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Semaine 6 #myfiitchallenge 2 bouclée! Séance haut du corps. J’ai les bras tétanisés! 👊🏻💪🏻💪🏻 On en parle des personnes qui ne mettent en avant que vos défauts, existants ou non d’ailleurs. Qui n’ont jamais un mot d’encouragement malgré tout votre travail pour atteindre vos objectifs. Ça ne me donne qu’un peu plus de niac pour aller plus loin et plus fort dans mon travail quotidien! Je ne sais pas si c’est par jalousie ou pas nombrilisme que certaines personnes font ça. Juste un mot MERCI! Ça ne fait que renforcer mon envie de me surpasser! J-15 avant la fin de mon prg et du bilan! Chaque jour est une nouvelle opportunité pour me rapprocher de mon objectif #ete2019 #corpsenchantier #fitmum #gogirlzz #teamgallice #myprotein #myproteinfr #gogirlzzfamily #gogirlzzfood #lillydoo #fitmaman #repriseenmain #objectif2019 #objectifmaillotdebain #postpartum #postpartumbody #myfiitchallenge #fitvia #programmepostpartum #noexcuses #onlacherien #corpsenconstruction #pertedepoids #teamgogirlzz #hiit #hiitcardio #fitfightforever #fitnessaddict
I have done zero exercise for almost a week! Not out of choice but due to a poorly baby that needed her mummy with her round the clock. I probably could have squeezed in a small session here and there but it was way down on my list of priorities. Aside from an ill baby I was exhausted and am in my 27th week of pregnancy so I just was being sensible. Today was the first time that I had a clear hour to workout and was feeling motivated to do so...so I bundled down to the gym and ran through a new pump track that I’ve been planning for ageeees! Feeling suitably happy and achy 😑 • • • #pregnant #pregnancyworkout #27weekspregnant #fitmum #fitbump
Height is a natural fear... Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details .
Pain d'épice amande, abricots😍😍😍🎄🎅 Après une soirée glaciale a Disney hier soir, un bon entraînement ce matin, on reste au chaud cet après midi 😊😉 Bon weekend les petits chats
So tonight was the 8 week challenge awards night & Genesis Christmas party 🎉Out of 110 participants I got in the top 8. To say I’m pretty chuffed is an understatement... I worked my butt off & even though I didn’t place in the top 3 - I succeeded within myself & all the goals I set for myself!!! . Always be proud of yourself & never doubt what you did or accomplished. . Can you guess what my signature colour is? 😉 . #fitfam #instagood #8weekchallenge #genesisshellharbour #skyhighpersonaltraining #fitspo #fitnessmotivation #fitmum #fitmom #cardio #hiit #functionaltraining #weightloss #weights #train #gym #gymlife #gymmotivation #girlswholift #girlswithmuscle #strongwomen #girlswhosquat #ptlife #bodytransformation
Trening ciężki.. Większość trasy to była walka z wiatrem, z przyczepnością, z długim wniesieniem i z samym sobą.. A trasa z powrotem przy drodze, to z kolei walka z błotem śnieżnym..także pierwszy trening w #zakopane dał się we znaki. Ale najważniejsze, że zadanie wykonane, a i na następnych treningach mam nadzieję-będzie tylko lepiej 😉😄bo najważniejsze, to się nigdy nie poddawać 💪💪 #power #zabieganizyciem #bieganie #bieg #jogging #laufen #running #run #biegacz #biegaczka #runnersworld #runnnerslife #instarunners #instarun #polskabiega #runhappy #runforfun #motivation #nevergiveup #zakopane #Kościelisko #workout #treningbiegacza #runforlife #fitmum #sportlife #sportworld #fitwoman #runninggirl #polar
Practice beyond your boundaries.... Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details .
🎅🏻 Santa knows where it's at. In all seriousness though, my PT sessions happen on Tuesdays and Christmas falls on a Tuesday this year. I said in jest to my PT this morning that I was up for it if he was, with about 85% seriousness 😂 Unfortunately, the gym is closed. Oh well! #weightloss #fitnessjourney #fitness #fitfam #igfit #igfitfam #weightlossinspiration #transformation #beforeandafterweightloss #exercise #gym #workout #girlswholift #intermittentfasting #healthyeating #fattofit #strongnotskinny #weighttraining #fitmum #igfitmum #motivation #gymlife #myfitnessjourney #selflove #fitgirl #selfacceptance #london #santa #christmas
I can totally relate to this @gemmacorrell that moment during yoga, workouts or run when you just can’t silence the mind chatter and sometimes it’s hard to work through it other time mind chatter becomes my friend. I pick the dialogue that best motivates me that pushes me to do my best. . . . . . . # #worrierpose #sumsmeup #fitness #yoga #motivation #instafit #gymmotivation #gym #mindfulness #mindset #mumslife #fitfam #workout #fitmum #mindovermatter #bodybuilding #healthylifestyle #trainingforlife #womenshealth #ilovefitness #mumspiration #livingmybestlife