Search Tags for gains

Stage Ready 💜
Well CHEERS to ME! Finished Day SIXTY of #hammerandchisel today!! Up'd all the weights, tonnes of #gains and didn't quit even ONCE (even though I THOUGHT about it occasionally 😬) Truth? It's not about being skinny or fitting some kind of image. It's about seeing through my personal GOALS. 🌀I'd like to be around for a while. 🌀I'd like my kids to see what healthy looks like. 🌀I'd like to treat my body well so it continues to serve my needs. 🌀I'd like to keep up in my job. 🌀I'd like to FEEL GREAT in the skin I'm in. My #fitfam keeps me going. When I think back to when I started I didn't even want to work out in front of my FAMILY! (Now THAT seems crazy!) I was afraid to look stupid. I was afraid to FAIL. (And I sure as HECK wouldn't admit that then!!) WHO KNEW this little "at-home workout thing" would CHANGE my LIFE!!!!?! 🚼🚼🚼three babies later and this mama is in better shape than before I started. Join my journey. My January challenge is opening SOON and I want to bring YOU with me 😘 #NewYear #newyearnewyou #fitforlife #momswholift #crosstraining #strongnotskinny
Just go and do things!
Gals gotta eat 💜
Many things aren't equal. But everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want.
Still important... Something that I really believe seperates people who excel and those who do not is the ability to channel emotion. Those who don't lash out when upset instead bottle those feelings of anger away and call upon them when they are needed. Despite being a nice guy Eddie Hall is not thinking nice thoughts when he manages to summon enough rage to rip a 1,100+ barbell off the floor and Anthony Joshua is not thinking of sunshine and rainbows when he's attempting to decapitate his opponent. The energy from that deep set anger is perhaps the most useful tool in the box... Do not waste it! #psychology #philosophy #boxing #bodybuilding #motivation #weights #weightlifting #powerlifting #mma #crossfit #instafit #fitspo #inspiration #instadaily #gains #strength #fitfam #fitfamuk #ukfitfam #workout #gymmotivation #fitnessmotivation #fitspiration #gymmemes #lifting #gymlife #aesthetics #training #quoteoftheday #sports
Mirror Mirror on the Wall, I’ll always get up after I fall and whether I run, walk or even crawl I’ll set my goals and achieve them all! I refuse to give up on myself! I had one of the worst weeks of my life this past week and I finished out the week crawling because of everything that happened and is happening but that’s just it I kept going and you can too no matter what you’re going through! Guess who is now a NASM Fitness Nutrition Specialist! A course I had 12 months to complete and I got it done in 4months! Trusted God, believed in myself, proved them wrong and got it done! Stay grinding and stay humble! You can achieve anything! 2018 amazing things are going to occur! (This is a 1 week progress/2lb difference) You CAN, you WILL, You MUST! #athlete #ifbb #bikini #prep #dedication #hardwork #motivation #lean #abs #glutes #weightloss #cheatmeal #iifym #fitnessmodel #flex #picoftheday #blessed #islandgirl #fitfam #healthy #holiday #beautiful #happy #gym #cardio #morning #wcw #love #physique #gains
Australian organic strip loin at @orcabkk 🥩🐮 premium quality steak right there 😍😍 . . สเต็กออร์แกนิคเกรดพรีเมี่ยมจากออส🐮🥩ย่างสุกกำลังดี ละลายในปาก มีซอสและไซด์ดิชให้เลือกมากมาย 🤤 แถมเรายังสามารถเลือกเนื้อจากตู้ในร้านและให้เชฟทำได้ด้วยนะ ยังไม่พอ ถ้าติดใจยังสามารถซื้อกลับไปทำทานเองที่บ้านได้อีกด้วย ในร้านมี mini super market ที่มีของขายมากมายเลย รับรองความพรีเมี่ยมด้วย 😙😙ไปกันๆๆ @orcabkk
"Comparison is the thief of joy." Do you!!!☺👊✌