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First day of our new class, Mad 30/30, is tomorrow morning at 6am! Turn your Friday into Fri-YAY with this new 30-minute HIIT, 30-minute flexibility class! … One more week to sign up for our FREE WEEK PASS! This includes ALL classes! Are you ready to get #MadFit? Thursday Afternoon Classes: 12pm TRX 5:30pm Throwback Thursday Spin … Friday Classes: 6am Mad 30/30 6am Miami Spin 9am TRX 12:15pm Flashback Friday Spin 5:30pm Bootcamp … #madfitnesssb #madfitness #fitness #workout #fitfam #fitspo #findyourfit #areyoumadfit #lululemonsb #gym #personaltraining #personaltrainer #cardio #spin #spinning #indoorcycling #strength #muscles #santabarbara #happiness #health #wellness #happybody #nutrition #santabarbafitness #santabarbaragym
T I P S F O R B I G G E R B I C E P S A N D B I G G E R G L U T E S 🍑💪🏼 . . . . 1️⃣ Make sure your in a calorie surplus (eating more than your eating currently) . . 2️⃣ Make sure your getting enough protein for your muscle to grow (1.5-2g per kg of of body weight). . . . 3️⃣ Workout those muscle groups twice a week ensuring you leave enough time to recover in between. . . . Any other questions you have on building muscle in these areas... please DM me for more info and tips. . . . Enjoy your thirsty Thursday, don’t forget to stay hydrated! 💪🏼🍑😬 . . . . #fitfam #muscle #glutebridge #nomatterwhat #change #fitfam #muscle #instalike #beastmode #goals #gymmotivation #instafit #fitspo #instafit #curlsforthegirls #instahealth #fitnessjourney #positivevibes #nantwich #cheshire #personaltrainer #hypertrophy #goals #sleep #fitness #fitnessforlife #biceps #jdptraining #gymmotivation #goals #gluteworkout #thursdaythoughts #cardio #thursday
Posting the still shot cuz why not🤷🏽‍♂️ Chasing all those gainz!!💪🏽
We are happy when we are healthy! 😁 My last snack for today - melon and dark chocolate 😍 It is important to be well informed about nutrition, health and fitness. Read my last blog post ⤵ https://healthyintellectualist.wordpress.com/2018/09/19/fighting-depression-with-fitness/ #foodporn #instafood #instagood #photooftheday #dinner #breakfast #fruit #food #snack #cleaneating #foodpic #foodpics #health #fitness #fit #socialsteeze #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #strong #motivation #lifestyle
It takes all three determinants of hypertrophy to maximize growth ⬇️⬇️⬇️ _____________________ 1. Mechanical tension- (lifting weights to produce force through concentric/eccentric contractions). Maximize mechanical tension through progressive overload by adding more weight over time to increase tension _____________________ 2. Muscle damage- putting microscopic tears in the muscle proteins which signals an inflammatory response which leads to growth factors. High volume workouts increase damage, but more damage doesn't always mean more growth (overtraining) _____________________ 3. Metabolic stress- increased blood flow via higher reps causes the muscle cells to swell which signals a cascade of anabolic hormonal responses
Check out my 8 Week Shred Challange! I'm running this at a huge discount until October 30th! This program normally cost $189, and I'm discounting the program for just $50 and it's only open to 10 people at a time. This is a online ONLY fitness challenge and yes you get nutrition with it! You will have video and written instructions for each workout! Plus I to keep you accountable these workouts are all pre-scheduled so don't miss a day! Check-in and progress photos once per week all done through my mobile app. If you have any questions about this challenge or want to get started. Send me a DM or just email me at john @fabielitefitness.com #shred #challange #transformation #personaltrainer #fitnesschallenge #onlineworkout #onlinetrainingplan #gymlife #gainz #fitspo #fitfam #wethersfield #westhartford # #onlinecoach #8weektransformation
Happy Thursday! This was from our last #CreatingYou workshop at @asuskysong on finding your WHY on the path to becoming known. Also we took this pic because I wanted to use this emoji 👯‍♀️ YES🤗 the workshop was so much fun! Meeting new people, teaching them about social media strategies and actually giving practical applications AND taking selfies. More pics and tips to come 🙃 #thursday