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I kiiiinda have an obsession with water 😬💧 I really can’t get enough, and I mean the benefits are pretty great: clearer skin, hydration, detoxifying, and of course, feeling full. Most of the time those senseless hunger pangs are really just thirst and dehydration. Next time you’re between meals and you can’t quiet a growling stomach, reach for the clear stuff. I’m rather notorious for carrying my gallon jug around, you can get this reusable BPA-free gallon jug on Amazon: New Wave Enviro BpA Free 1 Gallon Water Bottle #fit #fitspo #fitlife #fitgirl #fitspiration #fitfam #fitnation #fitnessmodel #fitnessmotivation #water #hydrate #newwave #health #healthy #healthyeats #healthyeating #healthylifestyle #healthyfood #drinkwater #thirst
▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ Follow and like for more amazing photographs! Remember to tag a friend to share this IG post! ▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ #lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
⭐️DOS⭐️ Ce soir c’était training dos 🐠et maintenant Yoga-stretch pour me détendre 🧘🏻‍♀️ #ACbodyintensity ➡️ SUIVIS PERSONALISÉS 📩 #fitness #postpartumbody #fit #fitnessmodel #fitspo #fitnessaddict #lifestyle #workout #fitnessgirl #fitfrenchies #musculation #livewithpassion #healthylife// #fitness #fitgirl #train #cardio #fitmom #training #mom #lifestyle #stayfit #active #Instahealth #couplegoals #bodycare #cleaneating #eatclean #bootybuilding ---------------------- Pages Pro 🏝: Instagram: ac_body_intensity FB: A&C Body Intensity YouTube: A&C Body Intensity
When your outfit matches the gym...👀 Great shoulder session at TBG 💪 Shoulders are definitely one of those muscle groups that really cap off a physique. Currently working on a lot of lateral raise variations and rear delt work to create that 3-D look! . . . . . . #fitnessmotivation #fitspo #bodybuildingmotivation #bodytransformation #physique #gymshark #instagramfitness #Motivation #lean #gymlife #goals #muscle #fitness #health #workout #follow #fitfam #fitspiration #instadaily #picoftheday #aesthetics #iifym #nutrition #shredded #instafit
As the semester increases so does my coffee consumption🤷🏻‍♀️
You know you've done a good arm/back day when you can hardly lift your arms to wash your hair 🙈💪🏼 #armsandback
Shoutout to my online client @shawntay.l who has been killing her "off-season". I say "off-season" because she competes in the #WBFF and we're in a building phase. I challenged her this phase to really push herself and increase the weight she uses and she has done exactly that. The goal is to build the glutes more and that is done by moderate to heavy lifting as well as hitting all 3 muscles of the glutes. Weights are up, carbs are up, life is good! This video shows some of the exercises we are focusing on this month to hit the legs and glutes! She has 3 lower body focused days a week! ________________________ #Ladies if your goal is to build muscle you have to let go of the fear that you will get big and bulky or look like a man by lifting heavy. No amount of heavy lifting will make you big unless you eat in excess of what it takes for you to maintain your current weight. On the contrary, lifting heavy will help to make the muscle tighter and more dense helping you to lose inches. ____________________________ If you're interested in online training/coaching feel free to email me MikeLeeFit @gmail.com