Search Tags for fitfam

Ich wünschen euch einen tollen Start in den Tag 🎉 Heute gab es nach dem #Frühstück wieder eine Runde auf dem heimtrainer 🚴‍♀️ : Zum gab es 250g 20% Quark mit einer Dose Mandarine für insgesamt 356kcal und 25g #eiweiß aber hab's nicht komplett geschafft. Als Tipp wem der quark zu steif ist einfach einen Schluck Wasser, Milch oder der Saft von den dosenmandarinen dran und gut rühren. . #diet #diät #abnehmen #abnehmen2018 #bodychange #derspeckmussweg #derbauchmussweg #fitness #fitfam #sport #ernährungsumstellung #ranandenspeck #monis_diet_diary #healthylife #abnehmblog #abnehmtagebuch #dietdiary #kampfdenkilos #gesünderleben #unter80kiloziel #kampfgegendenschweinehund #newlife #motivation #fitsein
3 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
"Mummy gym?" is Oscar's new favourite phrase...😂😂 Mummy s working on it, baby💙💪🏻
What is crazy?⠀ ⠀ Crusher Atul Chhabra goes a little, well not a little but super overboard with his craziness as he completely impersonates his favorite character and makes the effort to look exactly like him! This really takes some guts! Hats off to Atul for bringing his craziness alive for all of us to see and relish!⠀ ⠀ #crazycrushers⠀ ⠀ Ranveer Singh - We hope you see this cause ultimately as Atul would also agree - Hum Khiljion ne saath milkar ek sapna dekha tha, ek dim hamara parcham sara jahan par lehrayega⠀ ⠀ Watch his entire story about this post on his personal profile⠀ ⠀ #crushfitnessindia #clashofthecrushers #competition #socialmedia #battle #funchallenges #challenges #weeklychallenges #fitnessinstructors #danceinstructors #trainers #fitness #fitlife #fitnesscompany #fitfam #dancelove #loveforfitness #fitlifestyle #fbchallenge #toocool #instachallenge #igers #iger #crazy #crazychallenge
Went to the doctor today for the discomfort in my chest that started when I felt the pop during dips. Found out I sprained my costal cartilage, who knew that was a thing. He gave me meds for it which I get later today. Just means I'm pushing myself to my limits or maybe I need to move my limits. . Trainer @littlesmittyy . #roadtomuscletank #tankittothenextlevel #instafit #instagay #instabear #40andfit #vanillagorilla #bearsofinstgram #bodybuilding #fitfam #bodybuilder #intraining #veryhairy #hairymusclebear #hairymuscle #muscletank #gainz
{unbezahlte werbung} So in Love with my new bag 💼😍. #natürlichecht 😂 als Frau kann man nie genug Handtaschen haben oder ? Wie viele habt ihr ? 🎀 ich hab so ca. 100 😂 und benutzen tue ich ca. 10 🤦🏼‍♀️. Was habt ihr für Ticks ? Ich musste natürlich auf Mallorca in jedem Laden gucken und shoppen was das Zeug hält 💪🏻. @mauriice.m war ganz schön genervt ❤️😂💁🏼‍♀️. #love #couple #michaelkors #fake #egal #mallorca #calaratjada #holiday #inspo #blogger #prettylittleinspo #bag #pink #fashion #travel #work #ocean #iphone #camera #photographer #photography #fitfam #fitnessfirst #color #phone #apple #instadaily #instashit
Osjećate li donji dio leđa prilikom Leg Curl-a? Iako se Leg Curl smatra sigurnom opcijom za leđa, još uvijek je moguće iskusiti određenu bol ako od prije imate neki problem, ili ako koristite nepravilnu tehniku. Ako osjećate bol u donjim leđima prilikom ležećeg Leg Curl-a vaš prvi korak bi trebao biti prebaciti se na sjedeću varijantu. Sljedeće što biste trebali je provjeriti fleksibilnost zadnje lože jer se njena fleksibilnost također povezuje s bolovima u donjem dijelu leđa. Ako ovo ne riješi vas problem ili ako nemate sjedeću varijantu pogledajte si tehniku izvođenja vježbe. Bez obzira koju varijantu koristili prvi korak je smanjiti težinu, nakon toga obratiti pažnju na tzv. Bracing odnosno stiskanje, trbuha i istovremeno dovođenja zdjelice u neutralni položaj odnosno trebali biste izbjegavajti hiperekstenziju u donjim leđima jer upravo je to pretjerano uvijanje u donjim leđima (1-3 ponavljanje) upareno s nefleksibilnošću zadnje lože ono što vjerojatno dovodi do bolova. Kako biste zdjelicu doveli u neutralni položaj probajte malo pogrbiti leđa i odignuti zdjelicu od podloge na kojoj ležite te istovremeno kontrahirati stražnjicu. #bodyrecomp #zagreb #hrvatska #croatia #fitness #workout #exercise #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #training #nutrition #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #bodytransformation #fitinspiration #fatlossjourney #getstrong #personaltrainer #personaltraining