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What is crazy?⠀ ⠀ Crusher Atul Chhabra goes a little, well not a little but super overboard with his craziness as he completely impersonates his favorite character and makes the effort to look exactly like him! This really takes some guts! Hats off to Atul for bringing his craziness alive for all of us to see and relish!⠀ ⠀ #crazycrushers⠀ ⠀ Ranveer Singh - We hope you see this cause ultimately as Atul would also agree - Hum Khiljion ne saath milkar ek sapna dekha tha, ek dim hamara parcham sara jahan par lehrayega⠀ ⠀ Watch his entire story about this post on his personal profile⠀ ⠀ #crushfitnessindia #clashofthecrushers #competition #socialmedia #battle #funchallenges #challenges #weeklychallenges #fitnessinstructors #danceinstructors #trainers #fitness #fitlife #fitnesscompany #fitfam #dancelove #loveforfitness #fitlifestyle #fbchallenge #toocool #instachallenge #igers #iger #crazy #crazychallenge
Osjećate li donji dio leđa prilikom Leg Curl-a? Iako se Leg Curl smatra sigurnom opcijom za leđa, još uvijek je moguće iskusiti određenu bol ako od prije imate neki problem, ili ako koristite nepravilnu tehniku. Ako osjećate bol u donjim leđima prilikom ležećeg Leg Curl-a vaš prvi korak bi trebao biti prebaciti se na sjedeću varijantu. Sljedeće što biste trebali je provjeriti fleksibilnost zadnje lože jer se njena fleksibilnost također povezuje s bolovima u donjem dijelu leđa. Ako ovo ne riješi vas problem ili ako nemate sjedeću varijantu pogledajte si tehniku izvođenja vježbe. Bez obzira koju varijantu koristili prvi korak je smanjiti težinu, nakon toga obratiti pažnju na tzv. Bracing odnosno stiskanje, trbuha i istovremeno dovođenja zdjelice u neutralni položaj odnosno trebali biste izbjegavajti hiperekstenziju u donjim leđima jer upravo je to pretjerano uvijanje u donjim leđima (1-3 ponavljanje) upareno s nefleksibilnošću zadnje lože ono što vjerojatno dovodi do bolova. Kako biste zdjelicu doveli u neutralni položaj probajte malo pogrbiti leđa i odignuti zdjelicu od podloge na kojoj ležite te istovremeno kontrahirati stražnjicu. #bodyrecomp #zagreb #hrvatska #croatia #fitness #workout #exercise #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #training #nutrition #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #bodytransformation #fitinspiration #fatlossjourney #getstrong #personaltrainer #personaltraining
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Yoga in der Pfanne😍 mit der nötigen Balance kann Frau jedes versteinerte Herz 💞 befreien. Und.....ich krieg sie alle weich!😎😉 Yoga in the pan😍 with the necessary balance, woman can free any petrified heart. 💞 And.......I catch them all.😎😉 . . #healthylifestyle #yoga #fitlife #pose #fit #blondie #health #instapicoftheday #me #training #challenge #femalemodel #happyday #likes #cute #mylife #me #motivated #amazing #followme #smile #fashionmodel #fiftyandfabulous #smilismiljana #womanpower #hunting #beachbody #bestager #hotwomen
SO, just finished my second 2 week @flattummyco shake program… and I’m sooo happy with the results! Check them out cause my tummy’s never looked better and I’m seriously feeling ah-mazing😊😊Annnnd FYI, it’s on sale today!