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Let me tell you my secret to have a flat stomach. While the body is abre to cleanse itself of toxins naturally, sometimes it can use a helping hand. The colon is responsible for the final stage of the digestive process and the absorption of vitamins, salts, nutrients, and water. When the colon is not working properly, it allows toxins to be absorbed into the bloodstream rather than being expelled from the body. ✨✨How often do you clean your colon ????✨✨ #happymonday #haveablessedweek ~~ ~~ #healthylifestyle #happinessisachoice #happygirl #mystyle #coachherbafit #changeyourlife #instafitness #fitlife #healthyliving #nopainnogain #naturalgirl #selflove #fitnessinspiration #latina #squad #gains #strongissexy #gym #allhustlenoluck #healthy #lifestyle #fitmom #fitgrandma #eatright #followme #contacme #joinmyteam
Sepuluh tahun dari sekarang, dapatkah anda mengatakan kau telah menjalani hidupmu dengan sangat baik. Kamu tidak menyerah dengan keadaanmu. Kamu menjadi yang terbaik. Kamu telah menjadi pemenang. . . #sentiasabersyukur #bestmoment #lifestyle #wisatakuliner #dietsehat #dietdarirumah. #dietherbalife #langsingsehat #menudiet #pejuangdiet #caralangsing #kuruscepat #loseweightonline #fitmom #dietkekinian #langsingbergaransi #resepmasak #doyanmasak #resepmasak #bajubesarindonesia #diet #coachlulutandian #lulutandianjourney
Happy Monday!😀 . I cannot believe it's the week of Thanksgiving! Where has the year gone?!? In Church yesterday, our pastor handed out a daily guide to help us practice thankfulness over the next couple of months.❤️ . The first task on the list is to start a thankfulness jar! I set out the jar at our dinner table this morning and I plan to have each of us write down something we are thankful for each evening. We will read them on Epiphany Sunday 1/6/19! I'm excited to watch our jar fill up! 😀 . Here's a quick dinner idea from a couple weeks ago! I prepped grilled chicken, steamed butternut squash, and roasted sweet potatoes, zucchini and yellow squash! Then I was able to throw together some meals throughout the week! This week, I'll be trying some veggie burgers as my protein option! 😍 . #fruitsandveggies #healthysnacks #healthylifestyle #wholefoods #fitmom #fitmommy #intuitiveeating #cleaneatingideas #eattherainbow #foodisfuel #healthymom #mommyblogger #fitnessblogger #fuelyourbody #healthylunchideas #eatrightnotless #momlife #momlifeisthebestlife #motherhood #girlmom #thankfulness #grateful #blessed🙏
Day 14 #30daysofgratitude #family Sometimes the smallest things take up the most room in your heart❤ I'm thankful that my is expanding❤ I'll be a grandma in March😍 and cant wait! Side note...Melissa, Missy check out the cake, diaper baby, and babies from washcloths, diapers and baby socks😍😍😍 #entrepreneur #businesschicks #businessdevelopment #believeinyourself #2commaclub #mompreneur #marketing101 #wahm #sales #socialmedia #lawofattraction #personaldevelopment #business #smallbusiness #believeinyourself #socialmediamarketing #socialmedia #marketing #girlboss #ladyboss #fitmom #marketing101 #digitalmarketing #digitalmarketing101 #sales #womenwholead #womensupportingwomen #womenwithambition
Stop negative self talk will give the power of positive thinking🙏
So today is the day i officially can call my restart. Week 1: Day 1.... this past couple months have been terrible. I thought i had people in my corner that weren’t. My emotions have been up and down and all around. So i need to focus on me for a little bit. This weeks goal: 4 days in the gym. Easy enough because that’s what i usually do minus the past 2 weeks...wish my luck and watch me shrink 😂 😂 #anythingispossible #babybeastmode #commitment #dedication #determination #decidecommitsucceed #fitfam #fitmom #gettingfit #gettingthere #girlsthatrun #girlsthatlift #girlsthatsquat #losingweight #motivation #noexcuses #postivevibes #strongnotskinny #wellness #weightloss #weightwatchers #weightlossjourney #invisbleillness #weightlossadventure #loveyourskin #passionateselfcare #postsurgeryrecovery #gettinghealthyagain
Na śniadanie poleca się pasta z mintaja 🐟 Wstałam o 7, wychodzę na pole i co widzę? Spadł śnieg. Pierwszy w tym sezonie ❄️ Wróciłam do domu, zaszyłam się pod kołdrą i obudziłam się ponownie o 12 😂 Nie ma nic lepszego niż odpoczynek z kubkiem gorącej herbaty i oglądanie #sexandthecity 🧦 #food #foodphoto #foodporn #foodgasm #yummy #foodphotography #foodstagram #fitfood #fitmom #fitstagram #fitlover #fitgirl #fitfam #health #plate #healthyfood #healthy #instamatka #instamatki #instamom #mintaj #fish #breakfast
All the way to the top Kristina.