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COUPLE HIIT WORKOUT 💪🏼💪🏼❤️ On Sunday me and the gorgeous @vickyhadleyfitness smashed a HIIT workout together consisting of: 💪🏼deadmill sprints - 20 secs sprint 💪🏼 alternate kettle bells swings - 30 secs 💪🏼 some knee tuck/crunch that I have no idea what it’s called - 30 secs 💪🏼 press up with knee tuck to the side - 30 secs 💪🏼 do this for 5 sets and you will be mega pooped! tag your gym partner and get involved 💪🏼 . #health #fitness #fit #HashTagPost #HashTag #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Training yesterday hitting some power cleans in the heat! • • My snatch technique has improved massively, but my clean technique has gone out the window. Yesterday I wanted to try get that back, and I feel like it's slowly coming back to me. Another 2 hour weightlifting session done and dusted doing a high volume session 🏋🏽 • • 💪 #health #fitness @top.tags #fit #tags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightlifting #crossfit
ningun alimento se convierte en reserva de grasa a execepcion de que se consuma en exceso.. mientras tu cuerpo necesite energia siempre usara los carbohidratos como reserva energetica de glucosa por eso siempre en mi dieta consumo una gran cantidad de carbohidratos antes y despues de entrenar pero elimino los carbohidratos en la noche y le digo Adios al azucar. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workout #diciplina
😎 A BELÍSSIMA ❤PATRICIA SARQUIS❤. . . 📷 SIGAM: 👉 @patriciasarquis . . . 📷 FOLLOW: 👉 @patriciasarquis . . . 👑 SIGAM NOSSA CAPA / FOLLOW OUR COVER: . . 🔝 @eduardafaquir . . 🔝 @eduardafaquir . . 🔝 @eduardafaquir . . . 👑 MUSA DA PÁGINA: . 🔝 @yasminreis357 . . . . ℹ USE A NOSSA HASHTAG . . . 🔘 PROMO BY: @bellasfitness.br . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠ TENHAM RESPEITO NOS COMENTÁRIOS ⚠ . . #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard #fitnessfood #fitgirl
Today’s dinner 🥗 Used fresh salad mix, tomato, cucumber, onion slices. Also fried minced lean beaf meat (160g, raw weight) mixed with onion and garlic. On top four boiled quail eggs and 40g feta cheese 🍽 Total 434 cal #dinner #dinnertime #healthydinner #healthyfood #healthyeating #eatclean #cleaneating #eathealthy #determination #söötreenisalene #food #fitfood #fitnessfood #getfit #instafit #bodybuilding #fitnessjourney #fitnessmotivation #fitnesslifestyle #eatwell #dedication #tervislik #fit #fitness #fitfam #fitspo #iifym #beefwellington #ootd #õhtusöök
Last set with surprise appearance by @c_wood58
What do you think of this? 🤔 Also just a heads up we have a give away coming up so stay tuned! 🙈💯🎁