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Hier c'était séance dos avec 4exo travaillé à fond en vidéo 🔥! Aujourd'hui repos et alimentation réduite pour faire baissé le taux d'insuline de hier qui bloque la GH 🙁😂. Les hormones de croissance une tuerie (naturelle) 🙃 on va essayer de ne pas les inhiber maintenant 😛 et le sucre 🤐 lol ! Bonne après midi à tous et bon sport 😈!
Les athlètes arrivent et comme chaque année passent à l'incontournable shop de nutrition sportive RELAX FORM 06 CAP D'AIL / MONACO / CÖTE D'AZUR le meilleur conseil personnalisé de la région… Rendez vous au meeting HERCULIS stade Louis II MONACO vendredi 20 juillet 19h. www.relaxform.com #acideaminé #fitnessaddict #fitness #muscles #musculation #crossfit #monaco #iourseapied #athlétisme #abdominaux #velo #fatburner #nutritionsportive #créatine #proteine #preworkout #fredvidaltrainer #running #motivation #diamondligue2018 #ultramarathontraining #strong #exercise #cotedazur #competition #fitnessboy #exercise #runandchange #florentlacasse #nice #teddyisdiezel
Il trucco sta nel vedere ogni fine come un inizio!🔥 come il tramonto è solo l’inizio di un alba⛰ vi siete già fissati un nuovo obiettivo da raggiungere? .......................................... The trick is to see every end as a beginning! 🔥 like sunset is just the beginning of a dawn⛰ Have you already set a new goal to reach? .......................................... 🇮🇹 INVICTUS TEAM @invictuscrosstraining .......................................... #determination #lifestyle #diet #cleaneating #eatclean #exercise #progress #bodychallenge #summerbody #gymtime #running #staystrong #instafit #ifbb #sport #legsday #bodyengineers #fitnessman #respect #gymlife #biceps #triceps #sixpack #lifting #fitfam #muscle #protein #boy
Today i'm gonna talk about how cold temperature burn more calories than running a marathon ! 😯 Too good to be true, right? 👀👂 Why do people like Michel Phelps stay fit, if they eat above 10,000 calories ? Its the exercise ? How can he burn up to 10,000 or more per day ?, its the fact that he stay in cold water exercising for about 3 to 4 hours a day ! 🙊 💧 Ray Cronise, the one who started this method for weight lose purposes, lost 28 lbs(12,9 kg)  in six weeks ! First he used extremely difficult options to exposure himself to cold temperatures, like running with only one t-shirt in the winter, sleep without any covers... 😰 Thankfully right now there is way better and easy methods to burn fat without putting yourself on extremely cold temperatures ! 😄 I have used on myself and my clients, and of course ... IT WORKS !🙊 If you have any doubts about this method and/or you are interested in my plans for : Weight lose 👍 Muscle building 💪 Improving Strength up to 50% in every lift 👊 Run faster and longer 🏃 Message me, and i will help you ! 👍 --------- #caloriedeficit #caloriesurplus #bulking #bulkingseason #bulkup #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessgurls #fatlosstips #arnoldclassic #gregplitt #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #massgainer #proteinshake #getbigordietry
Evde zamanı olmayan bay ve bayan herkesin uygulayabileceği antrenman örneklerinden biri... Amacımız daha kısa sürede daha fazla kalori yakmak ise daha büyük hareketler zor egzersizler yapmak zorundayız... 30 dakika erken kalkıp bu vb antrenmanları rutin hale getirmek güne daha enerjik başlamanın yanısıra tüm gün metabolizmanızı daha çok çalıştırır... Kalkış saatimiz ne kadar erken olursa spor ve kahvaltınız o kadar erken bitmiş olur gün boyu daha fazla yağ yakarsınız. Yine zamanı ve imkanı olmayan bireyler akşamları sadece 30 dakika yürüyüş ile sabahki egzersizlere cardio ile destek olurlarsa daha kısa sürede istedikleri sonuçları alacaklardır... #fit #fitness #fitmom #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessboy #body #bodybuilding #bodybuilder #bodybuildingmotivation #wellness #wellnesscoach #pilates #pilateslovers #pilatesgirl #pilatesreformer #trx #trxtraining #training #personaltraining #strengthtraining #weighttraining #functionaltraining #run #swimming #nutrition #nutritionist