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CONFESSA !! LO HAI SEMPRE SOGNATO !! E SABATO PROSSIMO POTRESTI VINCERLO PROPRIO TU !!!! Segui la nostra pagina instagram e vinci un premio ogni settimana. Ogni Sabato alle 18:00 un fortunato vincitore riceverà un premio. Questa settimana puoi vincere uno splendido TACTEC PLATE CARRIER DI @511tactical !!! CrossFit Edition La regola è solo una. Segui la pagina ed aspetta di conoscere il vincitore che sarà annunciato su instagram !!! Cosa aspetti allora ? Seguici ora !!! . https://www.instagram.com/mycrosslife/ . 🇬🇧ENGLISH 🇬🇧 . . It's not a joke ! Follow our instagram page and win a prize every week. Every Saturday at 18:00 a lucky winner will receive a prize. This week you can win a TACTEC PLATE CARRIER DI @511tactical !!! The rule is only one. Follow the page and wait to know the winner who will be announced here on instagram !!! What are you waiting for? . Follow us now !! . https://www.instagram.com/mycrosslife/ #crossfititaly #crossfititalia #crossfit #crosstraining #crossfitgirls #crossfitlife #crossfitters #crossfitgames #gym #training #functionaltraining #functionalfitness #palestra #gymmotivation #crossfitmotivation #
CONFESSA !! LO HAI SEMPRE SOGNATO !! E SABATO PROSSIMO POTRESTI VINCERLO PROPRIO TU !!!! Segui la nostra pagina instagram e vinci un premio ogni settimana. Ogni Sabato alle 18:00 un fortunato vincitore riceverà un premio. Questa settimana puoi vincere uno splendido TACTEC PLATE CARRIER DI @511tactical !!! CrossFit Edition La regola è solo una. Segui la pagina ed aspetta di conoscere il vincitore che sarà annunciato su instagram !!! Cosa aspetti allora ? Seguici ora !!! . https://www.instagram.com/mycrosslife/ . 🇬🇧ENGLISH 🇬🇧 . . It's not a joke ! Follow our instagram page and win a prize every week. Every Saturday at 18:00 a lucky winner will receive a prize. This week you can win a TACTEC PLATE CARRIER DI @511tactical !!! The rule is only one. Follow the page and wait to know the winner who will be announced here on instagram !!! What are you waiting for? . Follow us now !! . https://www.instagram.com/mycrosslife/ #crossfititaly #crossfititalia #crossfit #crosstraining #crossfitgirls #crossfitlife #crossfitters #crossfitgames #gym #training #functionaltraining #functionalfitness #palestra #gymmotivation #crossfitmotivation #
CONFESSA !! LO HAI SEMPRE SOGNATO !! E SABATO PROSSIMO POTRESTI VINCERLO PROPRIO TU !!!! Segui la nostra pagina instagram e vinci un premio ogni settimana. Ogni Sabato alle 18:00 un fortunato vincitore riceverà un premio. Questa settimana puoi vincere uno splendido TACTEC PLATE CARRIER DI @511tactical !!! CrossFit Edition La regola è solo una. Segui la pagina ed aspetta di conoscere il vincitore che sarà annunciato su instagram !!! Cosa aspetti allora ? Seguici ora !!! . https://www.instagram.com/mycrosslife/ . 🇬🇧ENGLISH 🇬🇧 . . It's not a joke ! Follow our instagram page and win a prize every week. Every Saturday at 18:00 a lucky winner will receive a prize. This week you can win a TACTEC PLATE CARRIER DI @511tactical !!! The rule is only one. Follow the page and wait to know the winner who will be announced here on instagram !!! What are you waiting for? . Follow us now !! . https://www.instagram.com/mycrosslife/ #crossfititaly #crossfititalia #crossfit #crosstraining #crossfitgirls #crossfitlife #crossfitters #crossfitgames #gym #training #functionaltraining #functionalfitness #palestra #gymmotivation #crossfitmotivation #
New wheels. 🔥 - I’m so keen to get out and open these new Nike Epic React runners up to see how the Flyknit differs from the mesh upper in the Odyssey Reacts. - But first I’m breaking them in tonight at F45 teaching this absolutely killer Bears cardio session! Can’t wait to see what our afternoon members bring to the table today! 😈 - - - - 🏋️‍♂️: @f45_training || @f45_training_helensvale 🏃🏻‍♂️: @nikerunning || @epicreactworldwide - - - - - - - - - - #f45 #f45training #f45helensvale #f45fit #f45coach #f45challenge #forcenutritionaustralia #xrcisefuel #cameronskitchen #ambassador #trainer #personaltrainer #fitness #functionalfitness #functional #health #gym #happy #active #qld #goldcoast #nike #epicreact #nikeepicreactflyknit #nikeepicreact
🔥🔥Early morning session done and dusted! Kicking the week off strong. 30 minute cardio warmup into a very good functional workout. Still going round the new equipment at my #puregymshoreditch heavier medicine balls to use and sandbags to now implement into the training. The run down, 10 > 15kg Medicine ball slams into 10 > 25kg sandbag squats (3 sets) 3 sets of 10 pull ups 3 sets of 5 “salmon” jumps and 3 sets of 3 OHPP on 60kgs, strength is coming back fast and properly. Press ups to burn out, and some static holds on the rings for some more skill training! Another great session! 🔥🔥 #toughmudder #TMambassador #bearhug #super7coffee #touhhmudder #embracethesuck #toughmuddertraining #noexcuses #toughertogether #muddernation #bleedorange #escapetheordinary #tactical #tacticaltraining #tacticalfitness #INTHEARENA #ITA #betteryourbest #beyourownhero #nopainnogain #beastmode #functionalfitness #functionalfitness #noquitting #functionalstrength #gym #training #workout
Who’s up for a summer challenge?⠀ ⠀ Here’s how it works: every week for the next 8 weeks, we’ll post for WEEKLY TARGETS to hit in these four areas: Running (mileage), Burpees (reps), Plank (duration), Stretching (duration). ⠀ You can go for each target in one go, or break it down into several smaller workouts each day, as long as you hit the totals by the end of the week! ⠀ ⠀ Are you up for it?⠀ ⠀ And here's week 5:⠀ ⠀ Run: 9000m⠀ Plank: 24 minutes⠀ Stretching: 45 minutes ⠀ Burpees: 200⠀ ⠀ Let’s get going, and leave your numbers in the comments! ⠀ ⠀ ========== ⠀ ⠀ #kinseido #endurance #strength #flexibility #balance #coordination #fitness #power #speed #holisticfitness #FUNctionalfitness #healthiswealth #fitnessequalsfreedom #8weekchallenge #summerchallenge #getstrong #holisticcoaching #instahealth #lifestyle #getfit #exercise #ninjaallegiance
Guten Morgen guten Morgen ! Eine heisse Woche steht uns bevor 😓 Diese Temperaturen sind gar nix für mich 😢 Am We gabs wieder den Quark-Couscouskuchen, leicht und lecker, genau das Richtige bei diesem Wetter 🏝 . . #ilovebaking #couscouskuchen #sweetdinner #leichteküche #gesundleben #gesundessen #gesundeernährung #fitundgesund #fitnessfood #fitnessmotivation #fitandhealthy #absaremadeinkitchen #abnehmen #weilesummichgeht #weightlossjourney #crossfit #ffmcrossfit #crossfitgirls #weightlifting #fitness #functionalfitness #frankfurt #wiesbaden #hellosunshine #hellomonday #happyme #ilovemylife