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•Pausa Studio💆🏼‍♀️• Diciamo che doveva essere un porridge cotto al microonde🤔, ma visto che sono sbadata l’ho fatto cuocere un pó troppo🙄 quindi l’ho ribattezzato: Tortino di avena Donut🍩 e vaniglia con mandorle all’interno,alternato da uno strato di Skyr al cacao amaro e uno strato dolcificato, con kiwi🥝 e prima di mangiarlo ho fatto una cremina con le Whey al cioccolato🍫🤤 Da un’errore è venuta fuori una delizia.😋 #break #instant #oat #donut #vanilla #iifym #iifymgirls #restday #dayoff #healthyfood #healthy #iifymitalia #fruit #snack #study #girls #musclegirl #bb #fit #fitness #macro #fitfood #fitgirl #fitnessmotivation #lifestyle #macros #iifymclean
simple & effective ab workout that can be done at home or in the gym 💞🤗
Lihatlah cara instruktur keren kita @zinmuchlis__zumbajogja ngajar zumbaaa 😆😆😎😎 seruuuuu bgt kan guysss 👏🏻👏🏻👏🏻 . Pantesss selalu banjirrr memberrrr kelas senam Zumba nya 😆👏🏻 . Zumba with zin muchlis tiap hari senin 1830 dan jumat 1630 ya jangan sampe lewat guys wajib hadirrr ajak temen2 kita asikk2 an bakar lemak sambil jogeddd 🤗🤗🤗 . . Empire Gym Fitness, Calisthenics, Aerobic (zumba,yoga,bl,pilates,muaythai) 🏫 Jalan Raya Tajem Maguwoharjo Depok Sleman (utara pasar stan, selatan bank bri tajem) 📱 082277005858 Buka Setiap Hari jam 06.00 pagi sd 21.00 . Tanggal Merah Tetap buka 🤩👏🏻 . . #empire #empiregym #gymempire #fitness #fitnessempire #gymjogja #jogjagym #gymyogya #yogyakarta #jogjakarta #jogja #maguwoharjo #sleman #gymsleman #gymmaguwoharjo #personaltrainer #personaltrainerjogja #calisthenics #calisthenicjogja #muscle #fitnessmotivation #fitnessmodel #fitnessgirl #zumbajogja #zumba #zumbafitness #zinmuchlis #zumbaindonesia
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be succesful or happy.
WEEK 97 // TUESDAY 😋 Helloooo beautiful people!!! I thought I would quickly check in amidst the flood of emails in my inbox and quickly say what’s up!!! 🌸 It’s been a crazy last two days, hence the lack of IG story activity and posting BUUUUT I am alive and already smashing this new year 💛 I just totally love this quote and literally think these people actually made it for me 😛(considering that a messy bun is my go-to staple hairdo) and I’m totally getting stuff done RN 🤣 But in all seriousness, this year has got off to a pretty incredible start 🙏🏼. From successful meetings to exciting emails, I cannot wait to share more about what’s going to be happening real soon in the world of @fitnessgirl_za 💗 I hope everyone has had an equally great start to their new year and are totally SMASHING their goals ✨ I’m off to gym now for my second session of year (legs) goodness pray for meeee 🤣 Have a wonderful Tuesday chickens 💛💛💛