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I met someone today, and she asked me how I am always so calm.. Let me tell you, I was not always this way! I vividly remember the pressure of having a demanding job (crazy hours+life and death situations), trying to take care of young children, housework, all the while being expected to “eat healthy and work out”. ...If this strikes a cord with you, allow me to make the case for taking a few minutes to...unplug... every day. I’m talking 10 minutes of no kids-no work-no deadlines-no to do’s. Alllll those things will still be there in the morning, so show yourself some #kindness and slow down... .By the way, this picture is from one of my favorite #metime spots...Perched on top of a hill in @belmont, California, overlooking the bay, and the city in the distance, you can hike to this bench, slow down....and just be for a while...........❤️ Tag someone who could use a reminder to take some time out for themselves... . #fitmoms #workingmoms #mydubai #mumsindubai #dubaimoms #dubaiexpats #dubaifitness #dubai #UAE #dubaiyoga #dubaifit #uaefitnessmovement #jumeirah #uaefitness #dubaifood #dubailifestyle #dxbnutrition #fitness #fitlife #functionalmedicine #wellness #intermittentfasting #weightlosssuccess #weightloss #integrativemedicine #selfcare #drraeesamirza
🙏🏻Nothing but a humbling experience! The way you really appreciate whole foods is tremendously amazing. Having my senses changes throughout this past week. My palate feeling rejuvenated and overall feel amazing! Knowing that I recycled all the damaged cells and replenished them with brand new strong ones💪🏼. . 🎥 YouTube video will be out about the whole experience! BUT RIGHT NOW IMMA GO ENJOY THIS FULL BODY NOSTALGIC FEELING with @moveprotein and @primalherb and @giddyyoyo Açai bowl🙌🏽🤤 . . . . . #veganathlete #veganfood #veganlife #vegan #fasting #intermittentfasting #intermittentfasting #intermittentfastingresults #mindandbody #health #healthylifestyle #fitness #fit #fitnessmotivation #fitlifestyle #fitlife #athlete #mentalclarity #rejuvenation #heal #positivevibes
Une décision nous mène à une action... Qui elle même nous ramène à une situation. Donc n'oublie pas que la première chose fut ta décision ! Celle qui te mena à cette situation... _______________________________________________ Crédits: Phx_Wht _______________________________________________ 🔥Renaîs de tes cendres. Deviens une légende afin de devenir immortel. 🔥Always reborn from your Ashes. Become a legend to become immortal. _______________________________________________ #training #nopainnogain #aesthetic #focus #fitnesspark #bodybuilding #gym #fit #picoftheday #mensphysique #model #fitness #fitnessgoal #fitlife #body #core #Phx_Blk #PhoenixBlack #alpha #fitnessmodel #muscle #photooftheday #shape #gymlife #instafit #fitlifestyle #followme #instagood #picoftheday #black
❌ STOP COUNTING CALORIES ❌ - Did you know that counting calories will only get you so far? 👀 - While total calorie intake will directly impact weight loss or weight gain, there’s more to the picture than simply calories in vs. calories out. - 🤲🏼 Controlling your portions — eating the right amount of protein, carbs, veggies and fats at each meal — is imperative for making optimal progress on your fitness goals. - 🥗 This is because each macronutrient (protein, carbs and fats) plays a different role in body composition, hormone regulation, energy levels, gut health and more. - So while calories do matter a whole lot, it is also important to monitor macronutrient intake alongside total calories consumed. - You can control your portions by using a food scale ⚖️ or measuring cups, or if you’re on the go or simply don’t have time to measure something out exactly, you can use your hand 👌🏼 as a measuring tool. - For men, at each meal: ▪️2 palm-sized portions of protein ▪️2 cupped-hand sized portions of carbs ▪️2 first-sized portions of veggies ▪️2 thumb-sized portions of fats - For women, at each meal: ▫️1 palm-sized portion of protein ▫️1 cupped-hand sized portion of carbs ▫️1 first-sized portion of veggies ▫️1 thumb-sized portion of fats - 👍🏼 And while this Portion Control Guide is a great rule of thumb, it’s okay if portions at each meal are not perfectly equal and it’s alright to eat more or less than 1-2 servings per meal so long as total calories and macros for the day are aligned with your goals. - How do you measure your potions? Food scale, measuring cups or simply using your hands? 👇 - Shoutout @precisionnutrition for the hand measurement graphics. And for more posts on portion control, comment “YES” below. credit - @maxweberfit #selflove #fitnessgoals #fitnessaddict #proteinshake #losingweightfeelinggreat #fitmom #fitfam #fitlife #muscle #fitgoals #progressnotperfection #personaltrainer #eatclean #instafit #fitnesslifestyle #healthylife #gymnast #fitnesslife #gymrat #yogurt #gymlife #motivation #gymnastics #healthyliving #gymflow #healthymeal #yoga #meditation #running #fitnessfood
See you this week TUESDAY & WEDNESDAY ONLY! 👏🏾👏🏾❤️❤️ Get into something GOOD, Afroetics | Tuesday | 6:30 PM | Wednesday | 7:30 PM @afroetics We don’t stop or quit! Let’s do this together. Grow in your Heath & Fitness....AFROETICally! #aliciasunshine #fitlife #lifestyle #dancelife #changeslives AliciaSunshine.com Let’s Dance.Time to have some fun!| Get into something GOOD! |Afroetics Training |~ 3139a S. Grand Blvd, Suite 201 #beyondmeasureellc #dancelife #fun #training ining #art #education #wellness #purpose #intimacy #AliciaSunshine #beyondmeasureellc #Aliciasunshinedancefit # #afrofusion #afroculture #health #mindandbody
TODAY’S MASSIVE UPPER BODY PBZ WERE SPONSORED BY WHOLEHEARTEDLY PARTICIPATING IN ENDLESS FESTIVITIES AND NOT FEELING GUILTY FOR EATING A QUALITY STREET OR 3(hundred) 🎅 • • • • • #gymlife #fitnessaddict #abs #girlswholift #instafit #fitnessmotivation #fitnessmodel #fitgirl #muscle #fitlife #shesquats #shelifts #body #getfit #gymselfie #selfie #fitspiration #girlswithmuscle #gymshark #gymsharkwomen #strong #squats #exercise #gains #healthylifestyle #thiccmas #weightgain #bulking #bulk #christmas
Back and shoulder progress is coming slowly but any progress is still better than none 💪🏼 _________________________________ One full year of hard work, sweat, and dedication has brought me further than I'd ever anticipated 🙏🏼 I'm honestly so excited to see what changes the new year brings and to see what another year of pushing myself even harder will accomplish 💜 • Leggings: @workouts_by_katya _________________________________ #wbkgirls #workoutsbykatya #fit #healthyliving #fitnessprogress #healthy #booty #glutes #hourglassfigure #fitness #strongwomen #girlswholift #fitgirl #selflove #bodyprogress #healthandfitness #workout #fitnessmotivation #bodygoals #curves #fitspo #fitspiration #fitlife
Tried something out of the blue today and woke up before 8 and knocked out my workout first thing and damn did it feel great. When you’re your own boss you set your own hours and since I’m not a morning person that means 9am is early enough, lol. However one of my goals for the new year is to get up an hour earlier and hit that workout first thing. I’ve noticed that it sets me up for a more productive day and gets those good juices flowing first thing. I’ve never heard of bad post workout vibes right!? Plus when I tend to wait until the evening I get cranky because I’ve put it off for so long I dread getting it done.. so yeah. I’m embracing this new goal whether I like it or not because it’s a positive move and I’m all about self growth! Are you an am or pm workout babe?!