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Got my #sweat on tonight! I thought this might be an easier #workout but I was wrong! Lol😅 You may not be able to see a 6 pack but it’s hard underneath that layer of fat. 😜 It was an #abworkout but I feel like the real an workout was while watching “I Love Lucy” 😂🤣😂🤣 • • • #bbg #bbggirl #workout #kaylaitsines #fitnesslife #fitnessmotivation #fitness #fitnessjourney #workoutmotivation #consistency #consistencyiskey #healthy #healthychoices #healthylifestyle #healthyliving #healthylife #strong #homegym #homegymlife #abs
Ended my legday with this superset 🍑 Weighted jump squats supersetted with Bulgarian split squats! When I did the split squats you'll see I do a mix of pulses and regular reps! This superset is an amazing lower body burn, especially for the quads and booty 🔥
⬇️Summer is here!🌞 . ◾time to get some good and rich açai❗🌱 ◾pumped of fresh fruit 🍓🍌 ◾plus a small injection of protein 💪💪💪 . Need keep Your muscle fresh and fed 😉 . #motivation #fitnesslifestyle #healthylife #healthymeal #instafitness #fitness #gymrat #fitnessjourney #glutes #active #booty #gymmotivation #gymnastics #squats #foodporn #fitnessfreak #gymfreak #healthyliving #healthylifestyle #gymtime #gymlife #gymflow #gym #workout #fitnessmotivation #vegan #fitnesslife #mealplan #bodybuilding #açai
Wir empfehlen Iso Whey Zero, wenn du: 🤸🏽‍♀️nach einer exzellenten Proteinquelle suchst, da es dank seines Proteingehalts von 88 % die Aufrechterhaltung der Muskelmasse, gesunde Knochen sowie das Wachstum der Muskelmasse unterstützt 🤸🏽‍♀️eine hochqualitative Proteinquelle für deinen Proteinbedarf suchst, aber wegen einer Laktoseintoleranz Laktose vermeiden musst 🤸🏽‍♀️ein rasch absorbierendes Post-Workout Protein zur Regeneration suchst 🤸🏽‍♀️kalorienreduzierte Süße während einer Diät suchst 🤸🏽‍♀️sensibel auf Gluten reagierst 🤸🏽‍♀️leckere und abwechslungsreiche Geschmacksrichtungen magst #biotechusa #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #heatlhy #workout #health #bodybuilding #motivation #fitspo #fitnessjourney #fitnessgirl #essen #fitnessfood #exercise #proteinpancakes #pancakes #swissmodel #switzerland #schweiz #ch #swisbest #swissboy #swissfit
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Another day at #HouseOfPain with @cjaplyo2. Almost 9 months in and the surprises never stop! 💪🏽 People always ask me if it’s hard and I always answer honestly: YES but it’s worth it. Progress comes only when you’re willing to do the dirty work. So dig in and get sweaty! You need to take care of yourself before you take care of others. ❤️
So for those of you who follow me on Snapchat (ariadna_belen) you know that I started going to the gym a little over a month ago. I decided that I wanted to make an Instagram account dedicated to this new lifestyle that I’ve picked up on. I’m no expert on anything really on fitness and working out but, that’s what this account is for, to show you everything I learned and yet still learning along the way to hopefully inspire some of you guys. Before I started working out, I would always tell myself “I want to loose weight... I need to work out.. I want to do squats and grow my butt..etc” the list goes on for how many thinks I wanted to do but kept putting off. When I would put them off, I would only feel worse about myself. I always wanted to join a gym but was always scared to go because I didn’t know anything about lifting weights, and what different exercises helped each part of my body, or what each machine was for and how to properly use it. I didn’t want to go to the gym because I knew that since I had no knowledge about anything and that became my excuse to not go. I was also scared of judgment by others who’ve been going to the gym for who knows how long, because I was insecure of the way I looked. But Im glad I started going. The gym isn’t a scary place at all. Whether it’s loosing weight, building muscle or getting toned, everyone is there for the same reason. To feel good about themselves. The first time I stepped into the gym, I wanted to turn back around, but after my first work out I couldn’t wait to come back. Once you get over the nerves, set a goal, and find workouts that you like doing, it becomes easier for you to keep wanting to come back. I hope that this page helps inspire some of you, because I know that if I can do it, you definitely can as well. Hope you guys enjoy following me on this journey to a new, better and healthier me. Stay tuned for videos which will include, tips and workouts. This also wouldn’t be a fitness account without including transformation pictures. #follow #fitness #gym #healthylifestyle #workoutmotivation #workhardplayhard #fitnessjourney #fitnessinspiration #workoutmotivation #workout #adidas #stayhydrated #like