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Find someone who lifts you up, not tear you down. Associate with people who inspire you, not judge. Aspire to reach goals that challenge you, not make you comfortable. Walk with confidence, not fear. Love yourself with the passion you give to those you care for most, and not an ounce less. During the busy holiday season it become FAR to easy to shift focus on everyone else, and exhaust ourselves in the process. We say that we will focus on us in the new year and instead of being at our ABSOLUTE BEST during the happiest time of year, we run around and too often find ourselves tired and worn out. WHY⁉️ This year, instead give yourself the present of health, vitality, and wellness and experience the holidays as they were meant to be... happy and healthy! 👀the Insta Stories to take a peek at what’s available to help you get started!
If your always living for weekends you will never accomplish your goals and dreams. Start making your Monday’s a day you desire. Start making the week tremble not you. ____________________________________________________ #encouragement #motivation #fitness #workout #weightloss #gains #focus #success #motivationalquotes #quoteoftheday #fridays #gym #gymlife #fitgirl #flexfriday #gymrat #nutrition #healthy #healthychoices #fitlife #fit #fitnessmotivation #gymmotivation #hardbody #health #exercise #intense #lifestyle #balance #hardwork
Our first giveaway - Have a healthy lifestyle, both IN and OUT! - We're partnering up with FITYO, a brand of low calorie, high protein frozen yogurt proudly made in Hong Kong, to give away a set of goodies which includes: a set of 2 Basic Flow Bra Tops and a box of all 8 FITYO flavors to two lucky winners! - To enter: • Follow @flexiflow_apparel @fityohk • Like this picture • Tag 2 friends to share this with • Comment your favourite workout quote - **One person per entry and open to Hong Kong region only.** - Winners will be announced on 23rd Nov 12:00nn HKT on story. Head over to @fityohk ’s page as well, we are both picking one winner! - Flexiflow首次聯同FITYO的giveaway! - 我們會聯同 FITYO-香港製作的低卡路里,高蛋白質的乳酪雪糕品牌,送出以下禮物:2色的Basic Flow Bra Tops 以及一盒8款口味的FITYO, 給兩位得奬者! - 參加方法: - • 追踪 @flexiflow_apparel @fityohk • 讚好這個帖 • 標籤兩位朋友 • 留言一句你最喜歡的運動引言 - **一人只限參加一次及只開放香港地區參加** - 11月23日中午12時我們會在限時動態公佈得獎者。趕快去 @fityohk 的專頁吧,我們各自會選出一位得獎者! . . #healthy #lifestyle #active #activelifestyle #fitness #fit #gymgirl #yoga #yogi #yogini #yogagirl #igyoga #yogatime #fitgirl #fitgam #yum #yogurt #letsmove #relax #chill #giveaway #event #workout #hkig #bodypositive #bodybuilding #activewear #quote #fityo #flexiflow
So much love in one picture 💙
My heart is full.