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when I first started exercising regularly I thought a lot about my long-term physical health & short-term mental well-being. None of that really resonated with me but I've been able to stick with it out of pure vanity #fitspo
I’ve honestly had a mare of a day today, the DOMS have hit me bad...currently resembling a baby elephant 😂 but I got my training in!! What did you train today? Give me a message if you want any guidance on changing up your routine, finding variations for targeting certain muscle groups or if you want to know what the best split is for your goal ❤️📩 * * * #personaltrainer #personaltraining #fitspo #gymspo #fitnessinspiration #gyminspiration #gym #workout #girlswholift #crossfit #bbg #puregym #manchester #fitness #fitnesstips #gymtips #health #healthylifestyle #weightloss #fatloss
#EXERCISETIP This Behind the Neck Pulldown movement is similar to behind the neck Pulldown using the cable but the machine is much more safe.. Normally, when using the cable, it’s recommended to not bring the bar too low because that’s when injuries occur.. Sitting reverse on his Pulldown machine allows you to bring your elbows deeper makeing the back contraction so much better! 💪🏾 Give it a try ✅ - - - Cues: ▶️Lean Forward at all times ▶️Keep your core tight throughout the movement ▶️Focus on tucking your elbows and squeezing your lats as much as possible ▶️Don’t stop at your ears, as you would with the cable (the machine allows you to go deeper really hitting the lower lat area) - - - - - - - AFFORDABLE TRAINING AND MEAL PLANS! 👇🏾👇🏾👇🏾👇🏾 axtfitness.com 👈🏾 axtfitness.com 👈🏾 axtfitness.com 👈🏾 - - - - - #txbodybuilding #gymlife #gymmotivation #gainz #bodybuilding #igfitness #fitness #gymrat #diet #flex #fit #bodybuilder #photooftheday #personaltraining #mensphysique #contestprep #transformation #aesthetics #muscles #workoutmotivation #fitspo #npc #fitfam #motivation #gains #cardio #flexing #weightlifting
#tbt about 5 days out from my first show of the year, in April. I had about 74.5kg in this picture. After about 10 weeks of caloric deficit, a shoulder injury, bad sleep quality and overall a lot of stress... I would lie if I'd say I don't miss this shredded look! Oh, boi... it was so good spending hours every day inpecting my body in the mirror 😂😂 It's amazing, the whole process of getting so lean is definitely something I enjoy and will always do. However, it's the first time ever when I really feel like I need more time. More time to grow, more time to learn and overall more time to decide what I want to do next.🙏 I've been on point with nutrition, training and sleep the past week. I can feel that my body is back where it used to be. My strength is about to be an all time best. I'm at about 90% gaining my strength at the moment. It's been 2 months and only now I can finally say that my hormonal levels are back to normal. I'm enjoying training like in the good old days. Hope you enjoy this crispy physique as much as I do🤤🔥
Drenched in sweat but screw it #noshame after my pitiful push day two days ago, I tried again with 100g carbs pre workout and pre workout for an extra kick! 😂 even though I've lost weight, strength and size, it was still a great lift! I got a good pump and am slightly more optimistic in my mindset. Not fully there but on my way! Every day is a struggle but I'm doing my best to remain positive so here is a pic of me post work out with a pump. Never been ashamed of your body, as long as you're improving! One day I hope to have the following so that I can motivate others who doubt themselves and prove that anything is possible with the grind! #positivevibes #gains #pushday #gym #ironparadise #beproud #noshame #fitspo #fitspiration
Treats whilst I watch Love Island 🌴 •Fibre one brownie (4.5 syns) • Fibre one popcorn bar (4.5 syns) • Mini pot custard (3 syns) SYN TOTAL= 12 Today’s total=14 • My fav way to have this is to put the brownie and custard in the microwave for 30 secs and omg best desserts ever!!!!! #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise