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CHAMPIONS are too busy getting better to have time for excuses . What excuses have you been using that you know you need to stop?
Who agrees this year has gone extremely fast!? 😱 I actually can’t believe it LOL! So much has happened this year - some Good & some Not so Good... but I’ve always tried to find a positive way through every situation and experience. I’m so excited for 2018 and what’s to come! STAY TUNED 😁💜 • P.s. Thanks @fabulashbrowsnz for the amazing brows! 😃
Today’s #TIUHolidayHustle 💃🏻❄️ Challenge is all about our #TIUWCW ❣️😻 @moriah_meredith You are so humble & kind 💕 You always have a smile on your face & your positive energy is contagious! Don’t ever change✨💖 enjoy your small facts & convos we have! You’re full of knowledge & you stay committed to what you’re doing! Your drive, determination inspires me to keep going❣️😻💫 @daniellepascente You are AMAZING! 🤩 I love how you keep it real in your posts & IG stories!! You don’t sugar coat anything & your drive shines through you like crazy💪🏼✨💞 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 For today’s WO: Beach Babe Toned Arms Beach Arms @whitneyysimmons Shredded Shoulders + Arm from Whitmas Day12 🎅🏻🛷❄️ 2mi walk outdoors ☀️ @toneitup #tiucheckin #tiuteam #TIU #tiulove #tiugirl #tiubabes #tiucommunity #tiumember #wcwfitness #wcw #fitnessmotivation #womenempowerment #womeninspirewomen #fitspo #fitwomen
I have started a new adventure ! Super proud to announce I have franchised into @juiceplus_officialfranchise ! 😍 As most of you know, since I moved out of home I have battled with self happiness, weight & everyday feeling great, but I have found my solution 👌 I know what it takes for me to get to where I want to go, and this will help me! We don’t just offer nutritional products, we have programs, but no dieting (which is good, or I would fail straight away 😂)! Your food is medicine, so why not treat your body like the haven it is 💪 If you want more information PM, keep an eye out, watch how this goes and maybe it will inspire you to join our community, on your own journey ❤️
Traveling home today and feeling drained from the week. Thank you @nyamaste for catching this moment during my free dance during my @theknockingbird shoot.
I’m back at home now that the semester is over and boy I’m happy to be at my home gym in Atlanta 😁 I walked in to so many friendly face asking me where I had been these past few months and damn I forgot how good the lighting is here 😏 Today was my compound strength day for legs with @maxhypetraining and boy it killed me. I can’t wait to keep working with max hype at my home gym, it’s gonna keep me way more consistent. And hopefully I’ll squat a plate before I leave!
➰C H R I S T M A S 🎄 ➖Le mois de décembre, quel merveilleux mois, le meilleur en dernier et nous sommes gâtés. De la neige, des matins frais et des journées plus calmes, des feuilletons de Noël à la télé, du chocolat sans culpabilité, des cadeaux par dizaines, des familles réunis même à distance. Même si je travaille le jour de Noël et pendant le nouvel an, je suis contente de partager ces moments magiques avec d’autres personnes quelque peut oubliées 👵🏻👩🏻‍⚕️ Noël est magique, cela m’a toujours émerveillé 🎁 . En cette douce soirée, je vous présente ma robe pour le réveillon 🎉 #fitfam #fitgirl #fitwomen #fitfrenchies #fitnesslife #fitnessgirl #fitnessaddict #bodypositive #bodygoal #bodyfitness #bodyconstruction #lifestyle #healthylife #healthychoices #frenchgirl #influencer #inkedgirl #dresscode #christmas #merrychristmas #december #winter #tattoo #tattooedwomen #inked
🌿Wholefood Nutritional Support🌿 Quite a few people have asked me lately how we are able to get 30 different fruits, vegetables and berries into our tiny wholefood capsules and our children's chews. So I thought I would explain..... 🌿 Firstly, all of our fruits, vegetables and berries are grown on 3rd or 4th generation family farms. They are vine ripened, and hand picked at peak ripeness. They are then tested four times for herbicides, pesticides and contaminants. 🌿 The entire piece of food is then turned into a juice - nothing is left out. It's then dehydrated into a powder, with the water and sugars extracted, while being kept at super low temps so all the enzymes are kept live. Finally, it is encapsulated into a vegan capsule. 🌿 This process explains why it is NOT a multi vitamin, IT IS wholefood nutrition, meaning our body is actually able to absorb it! The gold standard clinical studies and scientific results speak for themselves - the research into our products have the highest impact factor of any comparable studies on the Medline Database. 🌿 Hope that helps! If you are looking to improve your health, or you or a family member struggle to consume the recommended 9-13 serves of fruit and veg per day, or simply have fussy children that you would love to encourage a craving of fruit and veggies in, let me help you bridge the gap!
[GYM x WOD] 🏋🏾‍♀️Part 1 : des tractions en veux-tu en voilà ! 🏋🏾‍♀️Part 2 : 6 rounds : 15 push up / 30 Medecine Ball Clean. Mes bras n’étaient pas prêts.
For the moody workout 🤴 and 👸 in the house (via @gregbirman )