnessmotivation #fitnessjourney #instafit #instagay #bodybuilding #bodybuilder #bootybuilding #gay #gayfit #gayfitness
Chest Day.. Went to Beverly Hills; gym. I train mostly at the LVAC locations and I like something about all of them.. even 215/Flamingo which I absolutely would choose last as my favorite gyms. Tomorrow no training, I’ll heal up and see how many calories I can put down.. I’m thinking 10k 🤨🧐 #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom
Monday’s are for new weekly goals & a fresh start.. no matter what kind of week or weekend you had.. this week is a BRAND NEW WEEK! Some of my goals for this week: • Walk 20,000 steps a day • Workout 5 days for 30 minutes or 3 days for an hour • Follow my meal plan • Drink more water • Make healthy snacks choices What are some of your goals for this week? - - - #getthinwithlynn #weightloss #monday #weeklygoals #wellness #fitness #nutrition #mondaymotivation #weightlossmotivation #fitnessmotivation #healthylifestyle #fitmom #motivation #fitfam