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WHITE & DARK CHOCOLATE SWIRL .. Quaker Popcorn Rice Cakes topped with white chocolate and dark chocolate frosting (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix, and vanilla Greek yogurt mixed with dark cocoa and chocolate pudding mix)!! .. Plus, mini chocolate chips for extra reps!! 👊😎 .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #peanutbutter #cereal #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
...Why do you #workout? One of my number one answers may surprise you. I #exercise because it gives me inner and outer strength. Life is tough. Life throws you curve balls and so do people. They both can throw shots at you. I feel like I’m building inner and outer armor. Strength, determination , empowerment.. teaching myself that it me that’s needs to carry myself thru. I’m not just talking about muscle but my overall #health and #body.. keeping myself healthy and removing toxins from my life. #exercise can help aide in this. It keeps one on path. So next time you feel life’s challenges try a great #workout to help make you feel #strong and to get you to a clear path to help build your armor. Makes it easier to avoid those bullets that came your way. But most importantly you are putting yourself and your #health first. Happy Sunday everyone!! #getfit try virtual #fitness #training with me. #personaltrainer #personaltraining #fit #fitfam #fitspo #hardwork #cardio #abs #ripped #shredded #muscle #fitgirl #fitlife #gym #goals #eatclean #motivation #fitnessmodel #fitnessaddict #fitnessmotivation #yoga #instafit
Repost from @miderecrd - Frandiel Gómez y José Calderon obtienen medalla de bronce en la disciplina de clavado, en la modalidad duo 3 metros, en estos XXIII Juegos Centroamericanos y del Caribe @bquilla2018 . ¡Felicitaciones! #OrgulloDominicano ・・・ ATLETAS RD 🇩🇴 #APOYEMOSELDEPORTE •••• ___________________________ #atletismo #workout #fitlife #squat #squat #fitness #run #gymnastics #abs #republicadominicana #teamdom #atletasrd #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #puma #fitnessbody #fitfam #mensfitness #adidas #weightlifting #atleta #teamdom2018 #barranquilla2018 #jcc2018 ・・・
Post paddleboarding vibes: puppies are sleeping in the back seat and the momma has a lid to cover the wild hair. It was a glorious day at the rez. 😏👍
Getting better at overhangs! Nice way to end my Sunday 🧗🏻‍♀️
Tried Another Recipe today Gingerbread shake- made with my superfoods shake powder and Trader Joe’s cookie butter and some other ingredients! If you haven’t had cookie butter get to Trader Joe’s and get some! This was so delicious 😋 I will be making this one again very soon! This was a great start to my Sunday and gave me energy to set up our guest room🤗 Sunday’s are lazy days and sometimes projects with my husband, but doesn’t mean we get off track with our meal plan. For Dinner I made ka prow chicken Thai basil and OMG taste just like we were in a restaurant only difference was it wasn’t as salty and instead of serving it with white rice we did cauliflower rice!! 👌Recipe also called for soy sauce and I used braggs amino acid. Substitutions for a healthier meal- yrs ago I would have never thought or knew of these things❤️so thankful for my business and what I’m learning. Love living a better lifestyle for my husband and I. All the changes we’ve made have made a big impact and we both feel so good! So if you are wanting a better lifestyle I’ve got the tools to share with you all! If you want more info and want to try the shakes comment 🍪 below ,I will also include my full recipe. I’m thinking of setting up a free group of clean eating with healthy swaps and recipes - if this sounds like something you want to be a part of comment 🙌 below. I will be messaging all who comment so check your inbox❤️ #superfoodsmoothie #fitlife #change #healthyswaps #cookiebutter #traderjoes #energyboost #dogmom #catmom #scoliosiswarrior #scoliosis #bettertogether #lifestylechange #lifestyle #healthyfood #workfromhome #payitfoward #journey #fitnessaddict #healthandfitnessgoals
Wait what!! 😱❤️ This is an amazing Transformation, without a doubt. Many People quit right before they Hit the Breaking Point. Did You know, that the Human brain needs around 60 days to adapt to New Habits. So always think twice before You quit!! ❌ Give Your Dream a try ✌️️️️ ⠀ Follow us ( @healthtutorial) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @angelcrickmore 👥 Tag a friend who'd like our profile Please follow me: - @gymgirl_0006
I challenge you to give this shoulder and bicep workout a try!! - DB Lateral Extension PAIRED Incline Bench Lying Reverse Fly 3 sets 12 reps - Side Lying External Shoulder Rotation 4 sets 12 reps - Wide Grip Curl w/ 3 second Negative Rep PAIRED Narrow Grip Curl w/ 3 Second Negative Rep 4 sets 8 reps - Cable Cross Body Lateral Extension PAIRED “7’s” (7 full curls, 7 half curls, 7 half negative reps) - Arnold Press 4 sets 16 reps(not video’d)