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🎺 BIG ANNOUNCEMENT: To help you stay fit throughout holiday parties and family gatherings, our #12daysof8fit challenge starts tomorrow! ⠀ ⠀ Work out with us to stay fit through the holiday season and for the chance to win an @8fit Pro membership (we’re giving away 12 in total!). Winners will have full access to workouts, personalized meal plans and more! ⠀ ⠀ Tag a friend below to spread the holiday cheer. Full challenge details below + link in bio. 🎄🎅🏻⛄️⠀ ⠀ --⠀ ⠀ 1. Every day, participate in the daily #12daysof workout and share a post to prove it on Instagram (i.e. a photo or video of you doing the exercises or a sweaty selfie on your feed or in your Stories). ⠀ 2. Make sure to tag #12daysof and @8fit so we can find your post!⠀ 3. We’ll notify the winner the following day via a comment on our post – they’ll automatically be in the running for the grand prize, a $150 Nike gift card. ⠀ 4. The daily winner who refers the most friends to join via their unique link gets the goods! ⠀ ⠀ --⠀ #12daysof #12daysoffitness #healthyholidays #holidayworkout #giveaway #fitnessgiveaway #fitnesschallenge # #hiit #fitness #training #workout #strongnotskinny #fitstagram #fitmom #fitnessmotivation #fitspo #fitfam #fitspiration #fitnessjourney #fitlife #fitnessfun
Big rep PR today - even if it was -1 in the gym 😅
Great workout with personal trainer @julianofit1 today! Go check out his Instagram and YouTube for a ton of upcoming fitness posts and videos (including part of our workout!) 😄 - Here are two of my favorites from today 💪 - 1⚀ Face Pulls (3 sets of 18, 16, 14 reps) 2⚁ Hyperextensions w/ Rear Delt Raise (3 sets of 8-10 reps + 1 dropset) **I have done hyperextensions before, but I love how Tony incorporated the rear delt raises! Your entire back is engaged in this movement and it is greeeat🔥🔥🔥 - #fit #fitness #fitnessmotivation #fitgirl #fitgirls #getfit #getmotivated #motivation #physique #girlswhosquat #girlswhoworkout #girlswholift #fitlifestyle #fitlife #gymworkout #gymworkouts #gymlife #workoutmotivation #workout #workoutbuddies #workouts #gymselfie #gymshark #gymsharkwomen #fitstagram #fitfam #progress #youtuber
Can’t wait for the semester to be over 🤗 absolutely beat up and haven’t been able some of meals because I just can’t eat anymore...Probably because I’m stressed or sick
This past weekend’s CoolSculpting event was a huge success!!! Thank you to everyone who came. See you next month 🥂🎇
On Wednesdays, we RISE AFTER DARK. 💥 Join @louipacheco at 6:30PM this Wednesday for a glowstick climb! You read that right… Don’t miss out on this beat-pumping night! Link in bio to reserve your spot. #RiseNation
“The broken are the more evolved.“ Sometimes we may scream out to the universe with confusion not knowing the purpose behind the pain. But let me give us the example that life shows us. The reason why our muscles grow is because when we are working out our muscles are being broke down and torn to be built back stronger than the were before they were broken down. Before growth comes pain‼️ 📸 @consciousgainz • • • @trentshelton @rehabtime @athleticstandard @menwithhealth @_conscious_community_ @etthehiphoppreacher @andyfrisella #thestreetdoctor #streettruth #streetmotivation #vegan #protectyourpeace #menwithhealth #yogi #yoga
Best anti-stress ever👍🏼🖤 • Если бы пару лет назад кто-то сказал, что железо станет неотъемлемой частью моей жизни, я бы вряд ли поверила🙈 Но теперь спорт- это много, зал- это все 😍 • Какой бы тяжелый день не был, как бы я не уставала,я все равно лечу на тренировку, дабы получить порцию адреналина и эндорфина😏 • Желая всем найти то хобби, которое будет вам приносить только позитив и любовь 😘💪🏼