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7k ..in this lovely lovely rain.. ( in the morning ) Pure bliss..🌧⛆😁😍 & Thn I did another 12k in the evening.. the weather was awesome..so why not..😉.. Total of 19k run .. And some friendly weight training.. That's how crazy peep start the weekend.. So exhausted & I am loving it.. haha 🤪🏋️‍♀️🏃‍♀️❤💫 #runnermom #running #runningterritory #runnersofinstagram #runnergirl #runningmom #runningmotivation #run #weightlifter #weight #weightlifting #weighttraining #strong #strength #strengthtraining #strongwomen #fitindia #fitgirls #fitmom #fitinsta #fitnessfreak #fitandstrong #fitness #fitnessmotivation #strength
#Repost @alexandrapotora • • • Recipes UNDER 400 CALORIES Should I share more? 👍🏻 or 👎🏻 These are my go-to recipes. They’re filling, super tasty & very reasonable in terms of calories. ____________________ I don’t pretend to be a🥦nutritionist or 💪🏻fitness expert, because I’m totally NOT! Since I’ve been getting LOTS of questions about the things I eat though, I wanted to do more than just show you, I wanted to help you recreate. ____________________ PS. I made a little more pasta than the recipe calls for, because I hadn’t eating enough calories at that point. I never starve myself! PS.2. I get all my groceries either from @ralphsgrocery or @wholefoods, since I’ll prolly get asked. ____________________ .... RECIPE 1 ..... (I usually have this for lunch) 3oz. wild-caught light tuna, in water. 1 1/2 cups Dole Asian salad (without the dressing) 2 Tbsp low-fat Italian dressing 1 bagel, hallowed out ..... RECIPE 2 ..... (Typically for dinner) 2/3 cup cooked spaghetti 3oz. low-fat sausage (about 1/2 cup) 1/2 cup low-sodium marinara sauce 1 roasted red pepper I have so many more, from breakfast to snacks. 👍🏻 or 👎🏻 if you want to see those too or not. ____________________ Song🎵: Kultur- Love you better (ft. Only Girl) - Creative Commons license from SoundClound #fitgoals #fitstagram #mealplans #mealprep #fitgirls #foodtime #healthylifestyle #healthyeating #foodblogger #looseweight #fitinspiration #weightlossinspo #fitnessjourney #fitmotivation #mealprepping #mealprepideas #fitnessfam #fitnessgoal #dietplan #diettips #weightlossdiet #mealprepmonday #healthyrecipes #weightlossideas #fitnesstips #lossweight #slimdown #foodaholic #alexandrapotora
WHEN IT’S FRIDAY & YOU DON’T WANNA DRINK TO SAVE YOUR 6 PACK ABS!!!! Double Tap for #Laughs Visit SwollLife.com for new Gym Gear ( @IronParadise_Apparel), Liquid Chalk, (Swoll Grip) Daily Supplements ( @BrainForza) and Personal Trainers. 💪🏽
Just finished Biceps and Triceps workout today. How appropriate for #FlexFriday 💪🏼 💪🏼 I hope you all have a great weekend 💋
Here's a little progress with my #forwardfold , the first is today and if you swipe across u can see my attempt just before Christmas where I couldn't get my chest to touch my thighs, my neck hurt and my legs were so strained. Today it was comfortable #✌ #uttanasana #yogaforgrowth #hamstringstretch #yogaasana #practiceandalliscoming #practice #ibendsoidontbreak #selftaughtyoga #selftaughtyogi #flexiyogi #flexibility #balance #stretch #yogamum #aztecpants #yogaeverydamnday #yogavibes #yogapractice #onebreathatatime #yoga #yogi #yogapose #yogisofinstagram #mindfulness #myyogajourney #fitfam #fitgirls
Il sole delle 08:00 ☀️
Making a big life change is pretty scary, but you know what's even scarier? - Regret. Fear is temporary, regret is forever. Live a life without regets. Take risks. Take chances. Be the change you want to see. Live everyday. 💯🤙🏼🙆🏼‍♀️✨🤫