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Success starts with self-discipline _ No matter what “success” means to you, either losing weight, bench-pressing personal new record or progressing from straddle front lever to full front lever, they all come from your consistent input day by day, week by week, year by year💪 - With self-discipline, you will achieve what you want🏋🏻‍♂️🤸🏻‍♂️🏑
Monday, 17th December 2018 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) Back Squat 4-4-4-4-4-4 *All at 80% of 1 Rep Max ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B) Tabata Abmat Sit-up *The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The Dux Virus” Every 3-minutes for 15 minutes (5 rounds) perform: Run, 400m 7 Overhead Squats, 60/40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitdux
We lived on borrowed time with a great advantage, the human body. Our mobility holds endless possibilities that are only limited by our willingness to adapt and remain resilient. . Gravity and time may be inevitable but to a great extent, I control my longevity just as you control yours. . . . . @armyfreshfitness @militaryfreshfitness #hardwork #dedication #fit #fitness #health #wellness #bodyweight #calisthenics #calisthenicsworkout #calisthenicsmovement #bodyweighttraining #bodyweightworkout #bodyweightstrength #athlete #fitfam #sprint #sprinters #training #armyfreshfitness #militarymuscle #militaryfreshnetwork #eatclean #yogi #core #crossfit #bodybuilding #functionaltraining #functionalfitness #functionalplanning #armyfit
❤️🖤9TH BIRTHDAY SPECIAL🖤❤️ To celebrate FIT'AZ Darwin Gym turning 9 we are giving you this fantastic deal to start the 2019 year of with a bang!!! Buy 1 3 months membership upfront and receive the second half price. The perfect deal to get you and a friend started at FIT'AZ in 2019. Message our gym now to take up this offer before 28 February 2019. "Get started today get FIT'AZ tomorrow" Nigel Browne #fitaz #fitazdarwingym #friday #fitfam #functionalfitness #fitness #gym #darwin #9thbirthday #birthdayweek 🖤💯
James Weed demonstrates a guard passing technique at Newborn-Cascao BJJ. ——————————————— @move_network is Spokane’s premier fitness network, connecting you to Spokane’s best fitness tribes and inspiring you to kill the couch!🔥🏋🏽‍♀️🏃🏾‍♀️ ——————————————— Follow @move_network and tag #movnet to be featured! We 🎬📸📡 ——————————————— #movenetwork # #movnet #movenet #movement #strong #fitness #workout #workoutmotivation #noexcuses #training #functionalfitness #motivation #transformation #fitspiration #igfitness #fitfam #spokane #spokanewa #spokanepulse #spokanedoesntsuck #spokaneeats #hellospokane #sweatspokane #spokanefitness #pnw #pnwfitness #inwfitness #bjj #newbornbjj
The Rucknuts on our caroling ruck, with a Pantera Christmas sweater of course. ——————————————— @move_network is Spokane’s premier fitness network, connecting you to Spokane’s best fitness tribes and inspiring you to kill the couch!🔥🏋🏽‍♀️🏃🏾‍♀️ ——————————————— Follow @move_network and tag #movnet to be featured! We 🎬📸📡 ——————————————— #movenetwork # #movnet #movenet #movement #strong #fitness #workout #workoutmotivation #noexcuses #training #functionalfitness #motivation #transformation #fitspiration #igfitness #fitfam #spokane #spokanewa #spokanepulse #spokanedoesntsuck #spokaneeats #hellospokane #sweatspokane #spokanefitness #pnw #pnwfitness #inwfitness #rucknuts #rucking
Learn how to properly set up, brace and execute a deadlift at the seminar with me and @_priscillajohnson _ Let's work! We break the 5 steps! Set up Posture Breathing/ bracing Execution Descent
Thank you to everyone that came to celebrate a year of health and fitness achievements with us at our end of year party last night. . This is actually the only photo I have from the night 😂. Which basically means everyone was having too good of a time and no one was on their phones. . Long live the iced teas 😂 . #crossfit #community #teamcfb #partytime #balance #crossfittraining #functionalfitness #functionaltraining #crossfitboxhill #whatanight #christmas #holiday #fitspo #fitfam #instafit #inspo #health #fitness #wellness
@pxmcrossfit Xmas Social Media Challenge #6 - Boomerang dance off with coach @lamontnxtlvlfit ... at PXM’s 1st holiday party! 🙌🏾🎉 Thank you Monty for being a good sport! 🤗 Always love seeing your moves during class! 🕺🏾 .⁣ . . . . #christmasspirithigh #holidayparty #PoweredbyCoaches #danceoff #PXMholidaychallenge #XmasUp #dowork #getfit #dance #functionalfitness #strengthandconditioning #wearePXMcrossfit #PowerUp 💥☝🏽 #PoweredbyMovement #PerformanceRising #FueledbyFNX #NutritionbyBTBN #TrainingbySenchito #scientistswholift #gayswholift #lgbtcrossfitters #latinoswholift #instafit #chicagofitfam #allthefitness
My face when I was told to do 60 variation push ups followed by 5x5 rope wall climbs, followed by 50 goblet front squats and finish with 50 rope jumps. Because I thought it was a joke. Turns out it’s the standard at brand new @thefitnessroomdubai they’re raising the fitness bar with HIIT, strength and conditioning work outs that will have you feel like whatever you did before was child’s play. Come down and try it out for yourself and have a energizing Açaí smoothie to pick yourself up afterwards. What better way to spend your Sunday 💪🏽 #wholenewlevel #thefitnessroom # #tfr #ropeclimbs #hiit #strength #conditioning #functionaltraining #functionalfitness #sweat #mycalvins #calvinklein #challengeyourself #traininsaneorremainthesame
Sunday = Treat day 😉 Monday = Meet day 👋 Enjoy your treat, because tomorrow we meet! Sign up for your 7-day FREE trial now by clicking the link in our bio 💙
Sign for a complimentary 7 day pass to F45 Maumelle. 💥Link in Bio💥 Limited foundation memberships will be available soon. Founding members will receive special pricing and get a free LionHeart heat rate monitor! • • @f45_training_maumelle @f45_training #f45 #f45training
・・・ This is NOT a gym, We are NOT your typical gym program! #ROCfunctionalfitness #wearechangingthegame Learn more: www.ROCathletes.com We modify all workouts for BEGINNERS or those with injuries...please message us with any questions, we’d love to talk/meet/give you a tour....If you need a change to your lifestyle, delay no more. If you commit to us, We will get you to your goals, ZERO DOUBT! Train with beasts, become a beast... #ROCtraining #ROCff #ROCfunctionalfitness #hamptonroads #hamptonroadsfitness #757fitness #OCR #outdoortraining #functionaltraining #functionalfitness #ROC2018 #spartanrace #ROC #ROCout #ROCathlete #spartanracetraining #savagerace #beasts #obstaclecourse #ruggedmaniac #toughmudder #mudrunguide #toughspartans #spartanwomen #spartansgx #sgxtraining #shockwavesp #spartantraining @shockwave.sp
@amgerry represents @crossfitspokane as she competes at The Reindeer Rumble at Crossfit Rewired. ——————————————— @move_network is Spokane’s premier fitness network, connecting you to Spokane’s best fitness tribes and inspiring you to kill the couch!🔥🏋🏽‍♀️🏃🏾‍♀️ ——————————————— Follow @move_network and tag #movnet to be featured! We 🎬📸📡 ——————————————— #movenetwork # #movnet #movenet #movement #strong #fitness #workout #workoutmotivation #noexcuses #training #functionalfitness #motivation #transformation #fitspiration #igfitness #fitfam #spokane #spokanewa #spokanepulse #spokanedoesntsuck #spokaneeats #hellospokane #sweatspokane #spokanefitness #pnw #pnwfitness #inwfitness #crossfit #crossfitspokane