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Ugh it’s feels like the middle of the night still! I cannot believe I am actually getting up earlier than I do even for work so that we can get the car MOT’d! #ineedcoffee 😑😴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WellnessThatWorks #WeAreWW #wwuk #WWUKAmb #WWFirm #WWAmbassador #wwapp #TheFlexEffect #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
Chuffed! Did my first audio fitness interval jog / runs from our app tonight. It was really good. Have tried the strength training to. Much easier when some is talking you though it 😍 Dinner was Cajun chicken with chilli & garlic bread 7sp #MyWWFlex #AutumnFlex #WellnessThatWorks #WeAreWW #wwuk #wwapp #TheFlexEffect #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop o #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
Happy Friday y’all. This is so needed. I’ve worked my a$$ off this week, I’ve barely seen my husband, I’ve met super tight deadlines with my 2 assistants out, I’m exhausted but proud of myself. Broken into the Christmas chocolate stash and the wine was a gift from my boss. #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #health #fitness #exercise #workforit #mywwjourney #wwchat #wwukamb #weightlossblog #weightlossblogger #weightblog #weightblogger #WellnessThatWorks #WeAreWW #wwapp #TheFlexEffect #wwfamily #wellness #weightlosssuccess #wwflex #flexfamily #wwsupport #motivation #healthyliving
How my desk area was looking... employee of the week trophy, a bottle of wine and a mini gin... plus a sh!t ton of work to do! It’s been a busy @rse week that has included chocolate, mince pies, stollen, only 2 gym sessions and a PT session... but it’s done. #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #health #fitness #exercise #workforit #mywwjourney #wwchat #wwukamb #weightlossblog #weightlossblogger #weightblog #weightblogger #WellnessThatWorks #WeAreWW #wwapp #TheFlexEffect #wwfamily #wellness #weightlosssuccess #wwflex #flexfamily #wwsupport #motivation #healthyliving
Impromptu family night out to our favourite country pub 😍 Salmon for me with a @tanqueraygin Sevilla 🍊 Amazing! Dean had a chilli chicken ciabatta and Harry had scampi 🍤 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WellnessThatWorks #WeAreWW #wwuk #WWUKAmb #WWFirm #WWAmbassador #wwapp #TheFlexEffect #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
To you it looks like slop 💩 😂, to me it's a life saver: chicken in mushroom & red wine sauce with cabbage & spring onion mash from the M&S Count on Us range. Scans in at 8sp. Friday is my Monday and it's been a very busy one today hence the lack of enthusiasm to cook tonight! 3 loads of school washing to blitz, a washing pile a mile high to put away, a sink of dirty dishes to tackle before I can even contemplate bed! The only danger in that is it's totm and the desire to 𝐏𝐚𝐜𝐦𝐚𝐧 my way round the kitchen cupboards and fridge is there! 🐷😀 #WWAmbassador #wwukamb #WellnessThatWorks #WeAreWW #wwuk #wwapp #TheFlexEffect #wwfamily #MyWWKitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
🍔Burger night🍔 Using up my other chicken & apple burger (0) in a @scharglutenfreeuk ciabatta (3) with homemade coleslaw (1) & butternut squash wedges (0) Posted the burger recipe the other night✨Is it wrong that I’m so excited to be having a chilled out night at home tonight🤗 My plans are to pop on either Love Actually or The Holiday & finally do some wrapping & card writing as I keep putting it off🤦‍♀️ Tomorrow is a busy day, I’m off to London with 2 of my best friends for afternoon tea followed by Winter Wonderland, proper excited as never been before😁
Fish finger sandwich Friday 🥪🐟🍟 came home to pick up some more stuff and leave my car here as the MOT on it is tomorrow morning 🚘 so Adam gave me a lift... and now my dad is talking his ear off with football 🙄😂😂
My snack game is strong today 🤣 Breakfast 2 eggs and spinach ✅0sp @biggaz555 I stole your spinach 😝 Baked fusions ✅3sp WW dark choc & coconut ✅2sp WW hazelnut wafer ✅2sp Banana & apple ⭐️0sp Soup for the whole tin ✅3sp WW BBQ pop crisps ✅2sp Total ✅12sp #wwgoldmember #smartpoints #weightlossjourney #wwflex #MyWWFlex #mywwkitchen #myjourneytomeagain #heffer2hench #WWUK #WellnessThatWorks #WeAreWW #wwukamb #wwuk #TheFlexEffect #wwfamily #wellness #wellnessjourney #WWAmbassador #holisticwellness #healthandwellness #wellnesssuccess #flexfamily #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #motivation #wwfreebie #healthyliving #healthylifestyle
Its Friday!!!!! Is your team flexing??? Shout Out to this past Edge Challenge Team. Next one starts January 24th... Who's flexing with me next time??? . @auroraphoto Always holding it down! Thanks for all your time and work champion! We appreciate having these memories. . #FLEXFAMILY #FLEXFRIDAY #EDGECHALLENGE #GENERATINGGREATNESS #EDGESTRONG #DOTFIT #GROWSTRONG #PERSONALTRAINER #FITNESS #LIFESTYLE #LIFESPANVSPLAYSPAN #HEALTHANDFITNESS #DOTFITSOLDIERS #GAINS #MOTIVATION #NOLIMITS #NOEXCUSES #GYMLIFE #MAKINGHISTORY