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Got to say I am thankful for all the fitness gurus out here, it’s too many of us out here not to be thankful!!! Lol @theverowells thank you specifically for all the challenges ! I look forward to hitting all the scary, heart pounding, and courageous calisthenics, Plyometric, explosive/power movements in which you put out there. Definitely motivation ! I haven’t hit the pool one just yet but I just tried these for the first time yesterday! ✊🏾🤙🏾💪 @theverowells @levelstraining #levels # #veromastodon #fitfam #fitness #health #Calisthenics #explosive #power #hops #jumpman #workouts #plyometrictraining #womenempowerment #womenwholift #pullups #armday #challenge #balance #stability #core #thankful #thanksgiving
Snack vs snack 🤗 Let me start by saying I love this LÄRABAR Coconut Cream Pie 😍 If you haven’t tried it yet, you definitely have to!! It has only 5 ingredients: dates, unsweetened coconut, almonds, cashews and coconut oil and it tastes amazing. But if you see on my summary it is low in protein, high in carbs and has a significant sugar amount 🤔 That’s why I prefer to go for raw fruit (strawberries, raspberries, apples or blueberries), cottage cheese and nuts (peanuts here but I mostly choose almonds, pecans or cashews). My easy home made snack has good macros, sugar coming only from fruit and can be eaten as healthy balanced meal itself 🍓🥜💛 But I do have such a snack as LÄRABAR in my bag all the time because I believe it is still way better than grabbing a chocolate muffin at Starbucks or a cookie at Subway. And what would be your choice? 😁 Credit- @nessasphere #nutrition #snack #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #balance #vegan #plantbased #bbg #smoothiebowl #transformation #veganfood #fruit #eatclean #diet #banana #glutenfree #wholefoods #foodie #vegetarian #macros #nutrition #iifym #weightloss #fitfam #flexibledieting
4 part landmine workout done today as part of my #LEGDAY (a day worth celebrating if you ask me). A fun way to change it up and also look like a badass lol. Here it is: 1. Landmine Squat - 3 sets of 12 2. Landmine Back Lunge - 3 sets of 12 each leg 3. Landmine Clean & Press - 3 sets of 10 4. Landmine Windshield Wipers - 3 sets of 12 each side On a day like today where most will eat more than they know they should, take advantage by working out a body part you want to grow. Lift smart and stay healthy! #FITSTREET #NDO #landmineworkout #IAmNotAverage #BlinkMartindale #igfitness #igfit #fitfam #squats #healthy #motivation #inspiration
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Thankful.
| DOUBLE DUTCH 💕| Vandaag 2 keer getraind kracht & cardio 🙌🏻 Zo een spierpijn van legday dinsdag dat ik net ff een half uur op de loopband heb gestaan in de hoop dat het morgen wat beter gaat 🙏🏻 Btw iedereen al zijn @gymshark bestellingen binnen? 💜
It was a beautiful 30° morning for a 10k(+). Keeping it real: I don't support the organization that runs this race, so tbh, I run bandit. Don't worry, I don't partake in the after party. #noshameinmygame a fellow running buddy suggested making a charitable donation to an organization I do support in lieu of this registration. Done. Happy Thanksgiving friends! ** #thanksgiving #race #cincinnati #morningrun #morningworkout #fitfam #run #runner #running #fitspo #runlikeagirl #excercise #fitness #priorities #lifestyle #workout #garmin #pace #splits #selfie #sweatyselfie #nofilter #ootd lol #turkeytrot
💲The Evolution of Money - Bitcoin 😲 I’m writing this post in November 2017. And here are just some of the headlines I’m reading today... 👉 “Buy Bitcoin' Overtakes 'Buy Gold' as Online Search Phrase” (Bloomberg) 👉 “Gold Versus Bitcoin: Which Should You Buy?” (Nasdaq) 👉 “Gold and Bitcoin Both Challenge Fiat Currency's Dominance” (Cambridge House International) 👉 “Hedge Funds Push the Price of Bitcoin to New Highs” (New York Times) And at the moment of me writing this, the price for Bitcoin is at… …$8160.20. That’s up over $2600 on this day LAST MONTH. Yes, really! When you do the math - Bitcoin has increased in value by 63% in just a month! And in the past year - it’s up from $736! That’s a MIND-BOGGLING 1108.7% increase in 12 months! And this my friends, is where I believe money is going - all digital. Because every single BOOM in history has followed this pattern... 📈 The stock market 🌐 The tech boom 🏡 The housing boom 💲 And now Bitcoin (along with a handful of other cryptocurrencies) Why is this happening? Well, a few reasons: 👉 The USD, EUR and GBP is dead - it’s backed by nothing. 👉 Corruption & human error are rampant in currencies all over the world. 👉 Governments and nations and bureaucrats control money. In stark contrast - Bitcoin: 💲 Is unhackable. The main thing “backing it” is that it’s safe, stable & available globally. 💲 Is not prone to human error. No need for a banker or middle-man to buy, sell, or trade it. 💲 Is in the hands of the people (for the time being). No government or nation owns it. So what’s the point here? The point is this - if you want to invest in something trendy, look at #Bitcoin. It's climbing higher and higher despite what the critics say. In fact, many people are predicting 5-digit early next year (2018). If you want to see how I and many other people all around the globe are making huge #profits from this revolution, check it out here! http://roadmaps.global/bitcoinwizard/
Practicing Handstands on Thanksgiving Day 2017. That and Firefly. One day i am going to do this but for right now “very frustrating”. I am thankful that i have the ability to practice these as a part of my daily practice.