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#resistancebands workout with @adelefitmomof4! She is a nutritionist, trainer, and has an amazing 6-pack (actually an 8-pack)!! 🙀👍👏 She posts healthy recipes along with workouts. 🥦🥕🥗 So, use your phone timer to do each move for 90 seconds, take a 30 second rest then go to the next move. * Jacks with floor tap. * Hamstring curls right leg. * Hamstring curls left leg. * Pivot squats right. * Pivot squat left. * Crab walks back and forth, stay low. * 3 rounds = 36 minutes. . . . . . . FOLLOW❤ ( @fitgoalsec ) for more fitness motivation and inspiration! 💪 You’ll receive all you need to reach your goals bella 😍
Grateful for the summer I’ve had and looking forward to Fall...
Liftttt!
Back at our favorite spot with my favorite person; reliving the moment you captured my ❤️
It’s a good day when you get to meet your InstaGIRL crushes.... and you have a great workout. So good to meet these girlies and @itsbeccamitchell in person 💗Thanks @yamimufdi for such a wonderful event in Nashville today @mbstribe It’s always so fun connecting with the Nashville fitness community. Y’all rock 💪🏼
Ready your bike! I am delighted to present featured photographer @andy_cathy_77 Congratulations and thank you for sharing your terrific capture with us! . Please visit this wonderful gallery and show them some #jj love! . . We are a @community and @_projectanarchy page cheering on all fitness achievements big and small. . . Tag jj_fitclub. Tag as many new and old images as you like. ✨ ⛷🏂⛸🏋🚴🏇🎽🏅🚲🚶🏻🏃🏻💃🏄🏽🏊🏻🎪🚣🏼. ✨ Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag, comment on 2 and like 3 others in the tag. ✨ Member of @hubdirectory#jj_community #jj_projectanarchy #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitforlife #fitstagram #fitnessgoals #fitforlife #sportsphotography #getoutside #getupandmove #dowhatyoulove #fitisthenewpretty #healthyisthenewskinny #strongisthenewpretty #strongisthenewsexy #fitisthenewsexy #noexcuses #beyourownhero #fitclubfeatured_andy_cathy_77
Awesome #mobility clinic this afternoon with the knowledgeable and charismatic (and easy on the eyes *wink*) @brianjredfern at @reebokcrossfitlab in @wehocity! Today’s focus: #ANKLES! Worked (and will work) on improving ankle mobility so that I can walk, run, stand, squat, lunge, thrust, etc. better, stronger, and more efficiently. Next clinic: knees. Thank you, Brian! Great class! @reebok @crossfit #fitness #fitfam #labfam #lablete #betterthanyesterday #growth #improvement #maintenance #fitforlife #sundayfunday Photo by Yumi Lee Mathews.