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Seit drei Tagen schlafe ich Nachts nur noch 2 - 3 Stunden, meine mit Wasser gefüllten Hände schmerzen wahnsinnig und ich könnte noch ein paar Dinge mehr aufzählen..... Willkommen in Woche 39 😉 Wann immer du dich auf den Weg zu uns machst entscheidest du ganz allein! Wir wären bereit! Schön wäre es allerdings wenn es nicht grad am 24. ist.... #ssw39 #pregnant #lieblingsmenschen #schwangerundglücklich #wunder #ohgirl #januarbaby2019 #dezemberbaby #mädchenmama #happyvibes #babyinside #baldmama #grossesglück #liebeimbauch #happyus #momanddadtobe #fitpregnancy #mommyblogger #winterbaby #fitfam #couplegoals #fitspo #fitlife #fitnesslifestyle #fitforlife #healthylife #fitfamily #healthylifestyle #fit #fitcouple
Wow wow wow!! 🙌🙌 I received my first ever Christmas gifts and card as a coach, from one of my favourite coach-ees and friends. ✨ She knows me well (art!) - and reading her beautiful words was something else. To know her is the bees knees in itself. Coaching is really special. I have barely scraped the surface but it is an honour to coach and to be on this path with my mates. I thrive seeing others thrive. 💗 I gained a new family in 2018 to add to my glorious mix and I am so effing grateful! What. A. Year. Thank you for being on this path with me. #fitnesscoach #christmas2018 #hornsby #gordon #fitforlife #strongwomen #personaltraining #postnatal #mumsquad ✨🙌💗🙌✨
My sister has been raving about these #fishball sticks that's being sold around the sidewalk of our vicinity. I'd have to say, best tasting I've tasted! #yum 😘
2015.... when I had no clue what I was doing to (but that’s how you learn!!!) ⏭2018 All you have to do is keep it stupid simple. Workout for 1 hour / day for 3-5 days a week, and you literally can change your life. People always think, “if only I can get there then I’ll be happy” I wish you would believe me that that’s never the case. Once you get to your goal weight/goal strength, you always want more. It’s as simple as when you want something from the store right? If you were to save for something expensive VS buy something on impulse, it’s more than likely we would cherish the thing we saved so hard on. The reason I use that analogy is because we can alllll relate to that. How much clothes do we really buy that we didn’t need nor wear but bought it because it was on sale. VS the sweater we saved money to buy or the shoes we saved money to buy. You know? To keep it simple, the thing you worked the hardest to get, is usually the most cherished. I’m starting to learn that now. And that’s why I love fitness so much. Coming from a girl who could barely lift 5 lbs/ squat 5 lb dumbbells, to now being able to squat 135+ lbs, it’s INCREDIBLE! What YOU are capable of. All you need is the idea that WHAT if you can do it? And the guts to take the first step. Be uncomfortable. Do something different, because life is just outside of your comfort zone. 💕 . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #transformationtuesdays