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Don’t ever feel bad for taking a day o some days off💆🏼‍♀️ Rest days are JUST as important as workout days🤸🏼‍♂️they allow your body to rest and recover✨ ——————— Nunca te sientas mal por tomarte uno o varios días libres💆🏼‍♀️ Los días de descanso son igual de importantes como los días de entrenamiento 🏋🏼‍♀️ permiten que tu cuerpo descanse y se recupere✨ . . . #fit #fitness #fitspo #fitnessmom #recovery #fitmom #strong #motivation #mood #healthylifestyle #noexcuses #happy #healthytips #health #strongnotskinny #lifestyle #exercise #fitfam #activerest #gym #gymlife #workout #findyourhappy #friday
So I asked y’all what I should post next and 30 minute home workout was the winner! Sorry @destinymccoyy , but no worries I’ll post that leg workout to. 🤗 . But on this day my daughter had swim lessons, I needed to cook dinner, and I wasn’t going to let the day go by without getting a workout in. . So I completed this full body workout and let me tell you something! ☝🏾 My abs, arms, and quads are still sore 🥵 . If you want me to post the modifications just comment #EXTRA in the comments and I’ll be sure to post the modified moves. . I completed 3 sets of each exercise. 30 seconds on and 30 seconds off. I rested 2 minutes between each exercise. . ENJOY and happy Friday!! ♥️ . #bmoorefit #fitmom #homeworkout #noequipment #noexcuses #fullbody #getitdone #workout #hardwork #fitness #strong
Made it back to the best workout in the world 🏋️‍♀️ this time with a baby in tow 👶 Saw an opportunity and seized it! The last time I was back @barrysbootcamp was probably way back in Early July! My mom took the day off and I asked if any chance she’d be willing to watch her for the 50 min class and she said yes! WOOOO HOO! Chest, arms, back ✅ . . . . . . . . #love #yogalife #santamonica #life #nofilter #postpartum #yogagirl #momlife #mommyhood #momblogger #momsofinstagram #mommylife #yogapants #selflove #happy #wellness #health #postpartumfitness #fitmomjourney #honestmotherhood #motherhoodunplugged #motherhoodrising #mentalclarity #fitmom #yogalife #our_everyday_moments #documentlife #letthembelittle #uniteinmotherhood
Did I even go for a run if I didn't eat shit along the way? In front of a group of morning walkers no less LOL. 🤣 ▪︎▪︎▪︎ I honestly haven't been on a run in a hot minute, so I really enjoyed my run this morning! Even more so since it was outside and along the coast with the cool ocean breeze. 🌊 ▪︎▪︎▪︎ Anyways, I am out of town for the weekend but I am still finding ways to stay active and get in my daily workout! I came prepared with my resistence band this time. I completed this workout with a quick resistance band PUSH routine that I have listed below. 👍🏻 ▪︎▪︎▪︎ Happy Friday! 😊 ▪︎▪︎▪︎ Push workout: [3 x 20 each] ■Resistance band single arm chest press ■Resistance band single arm tricep kickback ■Resistance band chest fly ■Resistance band upright row ■Resistance band overhead tricep extension ■Resistance band overhead press ■Incline push up until failure ■Tricep dip until failure ▪︎▪︎▪︎ Workout powered by @bowmar_nutrition. A new flavor of preworkout and cashew nut protein butter just launched today! Check out the products by clicking the link on my page and use code "ALYSSA" to support your girl. 🖤 ▪︎▪︎▪︎ #run #outside #resistanceband #pushday #chest #shoulders #triceps #bowmarnutrition #weightloss #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #fitmom #fattofit #fatloss #muscle #exercise #workout #workoutmotivation #gym #gymmotivation #weighttraining #weightlifting #strengthtraining #bodybuilding #bodytransformation #wls #vsg #fatloss
Uwielbiam tak kończyć każdy dzień 🔥🔥🔥 Dziś trochę cardio i treningu siłowego .. poszło ponad 400 kalorii💥🔥 Du..🍑🍑🍑 boliii.. trzymasz się czy zaczynasz od poniedziałku .. ??? Daj znaka i jeszcze więcej motywacji 🙏❤️ 💋 • • • #fitness #instagirls #motywacja #treningwdomu #inspiracja #polskiesylwetki #polishgirl #fitmom #chodagang #dieta #fitmotivation #followme #forma #trening #curlygirl #odchudzanie #redukcja #keto #poland #sukces #fitlifestyle #workoutmotivation #transformation #beautifulgirl #gymherogirl #happy #beauty #sportgirl
Summer. Has. Flown. By.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like I’m serious! How can summer be almost over? School starts Tuesday and I am soaking up all I can with my babies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Memories are made poolside 💋⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney #fitme #fitmom #fitwife #fitlife #healthierme #healthywife #healthymom #health #strongmom #stronger #stronglife #strongwife #girlmom #momofgirls #FASTerWaywithdanielle #fwtfl #FASTerWaytoFatloss #FASTerway #fitfaith #faithandfitness #strongertogether #momswholift #fitmomlife #progressoverperfection #fitjourney #healthjourney #grandrapidsmom #grmom
Self care right there!
O B L I Q U E S 💯 Amazing set of exercises to strength our obliques muscles 😃 No equipment needed 🙌🏻 . @mariela.bravo.fit Try doing 3 rounds of each exercise - 10 reps per round ⚠ This workout is 16 different exercises - if this is too much, Split it in two workouts (1-8 and 9-16)
Baby wearing workout comment below if you have tried this and it’s not easy but I like the baby weight to challenge my body. Tag a friend to motivate them 💪 . As a mom you are always busy and forget about yourself and mostly spend your entire day with your baby. As a first time mom I learned so much that I don’t regret. I went through a lot right after giving birth I started to hate my body and it was the hardest thing, I couldn’t accept my body felt horrible seeing all my stretch marks that wouldn’t go away. Although before giving birth I was active could do 20 push ups at one time no brake. But I was surprised how my body changes after having my baby I couldn’t even do one push up or sit up, that time I felt weak I know my body went through a lot but it took me 6 month to go back to my normal workout routine but it was so hard. It felt like my busy crushed and the hardest moment was to keep going. Now I am feeling amazing after each workout and getting stronger. When I stay active and workout my body stays active through out the day and it feels amazing. The most important rule for me is to motivate myself to have the body I want. . . My baby thought me how to be even better at multitasking he is with me all day long and we enjoy our time together and he loves when I workout with him😁 . . I am saving all my pictures before and after hopefully after couple month I will be sharing everything but this video is a little motivation for all of you who is struggling out there just keep going never give up. Stay strong!! 💪💪 . . . Song is: Zedd-beautiful now (Ft. Jon Bellion) #motivation #firsttimemom #babywearingworout #babywearingworkouts #babyworkout #momworkouts #momworkout #momworkoutsathome #momandbabyworkout #momandbabyworkouts #stayfit #motivationvideo #workoutvideo #babywearingworkoutvideo #babyworkoutvideo #motivationalfitnessvideo #workoutmotivation #fitmom #momfitnessjourney #momslife #momworkout #staystrong #nevergiveup #keepgoing
Yesterday, I persevered. I did not want to do anything yesterday, much less workout. A nap was calling my name. However, I ate healthy and got 2 workouts in! I did not let my bad mood get the best of me. It’s easy to give in to that weakness. On my afternoon run with my husband and kids, I wanted to give up. Badly. But as I watched them run ahead of me, I kept asking myself Who am I doing this for and why am I doing this? I am doing this for myself, but they are my why. They are my reason for wanting to be in the best health and shape I possibly could be in. They are my reason to get up in the morning. They are my literal everything. So, on days when I feel like giving up I will remind myself that my girls and my husband are watching. I’m living my best life so I can give them their best life. So I kept going. And will keep going. What is your why? . . . #weighttraining #cardio #womenwholift #lifting #postpartum #gymworkouts #fitmom #weightloss #vegan #intermittentfasting #mombod
Our goal isn’t about filling the Internet with useless content. It’s more about overcoming your prison of perfection. 🤭 I use to create content and never release it out of fear of being judged. I kept trying to make it more perfect. Then eventually, I gave up for a few years because my own peers were not into growing a business and I was afraid to look smarter and better than them. 😕 The truth is if you are an entrepreneur and afraid to fulfill your purpose then you are wasting another day on the internet posting your thoughts and pictures. 💻 The fear of failure will lead to procrastination. Stop sitting on your gifts and invest in YOU!😉 Email, DM, Chat or click the link here: https://www.thejoyousmarketingteam.com/ #Website #ContentMarketing #thejoyousmarketingteam #TravelAgent #Projectmanagement #BrandExpert #Dallas #WomenEmpowerment #faithit #pinterest