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Start pulling your weight!
I had a short window of time to hit a workout with limited equipment so here’s what I came up with... 2.5 miles of speed changes on the treadmill followed by 15:00 of dumbbell clean & jerks (35s) with 5 burpees on the top of every minute. Okay, now back to volleyball with my J Grace! 💪🏼😅 #momlife #fitmom #fitnessmom #crossfitmom #hotel #hotelworkout #crossfit #workout
I'll admit when i started dieting and losing weight after havin a baby and my trainer aka best friend 😉 haha ... anyways ..he gave me ideas of food for being on a budget ..and lettuce wraps as one i was like ..." That's never gonna fill me up .. I dont know if i can do this ..etc etc I dont know if I'll like this all.." I was so used to eatting whatever I wanted but most the time wasnt healthy and I didnt feel good most the time and never put 2 and 2 together... Til my trainer said..." I got your back..trust in me you can do this believe in yourself cause I believe in you " So I put my hopes and dreams in his hands to get back to where I was...and I am beyond grateful for him in so many ways... And you know what i love eatting healthy now!!!♥️♥️ This is one of my favorite things to eat ! Overall i have more energy now and my health issues i once had i dont anymore! And i am working hard for my goals so commited 😉 #fitnessmotivation #healthylifestyle #healthyfood #lettuce #fitness #fitnessmom #goals #healthy #girlsthatworkout #strength #motivation #girlpower #losingweight #fatbegone #weightlossjourney
Ahhhh uroki ciąży 😁 Czekam na tą moją kluseczke 😜😁bo moje nogi tak długo nie pochodzą 😂😁Kazik już czas 😁 wszystko przygotowane ❤️Wczoraj przesadziłam ze sprzątaniem do godziny 24 😁Dzisiaj widać efekty na moich stopach 😁 #pregnancy #pregnant #preggo #polishmum #fitmom #fitmama #fitmum #ciąża #rodzew2018 #rodzewmarcu #37weekspregnant #37tc #fitnessmotivation #fitnessinspiration #motivation #fitnessmom #brzuchatka #matkapolka #matka #mama #polskamama #polskadziewczyna #polishgirl #instamama #instagirl #instamom #instamum #baby
נועם התותח לאחר הורדה של 10ק״ג אומנם ירידה קטנה אבל עם שינוי ויזואלי מטורף לעין כמו שנאמר חטוב אשש🔥 רוצים גם פנו עוד היום לתיאום פגישה עם יועץ הכושר שלנו ובתוך מס שבועות גם אתם תהיו הפוסט הבא שלנו שבוע טוב לכולם 😘 . . @fitness_israel_2017 @go_fitness_israel @danimaoni . . . . . #חיטוב #גופיטנס #מאמןכושר #מאמנתכושראישית #אימוןאישי #מאמניםלחיים #הרזיה #כושר #כושרגופני #פיטנס #מאמןכושראישיתלאביב #מאמןכושרקבוצתי #fitness #fitnessmotivation #fit #fitnessgirl #fitnessfood #fitnessmom #fitnessmodel #fitnessmodel #fitnesslifestyle #fitnesscoachlife #יבנה #חולון #רחובות #יהוד #רמלה #תלאביב #ראשוןלציון #מאמניםלחיים #מאמנים #מאמניםאישיים