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3 months hiatus from the gym - when you continue paying for your gym membership but never get around to go.
क्यूं सोंचे कि जिन्दगी में क्या होगा, बस! बढ़ते चले कुछ मिले, ना मिले, तजुर्बा हरदिन हरपल तो नया होगा।। नारी में जज़्बा, नारी में शक्ति सारी, आजकल की नारी नहीं कहलाती बेचारी।। • • 🤓Recently attended a Zumba session n shared Heath talk Female Fitness Club Sec9A GuruGram with Sweet Lovely Charming Enthusiastic n Crazy GalzZZ 💁‍♀️🙋‍♀️🤷‍♀️🙆‍♀️ • • #fitnessfirst #women #fithitछोरियाँ😉 #beautifullife #nevergiveup #behappy #smilygalz #zumba #happiness #health #positivity #change #dancing #gym #love #workoutfun #motivation #healthtalk #fun • • 💁‍♀️All are Running on 2nd Dec🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ You all join #MillenniumCityMarathon • • 😎Last 8 days to Register for the Biggest Running Carnival of Gurugram. Last date to Register ~ 22nd of Nov 2018, 3:00 pm. • • 🤗Register now and Block the date Register at :- http://mcm.tabono.in/registration-info.html • • #म्हारीदौड़ #mahriDaud #4thEdition #2ndDec2018 #Run2Inspire #Run4Urself #TheCauseIsYOU #MCM
Angie and I have been working together on recomposition, She is a fitness blogger and influencer, find her @the_lean_girl and give her a follow. She's always been slender and fit, but we are now focused on adding muscle tone through a rigorous weight training program and very sound nutrition. She's got lots of social engagements and yet we have had such great results getting her leaner in just a couple of weeks for a quick photoshoot. Our plan is to build her some formidable abs and lean, strong defined muscles while maintaining her feminine build. . Photography by #Mikemullanephotographer. . . . #FitnessFirst #FitnessPhysique #FitnessTips #nutritioncoach #nutrition #FitBody #coach #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #evidencebased #mnucert #nutritionist #bodybuilding #recipe #csbbodyfusion #theleangirlguide
This is what you need to cleanse and support your liver against oxidative stress. With highly concentrated superantioxidant glutathione, aka the great protector, is the main component of this IV drip. Glutathione is a triple threat to toxins. This drip neutralizes free radicals, enhances the immune system and detoxifies the liver. Therapeutic Use: Hepatoprotective, Detoxifying body toxins Target Population: Patients with compensated liver disease, Chronic Alcoholic patients . . . . . . . . . . . . . . #fitness #vitamin #health #vitamininfusion #fitgirls #fitguys #fitgeek #fitnessphysique #instafitness #immunity #minerals #aminoacids #recovery #jetlag #ivdrip #ivtherapy #dxb #abudhabi #dubaiblogger #menshealth #womenshealth #fitnessfirstdubai #fitnessfirst #london #uk #canada #clinic #skincare #liver
Just over here thinking about what happened to my calve gains ! - Anyway it feels good to get a workout in its been a few weeks without being anywhere near a gym, I've kept ticking over by boxing and light jogging but all in all my body needed the recovery. - By using Rate of percieved exertion I'm training enough to get the volume in but not too much that I wake up sore. I wake up feeling good ! - I feel like exercise can produce energy, in a 1 - 10 ratio (1 - Lathargic 10 - Really energised ) I'm working around a 7- Feeling good. - Training with just the right amount of intensity is something that I've struggled with for a very long time it's taken me to realise that actually consistency over intensity is a very good way to get better at what your trying to achieve. - So if I'm in hitting the bag, or on the road putting in the miles when ever I get that high of just going all out and working to the extreme I've began to shut it down, my body is taxed from regularly pushing myself to that limit and the last thing I want is to wake up sore and stiff. - Training should be fun and right now it is. Follow a FLOW state of mind and training! - Consistency over intensity ! - - - #igfitfam #fitstigram #fitnessfirst #fitnation #gymaholic #gymaddict #fitjourney #fitnessgoals #instagramfitness #fitspiration #fitlife #gymlife #fitnesslife #fitfam #fitspo #fitnessjourney #fitness #muscle #athlete #motivation #gains  #getstrong #liftheavy #fitnessaddict #workout
strong.as.fulat trying the Liver Detox Revitalife Drip. This is what you need to cleanse and support your liver against oxidative stress. With highly concentrated superantioxidant glutathione, aka the great protector, is the main component of this IV drip. Glutathione is a triple threat to toxins. This drip neutralizes free radicals, enhances the immune system and detoxifies the liver. Therapeutic Use: Hepatoprotective, Detoxifying . . . . . . . . . . . . . . #fitness #vitamin #health #vitamininfusion #fitgirls #fitguys #fitgeek #fitnessphysique #instafitness #immunity #minerals #aminoacids #recovery #jetlag #ivdrip #ivtherapy #dxb #abudhabi #dubaiblogger #menshealth #womenshealth #fitnessfirstdubai #fitnessfirst #london #uk #canada #clinic #skincare #liver
Actress and TV Presenter @shirin.hosseinii is into Liver Detox Revitalife Drip. This Revitalife Drip is what you need to cleanse and support your liver against oxidative stress. With highly concentrated superantioxidant glutathione, aka the great protector, is the main component of this IV drip. Glutathione is a triple threat to toxins. This drip neutralizes free radicals, enhances the immune system and detoxifies the liver. . . . . . . . . . . . . . . . . . . . . #fitness #vitamin #health #vitamininfusion #fitgirls #fitguys #fitgeek #fitnessphysique #instafitness #immunity #minerals #aminoacids #recovery #jetlag #ivdrip #ivtherapy #dxb #dxb🇦🇪 #abudhabi #dubaiblogger #menshealth #fitnessfirstdubai #fitnessfirst #london #uk #canada #liver #clinic #skincare
💥 When some find out the amount of protein that they should be consuming to build the lean body they want, it sometimes comes as a shock!👇🏽 💥 If you do some research online you'll find that suggestions range from 1 to as much as 2 grams of protein per pound of bodyweight. Personally I think 2 grams isn't necessary. Research actually shows that anywhere from .6 to 1.2 grams per pound of bodyweight is more than efficient. 💥 From my experience, I like to vary my protein intake depending on my body goals. If I am cutting body fat I'l take in 1 - 1.2 grams of protein and if I am adding mass I'll take in .6 - 1 gram of protein per pound of bodyweight. 💥 So to answer the question, my sweet spot is to just split the the difference so to speak and make the protein intake 1 gram per pound of bodyweight. 💥 Side note - traditional wisdom states that you cut down the amount of protein you take in when you are adding mass and you increase your protein to maintain as much muscle as possible when you are cutting. However, I plan to do the opposite on my next mass and cutting phase for a personal study. I'll just maintain one protein intake for both phases and increase or decrease my other macronutrients depending on if I'm cutting or bulking. 💥 Theres still so much to learn about nutrition! Its one size fits all! Start with the general recommendations and then adjust from there as your body tells you what it needs 😉...tag a friend 🙌🏽 * * * * * *