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FAD DIETS⠀ Many fad diets have spokespeople (creators or influencers) who tell compelling before-and-after stories about how their lives (or the lives of their followers) were transformed by the diet. In fact, these stories are so compelling and the pressure on all of us to get as close as we can to some normative body ideal is so intense, I totally understand why fad diets are so attractive. I mean who wouldn’t want to try to thing that promises results that no other diet or program has delivered on before? After all, if someone is out here telling us they’ve discovered the one food group to avoid or the one way of eating that results in weight loss, and presents a ton of anecdotal evidence, it can seem too perfect to not try. Even people who know on some level that it wouldn't make sense for this diet to somehow be different from every single other one that didn't deliver are tempted by testimonials. And I get it; testimonials are powerful and persuasive. But remember, anecdotes can easily be embellished or falsified. Besides that, your genetics, body composition, living situation, finances, and pretty much everything else about your life and your body and your situation are different from anyone else’s, including the person who claims that this diet changed their life. So chances are, no matter how captivating the sales pitch is, your results will likely be different. Anecdotal endorsements and testimonials are often the only leg that fad diets have to stand on.⠀ ⠀ #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
All bodyweight and oh so good for your core and your back! Never underestimate the power and benefits of simple moves! Instructions: Complete 4 rounds of the following movements, resting only if absolutely necessary. If your wrists aren't able to support you for the entire set, simply drop to your forearms to finish. Keep trying to build up that wrist strength tho! Arch Ups: 12 reps Plank Shoulder Taps: 20 reps Push-ups: 10 reps Rotating Plank Hip Dips: 12 total reps * * * * * #movement #moveyourbody #movementismedicine #fitness #fit #athomeworkout #thefitchick #sullysdailymoves #strongwomen #beabadass #healthandhappiness #healthiswealth #mindfulmovement #selfcare #bodyweightworkout #strongcore #coreworkout #fitspo #fitnessmotivation #principles #boulder #boulderfitness
It’s supposed to snow this weekend, so here’s a picture of my at the beach. What?... That’s not what people do on social media? Ok no but really. Here’s some thoughts on one of my past posts: . . . Topic: BODY IMAGE. (Follow @christinezaroura 🦉) ✨✨✨✨✨✨✨✨✨✨✨✨✨ . . When you are at the beach, don’t worry about people judging you because they are most likely too busy judging themselves. . . I almost feel that we are caught in limbo. It’s like, we are still trying to take the “perfect” picture to put up on social media, yet preach love, strength and empowerment. Was Hugh Hefner, the Playboy Magazine GUY, idolizing women and their bodies, or were they a representation of objectification? (On a side note, Playboy broke tradition in 2017, casting a “plus size” model for one of their shoots, Molly Constable, named “one of Vogue’s 20 Rising Model Stars”). 🧐 . . Body image, insecurities are the result of false advertisements. I believe that we are living in a time where we are learning that we do not have to live up to these fake expectations! Being active and eating healthy is actually very liberating. The purpose of maintaining a healthy lifestyle is not because you dislike your body, it is because you RESPECT your body. 💜 STOP 🛑 comparing yourself to the videos and images you see on Instagram, just like we stopped comparing ourselves to images in a magazine. GET inspired rather than feeling like you aren’t good enough. . . . If this post resonated with you, GIVE ME YOUR THOUGHTS. Be expressive- you’re allowed to be. . . . #bodyimage #insecurities #selflove #respect #selfimage #love #vibes #positivevibes #beach #beachbody #sunsoutbunsout #fitness #health #motivation #inspiration #fitspo #playboy #objectification #empoweringwomen #empowerment #vegan #chick
What bicep excersize works best for you? . ➖ Does your bicep insert closer to your elbow or more towards the middle? . ➖ Do you have trouble growing your biceps? . ➖ For tips on how to grow your stubborn body parts, follow @doseofbodybuilding . . ➖ #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health
✍🏻 BLOG ALERT 🔔 LINK IN BIO • 8 REDENEN WAAROM JIJ NIET STERKER WORDT • Een primair element binnen CrossFit waar elke atleet van elk niveau naar verlangt is het bezitten van kracht. En veel ook! En terecht, want het is één van de belangrijkste componenten naast het beheersen van skills en het hebben van een dikke vette engine om goed te kunnen blijven presteren binnen CrossFit....... Maar dan is daar het moment dat PR’s uitblijven en dat gewichten zwaarder aanvoelen dan dat ze daadwerkelijk zijn. Hoe kan dit? En hoe ga ik dit plateau doorbreken?..... LINK IN BIO @rxguide
#Repost @ire.strong.and.fit ・・・ #goals2019 Pues que iniciamos enero enfocados en sacar este año una mejor versión. Ya veremos en el proceso dónde nos lleva el camino. ✨🔥 Justo hoy inicio un plan de alimentación nuevo, con una nutri que he admirado desde hace rato @krishafit, bajo un sistema que requiere mi compromiso y buenas decisiones, y con el apoyo de mis coaches en @powerflex_solid para ponerle sin excusas. Y pues que hoy estoy de buen humor, tengo carbos en mi dieta!! #carbsarelife. . . #fitness #girlswholift #girlswithmuscle #gymlifestyle #fitnesslifestyle #gymlife #gymgirl #fitgirl #fitchicks #igfitness #instafitness #fit #gymselfie #iifym #fitnessjourney #fitspo #bodybuilding #girlswithabs #bodygoals #sixpack #bikinifitness
I think this is my first time doing box squats🤭 . They actually were better than I expected, took pressure of the knees and allowed me to focus more on my quads. Just be careful sitting down- don’t sway back too much and keep your shoulders pinched back/chest up👌🏻 . . 1️⃣ 10 box squats 2️⃣ 10 elevated reverse lunges 🔁 repeat 5x . 1️⃣ 12 banded hip thrusts 2️⃣ 12 reverse hypers 🔁 repeat 4x . 1️⃣ 12 smith machine kickbacks 2️⃣ 12 elevated glute bridge with abduction 🔁 repeat 3x . . Wearing @lululemon sports bra @gymshark @gymsharkwomen leggings @adidas NMDs . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #workoutvideo #health #healthy #instahealth #healthychoices #active #strong #motivation #gymshark #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
3, 2, 1... START! 🖤 Kochane kobietki, właśnie ruszyła sprzedaż najnowszej kolekcji Gym Provocateur by SFD! 👯‍♀️ Z tej okazji mamy dla Was 15% rabatu na cały asortyment! 💥 Kod: HELLO15 🎉 Jesteśmy pewne, że każda z Was znajdzie w nowej kolekcji coś dla siebie! Mamy wężowe wzory - must have tego sezonu! 🐍 Są też pastelowe i bardziej stonowane kolory oraz kilka wzorów w klasycznej czerni 🖤 Zapraszamy na zakupy! www.gymprovocateur.com #rabat #promocja #fit #fitness #fitfam #fitspo #gym #workout #gymwear #shopping #girl #igers #motivation
Come along way thanks to @lewis.smb 💪🏻😊
It is a process that we all have to go through. Taking shortcuts or the "easy way out" won't take us there quickly. It will only slow the process down for us. Allow for every step towards your goals to teach you something. - #bodybuilding #fitness #motivation #gym #fit #workout #fitfam #fitnessmotivation #fitspo #gymlife #training #health #healthy #lifestyle #muscle #love #fitnessmodel #instafit #fitnessaddict #photooftheday #gains #abs #strong #diet #healthylifestyle #weighttraining #cardio #exercise #fitnessjourney #goals
‼️‼️Do something uncomfortable today. By stepping out of your box, you don’t have to settle for what you ARE. You get to create who you want to BECOME. ✨✨ we are all capable of living the life we deserve ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ • • • • • • • • • • #fitgirl #Fitspo #fitnessgirls #FitnessMotivation #motivation #girlswithmuscle #girlswholift #gymselfie #girlswithabs #bodygoals #bootypump #bodybuilding #bodypositive #bootygoals #fitnesspage #likeforlikes #likethispost #likemypic #bootypoppin #bodytransformation #thunderthighs #legs #backandbis