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So as well as an aerial invert today, I also got this drop thanks @nenedhel.absynthium. for giving me the courage to let go 😂Absolutely loved today’s lesson. I refuse to post the video because I look like a ragdoll at the end 😂🤷🏽‍♀️ but it’s something I’ll work on and polish up 💪🏼 #aerialdrop #aerial #aerialnation #pole #aerialsilks #aerialhoop #lyra #lyrahoop #xpole #bendy #fun #girlswithmuscles #girlswholift #instadaily #love #training #gymnastics #fitspo #fitspiration #instafit
Day 20/66 . BLOATING 101: . Thought I’d do a quick PSA post about bloating- a lot of us suffer with it and it can affect our “progress” (how we look/feel/what the scale says) and make us feel like we aren’t actually progressing in the right direction... . Here’s some stuff that can make you bloated (you’d be surprised): . 1️⃣ Too much sodium intake - if your sodium and water intake are not properly balanced, your body will retain water to stay hydrated, which in turn causes you to bloat. 2️⃣ Carbonated drinks - do you see all of those little oxygen bubbles at the top of the soda? It’s doing that in your stomach, and may be making you look and feel bloated (don’t get me wrong ya girl still loves soda, I just try to limit how much/when I have it). 3️⃣ Eating too much: if you overeat, your body will have to work extra hard to digest all of that food, and won’t be able to do so as quickly as if you had eaten a regular portion- which will bloat ya and make you sleepy 💤 4️⃣ Artificial Sweeteners: now I am by no means an artificial sweetener nazi... however I do notice that the more “diet” food I eat (containing sweeteners), the more bloated I am🤷🏽‍♀️ 5️⃣ Dairy products: I think this one might just be for us lactose intolerant folks... however technically all humans are lactose intolerant haha. I seem to be fine if I have milk or a little bit of cheese... but if I have ice cream it’s game over. Lol . If anyone else has any suggestions of foods that bloat then leave them below! . Have an ✨amazing✨ weekend friends! I have an internal work party tonight that my company does once a year... so excited. Gonna go workout, find some shoes to wear and then get ready 👠 . What are your plans this weekend? . . . . . . . . . . . . . . . . . . . #gymshark66 #gymsharkwomen #gymshark #gymsharkleggings #gymmotivation #booty #glutes #bloating #fitspo #weightlossmotivation #fatlossjourney #fromfattofit #followmetofit #makingchanges #positivity #selflove
Hybrid Performance is a combination of olympic weightlifting, powerlifting and bodybuilding accessory work. This program alternates between 4 and 5 days per week and peaks you to hit PRs (Personal Records) in all 5 of the big lifts (snatch, clean & jerk, squat, bench, and deadlift) at the end of each training block. This is a perfect program for any athlete who wants to improve their overall strength while having it carry over to the olympic lifts all while improving aesthetics. Join the Hybrid team by clicking the link in our bio! #hybridmethod #lookliftmove #hybridAF
I’ve had my positive pants on all week. I got up every morning at 5:50am, I ate well, drank a ton of water & I didn’t drink any alcohol. It feels good to be a gangster. . . We are off to go sledding, start a fire on county property & roast some marshmallows, which might be illegal (just the 🔥🔥😂). Happy Saturday friends! 🔥❤️✌🏼
One muscle food meaty pork sausage, 50g penne with 20g eat lean cheese and 150g broccoli. Macros: C - 47.1g F - 14.6g P - 22.6g
Have you met the immune boosting, gut loving family yet? •🍏apple & mint •🌴 coconut! •💗grapefruit •💙spirulina Water Kefir is a fermented drink rich in minerals and living enzymes. The live cultures in kefir can help restore the balance of friendly bacteria in the gut. It’s highly effective to help boost gut health, ease digestion, enhance your energy levels and promote glowing skin! RESULT 🤘🏻 #jointhecultureclub
#SaturdayWorkout ✅. .. Today I did 30 mins of cardio intervals on the AMT machine followed by 6 diff leg exercises using light weight and high reps.. my legs were feeling it and feeling gooood.. .. Here’s what I did: (Everything was superset & 4 sets) Leg extension (30 reps)/kickbacks (15 reps each leg) .. Deadlifts (25 reps)/inner thigh machine (25 reps) .. Single Leg Deadlift w/cable machine (pictured) (20 reps each leg)/cable Squats with same attachment (20 reps) .. It’s been a while since I did light weight high reps and I was def feeling it... think I’m gonna start back up doing legs twice a week, one heavy day, one light.. .. Hope everyone’s weekend is off to a great start💪🏽👊🏽. #herestotheweekend #workoutdoneby9am #feelinggood #legdaypluscardio #mevsme #iwon