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Another side view to show where I am starting at with this squat journey. Even with Olympic lifting shoes, my knees are a couple inches behind my toes. I am still doing a good job of making sure that my knees are tracking over and maybe too far outside my ankles. _______________________________________________________ My other observation is that as I started to get to any depth, my knees were actually being pulled back and out. This is the path of least resistance to the descent. _______________________________________________________ Next time, I’ll show some of the stretches that I am doing to actively open my hips and slowly regain some ankle mobility. The ankle mobility is a long term goal. It’s a long game. Just as a disclaimer, I have no medical education. I am just extremely passionate about lifting and want to keep improving. Please reach out to medical professionals like @strengthcoachtherapy, @dr.jacob.harden, @mobilitywod and tons more that post excellent content on instagram. #squats #squat #squatchallenge #powerlifting #powerlifter #weightlifting #weightlifter #weights #barbell #nikeromaleos #mobility # #stretching #crossfit #romaleos #anklemobility #pronation #supination #hipmobility #internalrotation #asstograss #belowparallel #roguefitness #fitness #gym #health #exercise #workout #workoutmotivation #fixmysquat
Legit. 💁🏼‍♀️💸💸
Команда LifeStyle желает Вам позитивного дня!😀 Мы приглашаем Вас поплавать в нашем теплом бассейне🏊, посетить финскую сауну и турецкий хаммам💆, а так же побаловать себя массажем и spa-процедурами. ✨👍 На сегодня в нашем расписании: В 8.00 – Аквааэробика с Камиллой В 8.00 – Статодинамика с Денисом; В 9.00 – Статодинамика с Денисом; В 9.00 – программа для детей по обучению плаванию «Акула» от 9 до 15 лет, с Михаилом; В 9:00 Тай-бо с Людмилой В 10.00 - программа для детей по обучению плаванию "Дельфин" с Михаилом; 🐬 В 11.00 - Аквааэробика с Камиллой; В 14:00 - Персональные занятия в бассейне , в мини группе с Михаилом; В 16:00 – программа для детей по обучению плаванию «Акула» от 9 до 15 лет, с Михаилом; В 16:00 - BodySculpt с Наргиз В 17:00 - программа для детей по обучению плаванию "Дельфин" с Михаилом; 🐬 В 17:00 - Stepaerobics с Наргиз В 18:00 - программа для детей по обучению плаванию "Дельфин" с Михаилом; 🐬 В 18:00 - B.E.S.T. Fit с Екатериной Митько В 19.00 - Аквааэробика с Камиллой В 19:00 - Bums-ABS с Екатериной Митько В 20.00 - Аквааэробика с Камиллой; В 20:00 - Pilates с Екатериной Митько В 20:00- Interval c Анной; В тренажерном зале Вас рад видеть наш инструктор и персональный тренер Кирилл. Подробная информация по телефону 51 52 67☺ #расписание_LifeStyle #LifeStyle #фитнес #спорт #фитнесцентр #инструктор #тренировки #тренажерныйзал #персональныетренировки #аквааэробика #массаж #spa #fitness #power #pool #караганда #karagandacity #пятница #день #LifeStyle
For he will be like a tree planted by the water, That extends its roots by a stream And will not fear when the heat comes; But its leaves will be green, And it will not be anxious in a year of drought Nor cease to yield fruit.
Throwback 👌🏿👍🏿
Tisk Tisk 🤭 Lol.
Real-world strength and conditioning. This is the stuff that prepares you to handle the outdoors, the farm, and any true life physical task. Full body movements congruent to life, designed to prepare you for life... and elk season. 💥 Step ups on an 18” box with a 40 pound pack 💥 KB cleans, swinging style with two 70’s 💥 Bear crawl with a pack on while rolling a 100lb medball 💥 Sled push on pavement with 2 plates 💥 Farmers carry with a 70 each hand Push hard on each movement and then take a break only long enough to allow your heart rate to slightly recover.
Another day another dollar... and several movements . . . ◇◇◇ For time: Row 1000m 50 Hang Squat Cleans (75/55 #) Run 800m 40 Chest-to-bar Pull-ups
Totally fookin drenched after cholders today with my boy @basilbub.
I’ll be bringing this vascularity back with more additional muscle mass this summer . 103 days and counting
Guys I'm so excited! This shirt is a size XL. I pretty much filled it completely back in June. I noticed tonight how loose it was. I love this feeling. If anyone is feeling like you cant do it or you've tried before and it's not worth the effort or you just don't think you have the time. Stop being so hard on yourself and make the time. I cant tell you how many times I've tried to diet and exercise and quit or gave up. I'm not dieting I'm making lifestyle changes and you can too. Every change counts. I'm so much happier than I was a few months ago and I'm so much stronger than I was. #nofilter #nomakeup #greeneyedgirl #mohawk #smile #selfie #sweatyselfie #fattofit #feelingwonderful #motivation #nevergivingup #fitness #sweaty #septumpiercing #septum #peircings #girlswithink #girlswithtattoos #girlswithpeircings #altgirl #bluehair #woman #poundfitness #postworkout #crazyhair #weightlossjourney2018 #weightlossjourney #watchmeshrink #obesetobeast #feelingbeautiful
, 오우😉 블랙 첫 회식 ! 넘나바뿌신잘생긴우리팀쟝님 과 @_eng3_ 동생이지만늘든든한오빠같은 딘! 드디어뭉쳐따루프탑에서!! 얼짱몸짱들 사이에서 난 복받은 영혼👍 , 하루하루매일매일열심히살쟛ㅍㅍ🐶🐶 ,