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Quickie video before we left for the piercing appointment. You KNOW I got my workout in! Because when you choose you, and make YOU a priority, you keep that promise to yourself and handle your business.😜🤘🏼🤘🏼🤘🏼And well, because I freaking love it. Give me ALL the sweat and ALL the sore.🔥 . . . . . . . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mermaidhair #sahm #postpartum #stayathomemom #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #idahofitmom #fitwife #shiftshop #weightloss #21dayfixextreme #momboss #fitnessinspiration #80dayobsession
Day two of the master class and boy am I feeling all that work! I do love this workout though and almost don’t wanna take tomorrow off! Just finished my first official week of #tracyandersonmethod and I’m still so happy I took the shot and tried it out! (Now if I can just clean up my diet lol) 🤷🏼‍♀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #tracyanderson #tracyandersonmethod #tarealtime #workoutdaily #stayinshape #getlean #getinshape #toneup #momof2 #strongerthanyesterday #strongissexy #strongereveryday #fitchicks #femalefitness #fitnesswomen #faithandfitness #fitwife #girlswhoworkout #fitnesslover #fitnessfun #strongisbeautiful #mombod #homeworkout #nogymnoproblem #workoutathome
I don’t know if it’s the fact that we leave for Fiji in about 2 weeks or the fact that I woke up before the girls this morning, but I was SO motivated and focused during my workout this morning!! Really starting to miss my weights, but I will not let the fact that I don’t have them keep me from pushing myself. 60 minutes of booty done with THREE bands and I am feeling so sore but so good!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #bootyday #sundaymode #bikinitime #mombody #tiuwife #tiumn #fitmamas #sweattherapy #keepgoingstrong #hustleforthatmuscle #nikewoman #momof2girls #travelfit #australianadventure #minnesotalife #minnesotagirl #fitwife #fitwifey #workoutproblems #strongmama #travelinglife #teamriseaboveit #goalsetter #noexcusesmom #postworkoutselfie #workoutsession #fitmomof2 #tiuloveyourbody #motivationiskey
Round 2:Day 6 (Day 86) Cardio Flow. I remember the first time I did Cardio Flow, I was complaining the entire time haha! But each week I got stronger, and better. Today it was still a challenge but I made it through the whole thing without stopping and I was jumping higher etc than round 1. Love seeing my progress. 💪 #teamac #80dayobsession #teambeachbody #fitmom #fitwife #cardioflow
#DAYEIGHTY Tears. Smiles. Sweat. It all came today as I finished off these 13 weeks. You don’t know how much a program like this will impact your life in every way. I have gained so much respect for this body and everything that it is capable of. I have learned even more so that I need love and nourish my body in order to grow and perform and feel my best. I have learn to breath and trust the process. I am getting so much better at “going with the flow”. Hence, how we are close to seal the deal on our first house. Anywho, I am a changed person now after 80 Day Obsession. 💙 . . . . . . #getobsessed #fitfromhome #sweatlife #workout #bodyimage #womansupportwoman #transformation #bodylove #justdoit #noexcuses #curves #bossgirl #happy #living #lululemon #progressnotperfection #fitness #workoutideas #dailyinspiration #getfit #passion #girlswithmuscle #strongnotskinny #strongereveryday #fitgirls #fitwife #fitnurse #newlyweds #heartandhustlewellness
Sooooo, they couldn’t fit me in today. They have openings tomorrow, but I am so on the fence! And Maddy did AMAZING, so so so brave! Im so proud of her! And she loves it. I shared the after picture in my stories.❤️ . If I could get the RING right away I would SO do it. But they recommend having a stud for about 6 weeks first. So I don’t know. That’s my only deterrent, I personally want ring bad. And don’t wanna wait. . Has anyone put the ring in sooner than 6 weeks? Like maybe after a week or two?🤔 Id Love to know if anyone has done that before or why you really really shouldn’t?😁 . . . . . . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mermaidhair #sahm #postpartum #stayathomemom #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #idahofitmom #fitwife #shiftshop #weightloss #21dayfixextreme #momboss #fitnessinspiration #80dayobsession
Here are a few pics of my tans from this week. 🙋🏽‍♀️👙 What do you think? Honestly??! I need your feedback please! I’m biased but I’m in love. 😍 Especially after I dusted them off with my homemade, organic shimmery powder they were all glowing!! I feel so blessed to do what I love!! Helping people feel better about themselves is my jam!!!!!! 💋 No filters are used for my tanning photos.
• • When you go grocery shopping for vegetables and see that the organic bell peppers are on sale, you must load up❗️ 😆 • • So, what will I create with them❓ • • Well, first up — • • Turkey-Stuffed Bell Peppers 😋😋😋 • 💯Healthy❗️• 💯Clean ❗️• 💯Mean ❗️• • I planned to only stuff 6 peppers, but there were ample turkey stuffing remaining, so an additional 2 peppers it will be. 💪🏼💥💥💥👍🏼 • • The inside of our home smells delicious❗️ 🤗 • • With everything we think, do, say, we must HONOR our LORD JESUS. Eat to worship HIM❗️ 🙏🙏🙏 • • @muscled_momma #saturday #athome #cooking #bellpeppers #healthycooking #cleancooking #healthyfood #cleanfood #healthyeating #cleaneating #allforjesus #godisgood #michelleleegale #muscledmomma #asianbodybuilder #asianbodybuilding #azbodybuilder #azbodybuilding #fitwoman #fit #fat2fit #fitforlife #fitwife #fitlifestyle #fitmom #fitmomsofig #vietnamesebodybuilder #vietnamesebodybuilding #femalebodybuilder #fitfam